Hona joale re tla khahlisa ba ratang lijo tsa leoatle 'me re bolelle ka litokisetso tsa mussels ka moriana o monate oa konofolo. Sejo sena se tsoa ka mokhoa o tsotehang o monate ebile o le monate, 'me o lokiselitsoe ka potlako le habonolo.
Li-mussels tse nang le moriana o khabisitsoeng oa konofolo - recipe
Lijo:
- li-mussels tse sa tsoa khuoa - 400 g;
- tranelate - 120 ml;
- sesepa se thata sa grated - 50 g;
- oli ea mohloaare - 20 ml;
- 73% ea mafura a oli - 25 g;
- onion - sengoathoana se le seng;
- basil;
- konofolo - 3-4 cloves;
- motsoako oa litlama tsa Italy;
- leoatle la letsoai;
- pepere e ntšo.
Litokisetso
Ha oli ea mohloaare e fetile pele, eketsa sekotlolo sa botoro le Fry ho motsoako oa onion e khethiloeng ho fihlela e le mmala o motle oa khauta. Li-mussels tse senyehileng ka tlhaho, li hlatsoitsoe ebile li omisitsoe ka li-napkins tsa pampiri. Re li abela ho eiee, podsalivaem, pelepele le ka metsi ka metsotso e 5. Ebe u li kenya ka har'a sesebelisoa sa refractory. A pan, tšela ka tranelate, eketsa grated chisi, chopped konofolo le basil. Re etsa hore boima bo phehe 'me bo fetohe mouoane, metsotso e belang 2. Mesea e lokela ho fokola hanyenyane. Tlatsa ka li-mussels mme u li romele seboneng se futhumetseng hantle bakeng sa kotara ea hora. Ke tsohle, li-mussels tse mongobo o monate oa konofolo!
Paseka e nang le moriana o nang le moriana o monate oa konofolo
Lijo:
- li-frozen tse nang le serame - 0,5 lik'hilograma;
- spaghetti e phehiloeng - 400 g;
- tranelate - 250 g;
- konofolo - 2 cloves;
- tamati - 2 pcs;;
- mobu o omisitsoeng - 1 teaspoon;
- omisitsoeng parsley - 1 tbsp. khaba;
- sesepa se thata sa grated - 40 g;
- oli ea limela;
- leoatle la letsoai;
- pepere e khubelu ea fatše.
Litokisetso
Li-mussels tse senyehileng li tlosoa ka har'a sephutheloana 'me li hlatsoa ka makhetlo a mangata ho thibela lihlahisoa tsa lehlabathe kapa majoana a manyenyane. Litamati lia hlajoa