Kaofela ha rōna, ntle ho tekano, joaloka litšila tse fapa-fapaneng tsa ho tsuba! E hlaha e ka pheha hantle lapeng! Ka mohlala, bohobe bo phehiloeng ka bohobe e tla ba khetho e babatsehang bakeng sa lijo tse batang. E, 'me u tla kholiseha ka ho feletseng hore ha e na li-dyes, ha ho na li-preservatives. Kahoo, a re ke re nahaneng le uena hore na u pheha joang le ho tsuba sebonta lapeng.
Recipe ea libon e phehiloeng le e tsuba
Lijo:
- nama ea kolobe brisket - 1,5 kg;
- konofolo - 1 sengoathoana;
- pepere, lekhasi la bay - ho latsoa;
- letsoai - 4 tbsp. likhaba;
- pepere e khubelu, fatše - ho latsoa;
- li-onion husks - 4 tbsp. likhaba;
- mahe a linotsi - 1 teaspoon;
- parsley meroho - 100 g;
- sose e tsuba - 50 g;
- thollo ea mosetareta, paprika, coriander - 2 tsp.
Litokisetso
Kahoo, e le hore u phehe nama ea nama ea kolobe e phehiloeng e phehiloeng, tlosa nama, e hlatsoe hantle ka tlas'a metsi a batang ebe u e omisa ka thaole. Ka mor'a moo re tšoaetsa konofolo, ebe re e tšela hantle ebe re e loma ka eona. Mankhane a anyanisi a hlatsuoa ka ho feletseng, a kenngoa ka sekotlolo. Re eketsa palesa ea parsley ho li-sprigs, bell pepper, leaf leaf. Ho tloha holimo beha lesela la rona la nama, haholo-holo letlalo. Ka nako eo eketsa chopped tsuba boroso le tšela metsi ohle a phehiloeng ka 2 cm ka holim'a brisket. Ho tloha holimo ka ho toba ka nama ho beha leqhoa le boima, e le hore le se ke la phahama. Koala pan ka sekwahelo 'me u tlise motsoako ho pheha. Ebe o eketsa mahe a linotsi, letsoai le ho kopanya. Pheha ka mocheso o tlase ka lihora tse ka bang 1.5.
Lekhetlong lena re lokisetsa ho roala nama. E le hore u etse sena, 1 clove ea konofolo e kenngoa ka har'a li-garlic, e eketsa paprika, mosetareta, motsoako oa pelepele le coriander. Bohle ba hloekisitsoe ka har'a seretse ebe baa kopanya. Ha nama ea nama ea kolobe e pheha, e behe ka hloko thapeng e omeletseng, e teteaneng, e tee ebe e e hloekisa hantle ka sesepa e lokiselitsoeng,