Lejoe la "Minus Pound" ke mokhoa o feletseng oa phepo e lumellang hore u be butle butle empa u fihle boima bo boima, u lahlele ligrama tse 400 beke le beke. Tekanyo ena ea bo-rafilosofi ba bolaoli ba litsebi e nkoa e nepahetse ebile e le ea tlhaho haholo bakeng sa motho ea sa lemeleng 'mele. Leha ho le joalo, tsamaiso ena e loketse feela bakeng sa batho ba nang le taeo ba khonang ho bala lik'hilojule le ho khomarela litekanyetso tse bontšitsoeng. Mekhahlelo fatše le kichineng - tsena ke lintho tse peli tse hlokahalang haholo, ntle le tseo u ke keng ua khona ho sebelisa tsamaiso ea "Minus Pound".
Slimming system "E nyenyane pound"
Lintho tse tloaelehileng tsa ho lahleheloa ke boima ba 'mele li u lumella hore u finyelle sephetho ka potlako, empa mona ho thata ho boloka boima bo fumanoe. Sesebelisoa sa matla "Pente e nyenyane" e u lumella ho theola boima ba 'mele butle, empa liphello li phehella haholo. Ho phaella moo, litsebo tse fumanoeng tsa phepo e nepahetseng ka moeli o lumellehang ha li lumelle ho ba le mathata ka ho boloka boima ba 'mele.
Pele o sebelisa tsamaiso ea "Minus Pound", ke habohlokoa hore u tsamaise lipalo tse seng kae.
- Fumana hore na ke lik'hilojule tse kae tseo u li hlokang ho boloka boima ba hao bo teng. Ho etsa sena, sebedise foromo: (bophahamo ba cm) x 6 + (boima ba lik'hilograma) x 20. Ho tsoa liphellong tse hlahelang, basali ba lokela ho nkoa 200. Palo ena e bontša hore na ke lik'hilojule tse kae tseo u lokelang ho li ja ka letsatsi ho boloka boima boo u nang le bona .
- O hloka ho ja ka moralo o fokotsehileng. Ho etsa sena, ho tsoa sephethong se fetileng, nka 400, 'me u tla fumana palo ea lik'hilojule tseo u lumelloa ho li ja letsatsi le leng le le leng.
Joale u ka qala ho matlafatsa tsamaiso. Kahoo ho hlokahala hore u bekanngoe letsatsi le leng le le leng hoseng ha u se na letho le ho lokisa matšoao. Ja ka kakaretso ea lik'hilojule bakeng sa libeke tse 2, ebe u bona hore na u khona ho lahleheloa ke ligrama tse 400 ka beke. Haeba u fokotsa boima ba 'mele, eketsa litekanyetso tse 100 ho bohlokoa ba letsatsi le letsatsi, haeba u lahleheloa ke theko e tlaase - nka 100. Kahoo butle-butle u ka bala palo ea lik'halori tse tla lebisa ho lahleheloa ke ligrama tse 400. ka beke.
Ho laola boima ba tsamaiso ena e ka ba libeke leha e le life, likhoeli kapa lilemo, ho fihlela u fihla lits'ebetsong tseo u li batlang. O ka lekanya hore na o tla nka nako e telele hakae - ka khoeli e le 'ngoe o tla lahleheloa ke hoo e ka bang 2 kg.
Ke hobane'ng ha "Pound e nyenyane"?
Ho ea ka litsebi, bofokoli ba lik'hilojule tse 400 ha bo utloe ke 'mele, ha bo nkoe e le lebaka la ho fokotsa metabolism. Sena se nolofalletsa 'mele le ho se kotsi ho' mele ho theola boima ba oona. Ka tsela eo, o thetsa tlhaho, e leng se etsang hore 'mele o fokolise metabolism ha ho haelloa ke phepo.
Lijo "Tse fokolang": likarolo
Mohlomong u lebeletse ho bona lenane le lelelele la lithibelo - empa tsamaiso ena ha e joalo. Lintlha tsa eona ke tse latelang:
- U ka ja eng kapa efe eo u e batlang, le hoja e le mafura, bonyane monate , bonyane phofo. Ntho e ka sehloohong ha ea lokela ho feta moeli oa bohlokoa oa calorific, empa moeli o phahameng mona, 'me ha ho bonolo hore u ikutloe u thibetsoe.
- Ha ho na lithibelo nakong ea ho ja - haeba u batla ho ba le bohobebebe ka 12 hoseng, e etse joalo.
Tsamaiso ena e felisa monyetla oa ho thibela boima ba 'mele - o tla theola boima ba' mele butle-butle, empa kamehla! Sena se u nolofalletsa ho bolela esale pele hore na u tla ba le boima bofe ka letsatsi le itseng - letsatsi la phomolo kapa ketsahalo ea bohlokoa.
Ntho e bohlokoa ho feta tsamaiso ena - boima bo ke ke ba khutlela ho uena. Ha u sebetse hantle, u se ke ua tlōla metabolism ea tlhaho. Ho phaella moo, ho uena ho ke ke ha e-ba thata le ka mor'a ho fumana boima bo boima bo tšehetsang boima tsamaisong e le 'ngoe. Ha e le hantle, hase bohle ba tla rata ho bala khalori ea kamehla, empa kajeno ke e 'ngoe ea mekhoa e seng mekae ea tsamaiso e sa kenyelletsang mekhoa efe kapa efe e thibelang le ho lumella hore u fumane tumellano.