Re kgothaletsa diresepe bakeng sa ho pheha leseli le sopho e monate ea squash. Ka lebaka la chisi e kenyelletsoeng ka sejana, e fetoha e tletseng monate o monate o monate.
Sopho e entsoeng ka courgettes ka chisi e qhibilihisitsoeng
Lijo:
- zucchini - 650 g;
- pepere e monate Bulgaria - 150 g;
- lihoete - 95 g;
- metsi a hloekisitsoeng - 1,7-1,9 l;
- Marjoram e omisitsoeng - 2 pinch;
- botoro, lijalo tse monate - 25 g;
- tranelate chisi - 115 g;
- dill, parsley, basil (herbs);
- pepere e ntšo e theohile fatše;
- letsoai la majoe a iodized.
Litokisetso
Sopho ena e ka boleloa ho lijana tse tsoang sehlopheng sa "potlako". E lokiselitsoe ka potlako le ka ho toba. Ho lekane feela hore u hlatsoe li-courgettes, lihoete le tšepe pelepele e le monate oa Sebulgaria, sebola, ho khaola meroho e nang le likotoana tse nyane ebe o li boloka botorong bo qhibilihisitsoeng. Meroho e kenngoeng ka pitsa e behiloe ka lehlakoreng le leng, ho qala ka lihoete le ho qeta ka zucchini, 'me qetellong ea nako ea monate le likhase tse peli tse omisitsoeng tsa marjoram. Ka nako e le 'ngoe, holim'a poleiti e' ngoe ea poleiti, futhumatsa metsi a hloekisitsoeng ho pheha ka sekotlolo, 'me ka mor'a hore re tšollele, re fetisetsa se ka hare ho eona. Ka mor'a hore u phehe ka makhetlo a mangata, eketsa lekhase le qhibilihisitsoeng ho ea sekotlolo, e se ke le qhibiliha ka ho feletseng 'me le hasane ka sopho, nako ea sejana le letsoai le iodized, pepere, pheha ka metsotso e ka bang mehlano, ebe u eketsa litlama tse ncha tse ncha le ho tlohela phomolo ea lijo ka metsotso e meng e leshome.
Sopho e entsoeng ka setlolo le li-courgettes le chisi - recipe
Lijo:
- zucchini - 350 g;
- mafura a onion - 140 g;
- cloves konofolo - 2 pcs.;
- moro oa meroho kapa khoho - 0,9 l;
- li-breadcrumbs - 75 g;
- tranelate chisi - 115 g;
- Fresh meroho;
- pepere e ntšo e theohile fatše;
- letsoai la majoe a iodized.
Litokisetso
Ntle ho feela ho tswa ho lihlahisoa tse fumanehang e lokiselitsoe le zucchini sopho e entsoeng ka tranelate chisi. E le hore u etse sena, o hloka zucchini e hloekisitsoeng, meno a qhibilihantsoeng le meno a konofolo bakeng sa ho sila ka likhahla tse nyane, ho kenya ka pane, tlatsa metsi kapa sesebelisoa se fumanehang 'me u se phehe. Metsotso e mehlano ka mor'a ho pheha, re kenya seketsoana se sitsoeng ka melted cheese, re fa li-breadcrumbs ebe re pheha ka makhetlo a mangata ho fihlela bonolo ba meroho le ho qhibiliha chisi. Hona joale e sala e le feela ho khaola setlama sa meroho sebakeng se hloekileng ka letsoai, letsoai le pepere, tšela lipoleiti ebe u sebeletsa tafoleng, u eketsa meroho e nyenyane, 'me, haeba ho e-na le moo u ka e hloekisa, u ka e qeta.
Sopho e entsoeng ka lekhetlo la li-courgettes ka chisi le tranelate
Lijo:
- zucchini - 850 g;
- li-bulb ea onion - 120 g;
- cloves konofolo - 2 pcs.;
- lihoete - 90 g;
- litapole - 240 g;
- moro oa meroho kapa khoho - 0,9 l;
- Oli ea soneblomo ntle le monko o monate - 35 ml;
- tranelate chisi - 115 g;
- tranelate ea mafura a mafura a mafura - 110 ml;
- Fresh meroho;
- pepere e ntšo e theohile fatše;
- letsoai la majoe a iodized.
Litokisetso
Tabeng ena, bakeng sa ho lokisoa ha sopho e entsoeng ka tranelate, qalong re tla boloka meroho ka oli ea soneblomo. E le ho etsa sena, khaola marongo, lihoete tse qhibilihantsoeng, litapole, meno a garlic le tleloubu tse nang le likotoana tse nyenyane ebe u li beha ka har'a skillet e futhumetseng ka oli. Re qala ka lihoete le eiee mme re qeta ka litapole le zucchini. Re lumella meroho e le 'ngoe ka metsotso e supileng, ebe re e kenya ka pane e nang le moro o phehiloeng, ho eketsa likhae tsa chisi e entsoeng ebe o pheha lijo ho fihlela li ntse li phalla' me li loketse limela tsohle tsa meroho.
Hona joale re otla sopho ea sopho e entsoeng ka seaparo sa junifomo, tšela ka tranelate, letsoai le sejana le pepere, re futhumetse ho ea pele ho lipontšo tsa ho pheha ebe oe tlosa sefateng. Ha re sebeletsa, re tlatsetsa sopho e entsoeng ka tranelate le litlama tse ncha 'me, haeba ho lakatseha, ba-crackers.