Lihoete ke sehlahisoa sa bokahohleng. E phofshoa, e kenngoa ho sopho le sejoa, salate e ncha le lero e lokiselitsoe ho eona. Ho feta moo, lihoete li na le thuso haholo, hobane li na le vithamine A le lintho tse ling tse ngata tse molemo le livithamine. Sehloohong sena re tla u bolella kamoo u ka lokisang lihoete tsa marine.
Recipe ea lihoete tse khethiloeng
Lijo:
- lihoete - 0,5 lik'hilograma;
- asene ea apole - 100 ml;
- oli ea limela e hloekisitsoeng - 120 ml;
- tsoekere - 3 tbsp. likhaba;
- moriana o omileng - 0,5 tsp.
- letsoai - teaspoon e 1;
- pepere e ntšo - 0,5 tsp.
- coriander ka linaoa - 1 teaspoon;
- parsley - 1 bunch;
- konofolo - 3-4 cloves;
- Bay leaves - 2 pcs.
Litokisetso
Lihoete li hloekisoa, li hlatsuoa ebe li kenngoa ka meketeng. Haeba rantipole e le kholo haholo, ho molemo ho e khaola ka lihare tsa halofo. Re e theolela metsing a belang ebe re pheha metsotso e ka bang 10. Khabareng, re lokisetsa marinade: ka sekotlolo sa polokoana, kopanya 125 ml ea metsi a futhumetseng, eketsa oli ea meroho, asene ea apole, garlic, ho fetisetsoa mochine oa khatiso, parsley, letsoai, tsoekere le linoko. Re kopanya tsohle hantle. Re fetola karoti ka colander. Bontša ea rantipole a tebileng sejana le tšela ea marinade. Tlohela hoo e ka bang hora. Ebe o fetisa lihoete ka nkho, koala sekwahelo ebe o beha oache ka sehatsetsing ka 7-8. Marate a marinated a loketse.
Lihoete tse nang le mapolanka a ho pheha hang-hang
Lijo:
- lihoete - 400 g;
- onion - 100 g;
- oli ea meroho - 1 tbsp. khaba;
- asene 6% - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Lihoete lia hloekisoa le ho hloekisoa. Liiee li khaola lirokhong tse halofo 'me li monate ka oli ea meroho. Lihoete li tsoakane le eiee. Letsoai, pepere, tšela veine 'me u ee halofo ea hora. Pele o sebeletsa, fafatsa lihoete le litlama.
Recipe ea lihoete tse khethiloeng mariha nakong ea mariha
Lijo:
- metsi - 1 l;
- tsoekere - 80 g;
- letsoai - 50 g;
- mokelikeli oa acetic - 1 tbsp. khaba;
- pepere e nkhang hamonate le e ntšo, cloves, bay makhasi, sinamone;
- lihoete.
Litokisetso
Lihoete li hlatsoa ka hloko, rea hloekisa, re theohela metsing a nooang a letsoai ka metsotso e 5. Joale lihoete re pholile, re li khaola, re li beha libaneng. Pele ho moo, ka nkho e 'ngoe le e' ngoe ea litara u ka beha li-buds tse supileng tse peli, makhasi a 2, lipeo tse 10 tsa pepere e ntšo le e nkhang hamonate, sengoathoana sa sinamone.
Bakeng sa marinade ka litara e le 1 tsa metsi, eketsa 80 g ya letsoai, 50 g ya tsoekere le 1 tablespoon ea acetic essence. Le marinade e chesang, tlatsa lihoete le ho hlahisa linkho tse nang le lithapo ka metsotso e 25. Ebe o tšela linkho ka lids li-stal, etele ka tlaase le ho koahela. Re e siea ho fihlela ho pholile ho feletseng. Lihoete tsa marine li loketse mariha. Re e boloka sebakeng se phodileng.
Recipe bakeng sa lihoete tse nang le khethollo ea Sekorea
Lijo:
- lihoete - 0,5 lik'hilograma;
- onion - 100 g;
- oli ea meroho - 60 ml;
- konofolo - 3 cloves;
- coriander - 0,25 tsp.
- asene 9% - 2 tbsp. likhaba;
- tsoekere - 0,5 tsp.
- letsoai, pepere e mongobo - ho latsoa.
Litokisetso
Lihoete li qhibililoe 'me tse tharo ka rantipole e Korea. Konofolo e hloekisoa mme e lumelloe ka mochine oa khatiso. Re beha peo ea coriander ka lebokose la ho itšeha, le e hatelle ka lehlakoreng le letle la thipa mme le e senya. Tšela ea chopped coriander ka lihoete, moo ho eketsa tsoekere le letsoai, batsho pepere. Gula onion.
Ka pan, ho futhumatsa oli ea meroho, beha onion le ho e chesa ho fihlela khauta. Ebe o khetha onion ho tloha ka frying pan. Sena se tlameha ho etsoa e le hore oli e lule ka har'a pitsa ea ho chesa. Ka nako eo u tšollele ka rantipole. Eketsa asene 'me u kopanye hantle. Re tlosa lihoete tsa Korean tse khethiloeng ka sehatsetsing ka lihora tse 2, ebe joale u se u ntse u li sebeletsa tafoleng.