Nako ea ho baka joalo e ea tlaase ka linako tse ling, 'me ho eketsa apole e nang le li-amino acid tse nang le thuso e ngata le mavithamine a mangata a phahameng a etsa hore monate o joalo o hlokahale meleng ea bana le ea lijo. Haeba u latela khalase hantle, li bonolo ebile li bonolo haholo.
Li-muffin tsa lero tsa apole tse entsoeng ka silicone
Lijo:
- phofo - 325 g;
- letsoai - ho latsoa;
- lehe - sengoathoana se le seng;
- tsoekere e tsoekere - 125 g;
- phofo ea bohobe - liposepo tse 1,25;
- sinamone - 1 teaspoon;
- lebese - 110 ml;
- liapole - likarolo tse 3. boholo bo tloaelehileng;
- oli ea soneblomo - 50 ml.
Litokisetso
Khaola liapole tse hlatsoitsoeng mme u li khaole likotoana. Ho boetse hoa khoneha ho li penya ka grater e ntle. Mache hantle a hlaphohe le ho kopanya le sinamone, tsoekere le phofo ea ho baka. Khothatsa ka ho feletseng. Ka lebese, phahamisa oli ea soneblomo 'me u pshatle lehe, ebe u hlakola ntho e' ngoe le e 'ngoe hantle ka motsoako kapa blender. Tlatsa motsoako o le mong oa phofo 'me u kopanye ka matla. Kenya liapole ebe u khumama hlama e lekaneng. Ebe oe kenya ka sekontiri sa silicone 'me u se romele sebonong (mocheso oa eona o lokela ho ba likhato tse 180) ka metsotso e ka bang 20.
Li-muffin tsa kottage le li-apula - recipe
Lijo:
- apple - 1 pc. boholo bo tloaelehileng;
- kisi ea cottage - 230 g;
- botoro - 100 g;
- lehe - likotoana tse 3;
- phofo e bakang - 1,5 tsp.
- phofo - 1 khalase;
- tsoekere - 0,75 likhalase.
Litokisetso
E qhibiliha botoro 'me ue tšela ka tsoekere kapa whisk e nang le blender. Otla mahe 'me u otle hape. Beha chate ea cottage ka motsoako 'me u sila fatše ka blender ho fihlela ho e-na le ts'ebeliso e feletseng ea seaparo. Tlatsa phofo le ho baka phofo le ho hlaba hlama ho fihlela e qala ho potlakela ho tlosa khaba ebe e fetoha lehlaka. Tlosa liapole liapole 'me u li tšolise, ebe u li khaola ka likarolo tse tšesaane. Halofo ea hlama e fetisetsoa ho sejana sa ho baka (haeba se sa etsoa ka silicone, se ajoe ka oli kapa se phuthele ka letlalo). Ka holimo, ka mokhoa o ts'oanang o behe likarolo tsa apole 'me ka bonolo u "li koale" le hlama e setseng. Bake kaka ka metsotso e ka bang 40 ka mocheso oa ontong o behiloeng likarolong tse ka bang 180-200.
Li-direpepe tse nang le moriri oa apole
Lijo:
- soda le ho e-1 teaspoon;
- Vanilla tsoekere - ho latsoa;
- tsoekere - 275 g;
- lebese - 0.5 senoelo;
- phofo - 320 g;
- puree ea apole - 270 g;
- oli ea soneblomo - 3 tbsp. likhaba;
- lehe - likotoana tse peli;
- semolina - 1.5 tbsp. likhaba;
- letsoai - 0,5 tsp.
- botoro - 60 g.
Litokisetso
Etsa liapole, tlosa mantlha ho tsona mme, u sebelisa li-blender, u li behe sebakeng sa puree. The puree e hlahisoang e tsoakane le lebese, mahe a linotši, tsoekere ea vanilla le botoro. A arohane le phofo e sitsoeng, eketsa tsoekere, soda le soda le letsoai le lenyenyane. Kopanya motsoako oa phofo ka likarolo tse tlase ho karolo e lekaneng ea mokelikeli o nang le o tsosang kamehla, ho fihlela hlama e fumana ho tsitsana ha tranelate e teteaneng.
Etsa hore lehe le soeufatse ka har'a metsoako le ka bonolo, le tsamaise khaba ho tloha tlaase holimo, le e ise ho hlama e 'ngoe le e' ngoe. Mefuta ea kofi e ngata ka oli ea soneblomo mme e senyeha ka likopi. Beha hlama ho tsona bakeng sa 2/3 ea molumo mme u bake bakeng sa metsotso e ka bang 20 ka mocheso o lekanyelitsoeng oa likhato tse 180.
Apple Muffins
Lijo:
- tsoekere e 420 g;
- soda le ho e-1 teaspoon;
- phofo - 570 g;
- asene 9% - 1 tbsp. khaba;
- sinamone - 1 teaspoon;
- metsi a 250ml;
- letsoai - ho latsoa;
- liapole - likotoana tse peli;
- morara o omisitsoeng - 50 g;
- oli ea soneblomo - 200 ml.
Litokisetso
Ha u lokisetsa mahobe a apulo joalo ka morara o omisitsoeng, eketsa tsoekere, grate hantle, letsoai, eketsa metsi 'me u behe soda le morara o omisitsoeng ka motsoako. Hlahisa ka botlalo mme o eketsa apole, khaola likotoana tsa boholo bo bohareng. Butle-butle, tlatsa phofo, u khunye hlama ea seteishene se pharaletseng, ebe u e fafatsa ka sinamone, tšela asene 'me u kopanye hantle. Beha hlama ka sebōpeho, marako le ka tlaase ho tsona tse nang le mafura a mangata, 'me u bake ka nako e ka etsang hora ka ontong ho futhumetse ho fihlela likarolong tse 180.