Bean puree ke sejana se setle haholo le se nang le phepo hantle, se loketseng ka ho phethahetseng bakeng sa balateli ba bophelo bo botle ba bophelo, hammoho le bohle ba batlang ho fapana ka mokhoa o fokolang oa lijo tsa bona ka sejana se secha le sa pele!
Puree ea White Bean
Lijo:
- linaoa tse tšoeu tse khabisitsoeng - li ka khoneha;
- basil e omileng - 1 teaspoon;
- furu ea komine - 1 teaspoon;
- letsoai;
- lero la lime - 2 tsp.
- konofolo - 1 clove;
- cheese ea mefuta e thata - 30 g;
- oli ea mohloaare - 3 tbsp. likhaba.
Litokisetso
Ka hona, qala ka ho fetola linaoa tse nang le lik'hemik'hale tse nang le metsi ka sekotlolo se tebileng, eketsa linoko, nako le lero la lime, penya sekheo sa konofolo e hlakileng ebe u tšela cheese. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, ebe re whisk ka botlalo le blender ho fihlela e le seaparo. Haeba boima bo bonahala bo le boima, joale eketsa metsi a batang haholo a phehiloeng. Re sebeletsa puree e lokisitsoeng ea linaoa tse nang le lisebelisoa tsa letsoai, mahobe kapa litlolo.
Litapole tse pentiloeng le konofolo
Lijo:
- linaoa tse khubelu - 200 g;
- tleloubu - sengoathoana se le seng;
- oli ea limela - 100 ml;
- konofolo - 2 cloves;
- lebese - 100 ml;
- linōko le litlama.
Litokisetso
Re fana ka khetho e 'ngoe hape, ho pheha puree ho linaoa. Kahoo, linaoa esale pele li soak lihora tse 'maloa, ebe li pheha ho fihlela li phehiloe. Ka mor'a moo, ka metsi o tšeloe ka senoelo, sila ka linaoa, kapa ue tlohele ka har'a grinder ea nama. Ha re ntse re chesa, re futhumatsa oli hantle 'me re e tšela ka monokotšoai ka khauta. Ka nako eo re fetisetsa setlolo ho linaoa ebe re tsosoa hantle. Joale butle-butle tšela lebese le metsi a chesang, moo linaoa li hlahisitsoeng teng, bea letsoai ho latsoa, ho hatisoa ka konofolo ea pepere, pepere ebe u kopanya ntho e 'ngoe le e' ngoe ka botlalo. Hantle, ke hore, puree e khubelu ea linaoa e khubelu e loketse!
Linaoa tsa li-purure tse multivariate
Lijo:
- linaoa tse khubelu kapa tse tšoeu - 80 g;
- lihoete - 80 g;
- tleloubu - sengoathoana se le seng;
- lebese - 50 ml;
- pente ea tamati - 1 tbsp. khaba;
- Butter - 10 g.
Litokisetso
Linaoa tse entsoeng ka pele li fetisetsoa sekotlolo sa multivark, beha setšoantšo sa "Varka", se tlatse ka metsi 'me u phehele metsotso e ka bang 45. Nakong ena, khaotsa liieee tse khethiloeng ka lihoete ka frying pan, ebe u eketsa konofolo e kenngoa ka har'a mochine oa khatiso, ho kenya peista ea tamati, letsoai le pepere. Ha linaoa li se li loketse, eketsa sejo se hlahisitsoeng, tšela moroana le mohope bakeng sa metsotso e meng e 10. Ka mor'a moo re kenya lijana tsohle lijong tse tebileng ebe re li pshatla ka sekoti.