E mong le e mong oa rona bonyane hang ka bophelo ba ka o ne a reka khōho e halikiloeng. Na ua tseba hore o ka pheha u le mong lapeng? Ntho ea bohlokoa ka ho fetisisa ts'ebetsong ena ke sethala sa marinating. 'Me kajeno re tla u bolella kamoo u ka kolobisang khoho ka mokhoa o nepahetseng kateng.
Mokhoa oa ho tsamaisa nama e entsoeng ka ontong?
Lijo:
- Lemon - 1 sengoathoana;
- oli ea limela - lilithara tse 20;
- konofolo - 1 clove;
- ho tlohela lijo - 2 tbsp. likhaba;
- linōko .
Litokisetso
Lemon e hlatsoa, e khaola ka halofo 'me e hatelletse lero ka har'a sekotlolo. Ebe u eketsa oli ea limela, finyetsa konofolo ea konofolo ka har'a mochine oa khatiso, eketsa letsoai ho latsoa le ho eketsa nako ea lijo. Hlalosa tsohle 'me u tsitle metsotso e 20. Kamora moo, re senya motsoako o lokisitsoeng le nama ebe re e tlohela bakeng sa lihora tse 2 ho ea marinate.
Ho nepahetse hakae hore u khese nama ea khoho?
Lijo:
- letsoai le lenyenyane le jeoang - ntho e le 'ngoe;
- tsoekere ea granulated - 150 g;
- metsi a hloekisitsoeng - 4 l;
- monko o nkhang hamonate oa linonyana - ho latsoa.
Litokisetso
Nka sekoti se tebileng, tšela metsi a batang, lahlela tsoekere le letsoai ho latsoa. Li kopanya ho fihlela likristale tsohle li qhibiliha ka ho feletseng, eketsa nako ea lijo bakeng sa nonyana ho latsoa le ho beha setopo se lokiselitsoeng marinade e lokiselitsoeng. Re tšoaea lihora tse hlano mme re tlosa kana e ts'oetsoeng ka sehatsetsing.
U ka e jala joang?
Lijo:
- yoghurt ho noa ntle le lisebelisoa - 1 ntho;
- lero la lero le lemone - 3 tbsp. likhaba;
- ginger - 10 g;
- letsoai le komine - pinch;
- turmeric - pinch.
Litokisetso
Bakeng sa marinade ho tšela sekotlolo sa yogurt ea metsi, finyang lero la lemone le ho lahlela linoko ho latsoa. Ginger e sila ka grater ebe e eketsa motsoako o nkhang hamonate. Ka mor'a moo, re smear marinade le nama e lokisitsoeng, e e phuthe ka filimi ea lijo ebe o e tlosa ka lihora tse 8 ka sehatsetsing.
Mokhoa oa ho tsamaisa nama ea likhoho lapeng?
Lijo:
- lero la lemone - 40 ml;
- meroho ea thollo - ho latsoa;
- konofolo - 3 cloves;
- mahe a linotši - 1 tbsp. khaba;
- tamati ea tamati - haeba e lakatsa;
- oli ea mohloaare - 1 tbsp. khaba;
- linoko - ho latsoa.
Litokisetso
Mofuta o motala oa coriander o tsosoa, o khaola ka thata ka thipa ebe oa lahlela ka sekotlolo. Re romela e tšoanang ho hloekisoa le ho hatisoa ka konofolo, ho beha mahe a linotsi, ho letsa oli ea mohloaare le ho kopanya ka botlalo. Ebe o tšela lero la lero la lemone, o le noe ka linoko ebe o theola nama ea marangade ka nako e ka etsang halofo ea hora.