Ba bangata ha ba rate sopho ka moro hobane ba e nka e le phahameng haholo-khalori. Empa nama ea Turkey e na le lik'halori tse tlaase, kahoo u ka pheha sopho e tsoang ho Turkey le bana, le bakeng sa ba ikemiselitseng ho latela setšoantšo sena.
Sopho ea Turkey e nang le noodle
U ka etsa sopho ea Turkey e nang le li-noodle e khanyang le e hlakileng, ha u eketsa metsi, kapa u etsa hore e be matla - joalo ka ha u rata.
Lijo:
- shank Turkey - 600 g;
- lihoete - likotoana tse 3;
- linaoa tse tala - 150 g;
- li-noodle - 100 g;
- letsoai, linoko - ho latsoa;
- tala ea onion, lemon - ho latsoa.
Litokisetso
Tlatsa nama ka metsi a batang, kenya pan ka mollo, tlisa ho pheha, lahlela lekhasi le lierekisi tse ntšo. Ka mollo o monyenyane pheha hoo e ka bang hora.
Nama e loketseng e tsoa ka pan, e lumella ho pholile le ho khaola likoto. Lihoete li arotsoe ka likarolo tse seng kae ho feta 0.5 cm, tse teteaneng. Moro o phehang o lahla lihoete tse leselitsoeng, linaoa tse tala le li-noodle. Pheha ho fihlela motsotsoana ha li-noodle li fihla sebakeng sa "al dente", le bonolo lihoete.
Tlohela nama e entsoeng ka moro 'me ue lumelle ho pheha metsotso e seng mekae. Ha u sebeletsa ka mong le e mong poleiti, eketsa ho hlatsoa meroho.
Ho e-na le li-noodle u ka sebelisa raese kamehla - u ke ke ua fumana sopho e nyenyane ea Turkey. Ripe e lokela ho hlatsuoa pele ebe e tšeloa ka metsi a belang ka metsotso e 5-10.
Sopho ea Turkey
Haeba o rata sopho e matla, joale lokisetsa sopho-pure e tsoang Turkey. Tatso ea hae e tla ba e tletseng 'me e ka nkela sebaka sa bobeli.
Lijo:
- turkey - 1 lik'hilograma;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- motsoako oa celery - 1 pc;
- phofo - 150 g;
- botoro - 120 g;
- yolk - 1 piece;
- tranelate - 3/4 ea thepa;
- letsoai, tsoekere-ho latsoa;
- meroho - ho latsoa.
Litokisetso
Tšoaea Turkey ka metsi a batang, tlisa ho pheha, tlosa foam, eketsa onion 'me u hlahise metso ebe u pheha lihora tse ka bang 1-1.5 mollong o monyenyane. Qetella Turkey, u pate makhasi ao. Kenya lehe yolk, tranelate, halofo ea botoro ebe u kopanya hantle. Fetela phofo ho e setseng oli, pholile, eketsa moro, susumetsang maikutlo, pheha bakeng sa ka metsotso e 10, joale mathata. Ho feta ho letsoai, eketsa letsoai, tsoekere le ho tlosoa ka letsoai. Tšela pitsa mollong 'me u phehele metsotso e ka bang 10. Ha u sebeletsa, eketsa meroho e khaotsoeng.
Turkey sopho e entsoeng ka li-mushroom
Kakaretso ea ho etsa sopho ea Turkey le li-mushroom e kenyeletsa ho fetisa li-mushroom ka metso - lihoete, lieiee, celery. Ho moro, eketsa ho apara ho itokiselitse 'me u khabise sopho e entsoeng ka litlama.Sopho le li-meatball tsa Turkey
Lijo:
- fillet Turkey - 700 g;
- onion - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- litapole - likarolo tse 4.;
- raese - 100 g;
- tranelate 35% - 1 st. khaba;
- letsoai, pepere - ho latsoa;
- meroho ea dill, parsley, konofolo - ho latsoa.
Litokisetso
Hlatsoa raese ka botlalo 'me u tšollele metsi a phehile ka metsotso e 5-10. Senya ea turkey fillet le tse peli bulbs ka nama grinder, eketsa letsoai, pepere, tranelate, squeezed raese le hlohlelletsa stuffing hantle. Fomisa meatballs boholo ba lepa kapa tse ling tse seng kae.
A saucepan bakeng sa 2.5 a etsang dilitara tse, tšela metsi, tlisa ho pheha, eketsa ea grated rantipole e kholo grater. A metsi a phehile beha peeled le grated rantipole ka grater e khōlō, e nang le onion e khabehileng, ka mora metsotso e 5 e lahlela litapole tse halikiloeng ebe o pheha metsotso e meng e 5. A phehile moro, eketsa ea thehoa meatballs le pheha ka tlaase mocheso ho fihlela raese e loketse. Letsoai, pepere, qetellong ea ho pheha u ka eketsa konofolo e khethiloeng, haeba u rata. Ha u sebeletsa poleiti e 'ngoe le e' ngoe, khabisa ka meroho e khaohileng ea dill mane kapa parsley.