Seoa sa asparagus, joaloka beng ka eona bohle, ke limela tse ngata tse nang le liprotheine tsa meroho, tse fumanehang bakeng sa ho noa ka nako leha e le efe ea selemo, joalo ka ha linaoa tsa selemo li ka rekoa, 'me nakong ea mariha - li koahetsoe. Tsela ea ho etsa li-asparagus linaoa, re tla bua lirepepe tse latelang.
Li-asparagus linaoa li tsamaisitsoe ka Sekorea
Lijo:
- asparagus linaoa - 500 g;
- garlic cloves - 3 lik'hilograma.;
- oli ea sesame - 40 ml;
- soy sauce - 85 ml;
- tsoekere - 3 g.
Litokisetso
Blanch khoele ea linaoa bakeng sa metsotso e 4-5, ka mor'a moo re e tlatsa kapele ka metsi a leqhoa. Re etsa marinade e bonolo ho tsoa ho soy sauce, botoro, garlic le tsoekere. Tšela linaoa tsa marinade ebe u li siea sehatsetsing bonyane hora.
Salate e nang le asparagase le walnuts
Lijo tse tsoang ho seoa sa asparagase ke seo u se hlokang ho keteka selemo. Salase e khanyang ka linate, linaoa le feta cheese e tla thusa ho utloa matsatsing a futhumetseng.
Lijo:
- khoele ea khoele - 210 g;
- feta cheese - 100 g;
- majoe a mangata a linate;
- cauliflower - 50 g;
- lero la lemone le oli ea mohloaare.
Litokisetso
Metsi a phehile a letsoai re koahela li-small-flolorescences tsa li-cauliflower le li-pods tsa linaoa. Abela meroho ka sekotlolo sa salate 'me u tšollele mokhoa o bonolo oa ho apara ho tloha botorong le lemon ho latsoa, kahoo ba phunya tatso, ho fihlela ba pholile. Pele o sebeletsa, fafatsa salate ea leseli le cheese le linate.
Salate e tsoang ho asparagus linaoa
Lijo:
- Li-chickpea tse omisitsoeng - 150 g;
- asperagus linaoa - 250 g;
- parsley;
- radish - 45 g;
- garlic clove;
- mayonnaise;
- lero la lemone.
Litokisetso
Letsatsi pele ho kopano ea salate, soak li-chickpeas metsing a batang 'me u tlohele ho ruruha. Pheha linaoa ho ruruha. Blanch linaoa tsa asparagase metsing a belang ka metsotso e ka bang 4, ebe u tšela li-pod le metsi a iced ho thibela mokhoa oa ho pheha. Haeba linaoa li le khōlō haholo, li khaola ka likotoana tse tharo kapa tse tharo. Ha linaoa le li-chickpe li sa ntsane li futhumala, li kopanya hammoho, eketsa radish ea parsley le sliced. Ka stupa itlotsa konofolo ka pinch ea leoatle letsoai le le batsho pepere, kopanya konofolo le mayonnaise, lero la lemone ho latsoa le metsi, eo blanched linaoa. Nako ea salate ea selemo le ho sebeletsa hang-hang.
Sopho e entsoeng ka asparagus linaoa - risepe
Haeba u batla ho pheha lijana ho tloha serame sa asparagus linaoa, joale ho molemo hore u se ke ua fumana khetho ea sopho. Hang-hang hoo e ka bang lipepe tse peli tse monate li baleha ka tlase
.Lijo:
- botoro - 42 g;
- garlic cloves - 2 pcs;;
- leek - 95 g;
- eiee e tšoeu - 90 g;
- celery - 85 g;
- tomate ka lero la eona - 820 g;
- meroho ea limela - 500 ml;
- lihoete - 70 g;
- spinach - 50 g;
- asparagus linaoa - 130 g;
- chisi.
Litokisetso
Ho arola liiee le konofolo, lihoete, celery le liek, eketsa litamati ho tsona ka lero la tsona, tšela ka moro le ho kopanya. Ha metsi a fihla ho pheha, fokotsa mocheso ho isa bohareng 'me u siee ntho e' ngoe le e 'ngoe e fokotseha tlas'a sekwahelo metsotso e 20. Metsotso e 5 pele u pheha, beha peo ea asparagase, le metsotso e seng mekae - e nang le spinach e ncha. Sebeletsa sopho ka meroho e ngata le grated chisi holimo.
Sopho e entsoeng ka asparagus linaoa le bacon
Lijo:
- botoro - 25 g;
- Bacon - 300 g;
- eiee e tšoeu - 90 g;
- litapole - 200 g;
- moro - 1 l;
- garlic cloves - 2 pcs;;
- linaoa tse tšoeu (makotikoting) - 200 g;
- asperagus linaoa - 200 g;
- sipinake - 300 g.
Litokisetso
Mofuteng oa botorate o qhibilihantsoeng u tšeloe lilae tsa bacon ho ea ho phalla, u li fetelle ka poleta, 'me mafura a khangoang ke metsi a phallang a re feta liiee le konofolo. Kamora metsotso e 2 ho frying re eketsa litapole ebe rea tlatsa ka moro. Metsotso e meng e 10 'me u ka beha linaoa tsa makotikoting ka sipinake le li-pods tsa asparagus linaoa. Eketsa linoko mme o otla sopho e entsoeng ka blender. Sebeletsa le crispy bacon.