Napole e nkoa e le e 'ngoe ea litlhapi tse pshatlehang haholo le tse monate. Ho lokisa mullet ho nka nako e telele, ka linako tse ling ha ho na ho kenngoa, hobane ha e na bile. Hape, tlhapi ena e boetse ea bohlokoa haholo: e na le mafura a limatlafatsi tsa magnesium, phosphorus le B.
Joang ho pheha marmalade? Litlhapi tsena li monate ka mokhoa leha e le ofe, o tima, o halikiloe, oahoa, mme tsebe e tsoang ho eona e fetoha e ntle haholo. Hona joale re tla u bolella kamoo u ka lokisang lijana tse monate kateng ho tloha ho mullet.
Joang ho fry mullet?
Lijo:
- mullet - 500 g;
- Oli ea soneblomo - 500 g;
- phofo bakeng sa bohobe;
- letsoai.
Litokisetso
Re hloekisa litlhapi, ho tlosa li-gill, ho hlatsoa tlas'a metsi le ho li tlohelisa, ho letsoai le ho phalla ka phofo. Ho tšoasa litlhapi ka oli e ngata ea meroho. Ho eletsoa ho beha mullet e entsoeng ka mochini oa pampiri, e le hore khalase ea oli e fetelletseng. Hangata mullet e halikiloeng e ne e e-na le bohobe le tamati.
Recipe ea ho pheha li-mushroom ka biri ea batter
Lijo:
- fillet ea mullet - 1 lik'hilograma;
- mahe - sekoahelo se le seng;
- biri e khanyang - 100 ml;
- phofo - 200 g;
- lero la lemone - 1 tbsp. khaba;
- parsley le dill meroho - 50 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Letlapa la mullet, le omise, le tšele ka letsoai le pepere, fafatsa lero la lemone. Re pheha mahe: otla lehe, eketsa phofo le biri. Clary e lokela ho ba ho lumellana ha tranelate e bolila. Re futhumatsa oli ea meroho ka phokaneng e pholileng, e kenyang fesitere ka har'a batter le ka monokotšoai ho fihlela e le putsoa le khauta. Re kenya tlhapi e lokiselitsoeng ka liphahlo, ho tlohela oli e ngata, ho fafatsa meroho e khaohileng.
Ho pheha litlhapi tse halikiloeng joang?
Lijo:
- mullet - likarolo tse 5.;
- Lemon - 1 sengoathoana;
- Butter - 2 tbsp. likhaba;
- parsley meroho - 30 g;
- letsoai, pepere e fatše.
Litokisetso
Re tlosa lihoete likhakaneng ebe re tlosa likhahla, hlooho le litente li ka sala. Ntoa e 'ngoe le e' ngoe e tšeloa ka motsoako oa letsoai le pepere le botoro. Ho tloha halofo ea lemone ho penya lero le ho fafatsa litlhapi tsa rona. Re e beha ka holim'a sekoahelo sa ho baka, re beha parasley e tala holim'a eona, re beha semmers ea lemon ka holimo, re koala ka foil, re pota metseng. Bake mullet ka ontong ka metsotso e 20-25. Re sebeletsa tafoleng ka salate ea meroho e mecha.
Fish mullet ka Setaliana - risepe
Ena recipe e tla ba tla ipiletsa ho ba ratang Italian lijo.
Lijo:
- mullet - likarolo tse 4.;
- bohobe ba ciabatta - 300 g;
- oli ea mohloaare - 3 tbsp. likhaba;
- litamati tse omisitsoeng ke letsatsi - 100 g;
- mehloaare - 100 g;
- Linate tsa kedare - 50 g;
- letsoai la leoatle, lierekisi tsa pepere e ntšo;
- basil;
- marjoram.
Litokisetso
Li-tomate le lifate tsa mohloaare li khaotsoe hantle, bohobe bo tlosoa bohobe, bo phunyeletsoeng ka bobebe. Ho bonolo ho etsa sena ka blender. Re kopanya mehloaare, tamati, bohobe, eketsa marjoram e nyenyane, oli ea mohloaare. Re hloekisa litlhapi, re tlose likokoanyana, re li hlatsoe ebe re li tšolla. Ka hare le ka ntle, e tšele ka motsoako oa letsoai le pepere e ncha e mongobo. Ka hare ho tlhapi eo re e kenyang. Re beha litlhapi holim'a sesepa sa ho baka, ho pota-potile ho tlatsa likhahla tse ling tsa ho tlatsa, tsa phaene, tsa basil le ho chesa ka metsotso e 25-30. Re sebeletsa litlhapi tafoleng ka makhasi a salate e tala.
Joang ho pheha sopho ea langa le le lej le mullet le shrimp?
Lijo:
- mullet - likotoana tse peli;
- Tamati e kholo;
- li-shrimps tse peeled - 200 g;
- asperagus - 200 g;
- oregano - makala a 2;
- oli ea mohloaare - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
Ho tloha ho tomate re lokisetsa langa le le lej puree, ka sena rea e qeta ka metsotsoana e seng mekae ka metsi a belang ho peela, ho khaola likotoana le ho sila ka blender. Litapole tsa mashed tse hlahisoang li hlahisitsoe ka sefate ho tlosa peo. Re tlosa konofolo mme e pheha metsi a letsoai ka metsotso e 15.