Lijo tsa mangeloi, kapa ha li bitsoa, lijo tsa mangeloi? e etselitsoe libeke tse peli. Har'a tsona, matsatsi a 13 o lokela ho khomarela lijo tse hlahisoang ke Angel, 'me ka leshome le metso e mene u ka ja lijo leha e le life, empa ka palo e fokolang, ke hore, ha ho joalo.
Nakong ea lijo li ka tsosolosoa ho tloha ho tse 7 ho isa ho tse 8, li khomarela ka mokhoa o khothaletsoang ho menu. Lipalo tsena li ka 'na tsa fapana hanyane, kaha tekanyo ea ho lahleheloa ke boima e itšetlehile ka litšobotsi tsa motho ka mong le boemo ba eona ba pele.
Mangeloi a lijo a na le melemo le likarolo tsa oona:
- e ntle ho batho ba se nang lijo tsa hoseng hoseng.
- ho latela lengeloi ho ja lijo ho khothalletsa phetoho ea metabolism, ka lebaka leo u ke keng ua boima ka nako e telele.
- Maemo a qobelloang ke ho silila le ho ikoetlisa kamehla.
Angel diet menu
| Matsatsi | Lijo tsa hoseng | Mantsiboea | Dinner |
|---|---|---|---|
| 1. | Kofi e ntšo ntle le tsoekere, moqhaka | 2 mahe a phehiloeng, salate ea meroho e tala, tamati | Karolo ea steak e halikiloeng |
| 2. | Kofi e ntšo ntle le tsoekere, moqhaka | Karolo ea steak e halikiloeng e nang le salate e tala, langa le le lej | Karolo ea sopho ea meroho |
| 3. | Kofi e ntšo ntle le tsoekere, moqhaka | Karolo ea steak e halikiloeng e nang le salate e tala | 2 mahe a phehiloeng, ham (50g) |
| 4. | Kofi e ntšo ntle le tsoekere, moqhaka | Lehe le phehiloeng, rantipole e le 'ngoe, cheese e thata (50g) | Saladi e ncha ea litholoana, kefir (250g) |
| 5. | Salate ea karoti le Lemon | Karolo ea tlhapi e halikiloeng, langa le le lej | Karolo ea steak e halikiloeng e nang le salate e tala |
| 6. | Kofi e ntšo ntle le tsoekere, moqhaka | Ho sebeletsa khoho e halikiloeng, salate e tala | Karolo ea steak e halikiloeng e nang le salate e tala |
| 7. | Black kapa tala tee ntle le tsoekere | Karolo ea nama ea nama ea kolobe, salate e tala | Karolo ea moro oa kana |
Lenane la matsatsi a tšeletseng a latelang la lijo tsa mangeloi le ts'oanang, empa taelo ea matsatsi e ka fetoloa, mme ka letsatsi la bosupa u ka ja ntho e 'ngoe le e' ngoe, empa chelete e lekaneng.
Beefsteak e kgothaletswa hore o je ka oli e ngata ea meroho, ho molemo ho apara salate e tala ka oli ea mohloaare kapa lero la lemone.
Nakong ea lijo, ho kgothaletswa ho noa diminerale e ntse e le metsi. Ho thibetsoe ho noa lijo, o ka noa halofo ea hora pele u ja, kapa hora e le 'ngoe ka mor'a lijo.