Meroho e bohlokoa ebile e bohlokoa bakeng sa sehlahisoa sa 'mele, hobane se na le lintho tse ngata tse molemo. Ho etsa sopho ea nettle le sorrel, bala ka tlase.
Sopho e entsoeng ke Nettle le sorrel
Lijo:
- nettle e nyane - 300 g;
- karolo e tšoeu ea leek - 100 g;
- botoro - 2 tbsp. likhaba;
- mohlankana o monyenyane - 1 sehlopha;
- tranelate e bolila;
- letsoai;
- pepere;
- motsoako oa celery - 100 g;
- litapole - 250 g;
- phofo - 50 g;
- lihoete - 100 g;
- mahe, a phehile ka thata - 2 pcs.
Litokisetso
The nettle le sorrel e hlophisoa le ho hlatsuoa. Nettle re tlatsa metsi a phehang, re tlohela metsi ho tsoa. Litapole le lihoete li khaola ka mela, celery le li-leek li khaola ka likotoana. Sorrel le melatso melenko koahela, ka hloko theoleloa ka letsoai a phehile metsi. Ha re le moo re beha litapole, lihoete le ho pheha ka metsotso e ka bang 5. Ka nako eo re beha lesela la celery, leek. Ha u ntse u cheka, qhibiliha botoro, re feta phofo ho eona, re e sisinya. Tšela likhaba tse 2 tsa metsi a chesang, hlohlelletsa 'me u tšollele se ka hare ho sopho. Re pheha metsotso e meng e supileng. Sebakeng se seng le se seng, ha re sebeletsa, re beha tranelate e tranelate le halofo ea mahe a phehiloeng.
Sopho e tala e nang le sorrel le linonyana
Lijo:
- nettle - setulo se le seng;
- sorrel - 1 sekoti;
- litapole - likarolo tse 4.;
- letsoai;
- pepere.
Litokisetso
Peeled litapole li khaoletsoe ka likotoana. Nettle ea ka, re tlatsa metsi a belang, re khetha makhasi ebe rea li khaola ka mebala. Sorrel le eona ke ea ka 'me ea etsoa ka lihlopha. A saucepan le metsi a belang, re qala ho beha litapole ho khaola likotoana le ho pheha ho fihlela ho itokiselitse. Metsotso e 5 pele re pheha re beha sorrel, nettle, podsalivaem, pepere.
Sopho ea Sorrel le linotši le nama
Lijo:
- khoho - 1 lik'hilograma;
- onion - 100 g;
- nettle e nyane - 100 g;
- phofo ea koro ea sehlopha se phahameng ka ho fetisisa - 50 g;
- oli ea mohloaare - 40 ml;
- tranelate - 100 ml;
- letsoai;
- pepere.
Litokisetso
Khoho e arotsoe likoto, pheha ho fihlela e pheha. Joale re ntša nama, 'me re e hloekisa moro. Nettle ea ka, re e senya e kholo, re e tšela e nyenyane. A e kholo saucepan tšela ka oli, Fry ea lieiee le nettle ka metsotso e 5. Re tšela moro ka tranelate ebe o tlosa mocheso 'me re emise metsotso e 5. Khabareng, re hlaolela phofo ka 50ml ea metsi, tšela motsoako ka sopho mme o e tlisa ho pheha, e tsosang. Eketsa letsoai ho latsoa, pepere, eketsa khōhō, e lesotsoe.
Sopho e entsoeng ka nettle, sorrel le mahe
Lijo:
- litapole - 100 g;
- nettle - setulo se le seng;
- chisi e entsoeng - 100 g;
- konofolo - li-clove tse 4;
- letsoai;
- linoko;
- tala ea onion - 1 sehlopha;
- lehe le phehiloeng.
Litokisetso
Re khaola litapole ka li-cubes tse nyane. Re e beha ka metsi a belang, hanyenyane letsoai le ho pheha ho fihlela halofo e phehoa. Nakong ea nettle re khaola makhasi, re hlatsitsoe hantle mme re khaola, feela re sila sorele. Hlakisa onion le konofolo, habobebe ka Fry. A pitsa ea litapole, beha tranelate chisi le hlohlelletsa ho fihlela e qhibiliha. Re kenya eiee e halikiloeng ka konofolo, nettle le sorrel. Hlohlelletsa, fana ka pheha 'me, ha ho hlokahala, eketsa letsoai. Ehe e khaola likarolo tse 4 'me e kenyelletsa sekhechana lipoleiti.