Taratushki - lush nodules ho tloha hlama, fried ka oli ea meroho. Sejana sena se bonolo se lokiselitsoe ka taba ea metsotso e seng mekae, ka hona e tumme haholo ebile e ratoa ke batho ba bangata. Lipapong tse latelang, re tla hlahloba mefuta e meng ea li-mushroom ka ho phaella ha kefir ka hlama ho etsa sejana se phethiloeng ka tsela e hlollang haholoanyane, e bohale le e ipiletsang haholoanyane.
The risepe bakeng sa li-mushroom ka kefir
Lijo:
- mafura kefir - 370 di ml;
- phofo - 475 g;
- mahe a maholo a khōhō - lik'hilograma tse 3. ;;
- tsoekere - 60 g;
- soda le hora - 3 ml;
- ghee - 30 ml.
Litokisetso
E le hore Taratushki e be e tsotehang haholo, phofo bakeng sa eona e lokela ho khotsofatsoa ke oksijene. Ho etsa sena, se sieved ka sieve mme e tsoakane le soda. Bakeng sa motsoako oa lehe, o o otsetse ka tsoekere 'me u kenye ghee. Re tšela kefir ho mahe, kopanya hantle 'me u kenye metsi ohle ho phofo. Ka lebaka leo, hlama e khanyang le e nyenyane e lokela ho tsoa, e lokelang ho kenngoa sekotlolo se tebileng sa oli ebe se koahetsoe ke filimi. Halofo ea hora hamorao, hlama e jala tafoleng e nang le lerata 'me e phuthetsoe ho bophahamo ba lisenthimithara. Hlama e phunyeletsoa ka mekhahlelo e meholo, bohareng ba e 'ngoe le e' ngoe re khaola lesoba mme re lumellane le e mong oa metse. Ho etsa sena ha hoa hlokahala, ha e le hantle, tatso ea mokhoa o joalo le eona ha e ame. Ka mor'a hore li-tarate li thehoe, e sala feela hore li tšeloe ka har'a fryer e tebileng kapa e le sootho feela ka pane e nang le oli e ngata ea meroho.
Tsokolate Tarakushki - recipe
Lijo:
- kefir - 250 ml;
- Enku ea khōhō (e kholo) - sengoathoana se le seng;
- tsoekere e nang le granulated - 45 g;
- cocoa phofo 30 g;
- phofo - 220 g;
- soda le ho e 3 g;
- letsoai - 3 g.
Litokisetso
E le hore batter e hlahe e bonolo, e kopane ebile e se na lithōle, re hloekisa phofo, e eketsa le eona phofo ea scoa, mme hammoho le bona soda le letsoai. Mahe a otloa ka tsoekere mme a eketsa yogurt. U sebelisa blender, shapa yogurt, butle-butle u tšollele motsoako o monate. Phula e entsoeng ka letsoho e entsoe ka filimi 'me e siea halofo ea hora e pholile, e le hore gluten ea phofo e fokotsehe,' me hlama ka mor'a hore frying e be e nyenyane le e khanyang, 'me nakong ea ho pata ha e khomarele matsoho.
Ha hlama ea tsokolate e loketse, fafatsa tafoleng le pina e nang le phofo, u ala hlama 'me ue qete ka bophara ba cmenti. Tlosa leqhoa le le leng le le leng, le bohareng ba e 'ngoe le e' ngoe eo re e etsang lesoba le ho e fetisetsa ho eona. Li-mushroom tse halikiloeng ka oli e chesang, lithaole tse omisitsoeng ka pampiri, ebe li sebelisoa, li fafatsoa ka tsoekere e phofshoana, li nosetsang ka sirapo, mahe a linotsi kapa jeme. U se ke ua lebala senoelo sa tee, kofi kapa lebese le batang.
Joang ho lokisetsa li-mushroom ka kefir ka ontong?
Joaloka boholo ba lipepe tsa lipompong tseo re li tsebang ho tloha bongoaneng, ho thata ho bitsa recipe ea li-tarats tse thusang ka tsela efe kapa efe, empa boima ba lik'habohaedreite tsa mofuta ona bo ka fokotsoa ka li-buns tsa ho baka, ho e-na le ho li senya, ha ho thata ho hang.
Lijo:
- kefir - 248 ml;
- lehe la khōhō (e kholo) - sengoathoana se le seng;
- vanilla tsoekere - 2.5 g;
- tsoekere e nang le granulated - 80 g;
- Perefo ea koro - 210 g;
- soda le ho e - 4 g.
Litokisetso
Re qala ka ho lokisetsa karolo ea metsi ea teko ea rona. Ho etsa sena, otla lehe le tsoekere, tšoeu, eketsa vanilla e nyenyane mme u tšollele kefir.
Ho tšela ka sekotlolo se arohaneng, eketsa soda le ho e kopanya, kopanya le tšollele motsoako oa kefir. Re roba hlama e tsitsitseng, ho kopanya masapo ka bobeli, ho e koahela le ho e tlohela ka metsotso e 15. Kamora nako, tlosa hlama ho ea boima ba lisenthimithara, u e khaole ka tsela efe kapa efe e loketseng ebe u e alafatsa ka letlalo la oli. Re thusoa ke oli ea meroho le li-taratki ka thuso ea li-brush tse hlahisang lijo. Re beha monate ka har'a ontong ka mocheso oa 180 ° C 'me re emetse hore li-tarats li tsohe' me li fumane lekhabiso le letšoa le letšo la khauta.