Ka lebaka la lihlahisoa tse nang le linate, ntho leha e le efe e etsoang ka sejo se monate ka tatso le sebopeho. Li-eggplant hape ha li ikhethang, litlhapi tseo re tla arolelana le tsona sehloohong sena.
Li-eggplant tse pentiloeng ka walnuts
Lijo:
- eggplant - 1 sengoathoana;
- konofolo - 2 cloves;
- walnuts - 1 letsoho;
- tranelate e bolila - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
Semela se entsoeng ka li-santa se silafalitsoe lipoleiti tse tšesaane, nako le letsoai le pepere ka mahlakoreng ka bobeli le ka monate ka oli ea meroho ho fihlela e le bonolo. Khemello e tatsoaneng e kopantsoe le litlama tse khethiloeng le lilae tsa lepa. U se ke ua lebala ho eketsa linoko ho latsoa le konofolo e nyenyane, o fetisitse mochine oa khatiso.
Karolo e 'ngoe le e' ngoe ea li-eggplant ke evenly e tlotsitsoe ka tranelate e bolila le linate ebe e kenngoa ka moqolo. Re tšela moqolo ka leino la meno ho o lokisa.
Rolls ea eggplant le walnuts ka ho feletseng cooled pele sebeletsa.
Li-eggplant tse nang le kharenate le linate
Lijo:
- eggplant - 1 sengoathoana;
- walnuts - 1 letsoho;
- konofolo - 2 cloves;
- cilantro - ho latsoa;
- letsoai, pepere - ho latsoa;
- oli ea limela bakeng sa ho monya;
- kharenate.
Litokisetso
Semelaplant khaola lipoleiti le Fry ka oli ea meroho ho fihlela khauta e le putsoa.
Ho blender re beha linate, coriander, garlic le letsoai le pepere. Re sila ntho e 'ngoe le e' ngoe ho ea ka tsela e lumellanang. Boima bo se bo le boima, kahoo bo lokela ho bebofatsoa ka metsi ho feto-fetoha ha monate oa tranelate.
Hona joale re abela boima ba li-eggplant tse halikiloeng, ho li roala ka meqolo le ho li ala ka poleiti. Felisa li-eggplant ka konofolo le linate ka peo ea kharenate le limela tse setseng.
Li-arbor tse halikiloeng tse nang le walnuts le chisi
Lijo:
- eggplant - 1 sengoathoana;
- chisi e entsoeng - 70 g;
- konofolo - 2 cloves;
- walnuts - 1 letsoho;
- Pepere ea Bulgaria - 1 pc.;
- phofo - 2 tbsp. likhaba;
- meroho (dill, parsley, coriander) - ho latsoa;
- oli ea limela bakeng sa ho monya;
- letsoai, pepere.
Litokisetso
Semela se entsoeng ka li-sopho e entsoeng ka lehlakoreng le tšesaane. Fafatsa meroho ka letsoai 'me u eme ka metsotso e 30 ho tsoa mongobo o feteletseng. Li-eggplant tse letsoai li hlatsuoa ka metsi a batang 'me li omisitsoe. Re arola likaroloana ka phofo le ka monate ka oli ea meroho ho fihlela e le bonolo. Linate li khaola ka thipa ka nako e le 'ngoe li kopantsoe le chisi. Ka motsoako o le mong re romela meroho ea shredded le pepere e nyenyane e mofubelu. Sefate sa Bulgaria se khaotsoe ka ho hlobolisoa.
Mochine oa jalapanya o tlotsa motsoako oa cheese ebe o kenngoa moqolong o nang le sepate sa pepere. Re lokisa moqolo ka leino la meno ha ho hlokahala mme re o sebeletsa tafoleng, o khabisitsoeng ka litlama tse khethiloeng.