Broccoli, e nang le tatso e sa nke lehlakore, e kopantsoe ka ho phethahetseng le lijo tse ngata. Broccoli e ka koaoa ka chisi, kapa ea pheha motheong ona oa sopho, casserole kapa pie. Tse ling tsa lipepe tsena re tla li tšohla sehloohong sa rona.
Pie-casserole e nang le broccoli le chisi
Lijo:
- broccoli - hlooho e le 1;
- sesepa se thata sa grated - 100 g;
- phofo - likotlolo tse 3/4 + 2 tbsp. likhaba;
- mokhuta o omileng - 1/4 tsp.
- botoro - 60 g;
- eiee - 1 pc.;
- li-mushroom - 200 g;
- tranelate - 1 ntho;
- letsoai, pepere - ho latsoa;
- mahe - likotoana tse tharo;
- linama - 1/4 likhaba.
Litokisetso
Broccoli e tsamaisa li-inflorescences mme e pheha metsotso e 5-7 e 'meli. A sekotlolo mix grated chisi, 3/4 tbsp. phofo, letsoai le lenyenyane le mosetareta. Eketsa botoro ho motsoako o hlahisoang mme o kopanya ka botlalo. Re fetisetsa motsoako ka sejana sa ho baka 'me re theha motheo oa casserole ea rona, re abela motsoako ho ea ka tlase le metsing.
Botoro e nyenyane e qhibilihisoa ka pane e monate le e nang le monate eiee le li-mushroom ho eona ho fihlela e le bonolo. Eketsa e phofo e setseng, tranelate, letsoai le linotši ho chesa. Pheha mongobo ho fihlela o teteaneng, ebe o tlosa lero le monate mollong, eketsa broccoli le mahe a shapuoa. E khothatsa.
Tlatsa liaparo tsa rona ka sebopeho se nang le setsi 'me u chese metsotso e 15 ka likhato tse 200, ebe u se u le metsotso e 20 ka 190.
Sopho ea Broccoli le Cheese
Lijo:
- tranelate - 2 tablespoons;
- grated chisi - 100 g;
- broccoli - hlooho ea 1/2;
- eiee - 1 pc.;
- letsoai, pepere.
Litokisetso
Ho chesoa broccoli ka metsotso e 5. Anyezi ea monokotšoai ho fihlela e le putsoa e khauta. Ka setofo re kenya sekoahelo le tranelate ebe re eketsa chisi ho eona. Pheha mocheso o mongata ho fihlela cheese e qhibiliha, ebe re beha broccoli le eiee ka sopho. Nako ea ho latsoa, ha ho lakatseha, re e roala ka blender.
Recipe ea broccoli ka lero le otlolohileng
Lijo:
- phofo - 1 ntho;
- starch - 2/3;
- letsoai, pepere - ho latsoa;
- Konofolo e omisitsoeng - 1/2 tsp;
- lehe le tsoeu - lik'hilograma tse 3;;
- broccoli - hlooho e le 1;
- oli ea meroho.
Bakeng sa sauce:
- phofo - 3 tbsp. likhaba;
- Butter - 3 tbsp. likhaba;
- tranelate - likhasepo tse 1 tsa ½;
- li-grated - 1 ntho;
- letsoai, pepere.
Litokisetso
Kopanya phofo le starch le linoko. Ka sekotlolo se arohileng 3 tbsp. Spoons ea oli e tšela ka 1 ½ tbsp. metsi a batang. Kopanya se ka hare ho likotlolo ho fihlela ho boreleli, koahela 'me u tsamaee ka sehatsetsing ka hora e le' ngoe. Ka motsoako o pholileng, eketsa ho shapuoa maramong a bonolo a liprotheine. Broccoli e kenngoa ka inflorescences ebe e kenngoa ka har'a batter . Re fa metsoako motsoako o setseng mme fry meroho ho fihlela khauta ka oli ea meroho.
Bakeng sa spaghetti, e besitsoeng ka fried ka botoro, tšela ka motsoako oa tranelate, eketsa chisi le pheha ho fihlela o teteaneng. Nako ea sauce ea ho latsoa le ho sebetsa le broccoli .