Bamia, menoana ea basali, li-giraffe le gumbo kaofela ke mabitso a semela se seng sa selemo, se seng se hōlile ka lilemo tse makholo Asia, America le linaheng tse futhumetseng tsa Europe. A re ke re leke ho fumana hore na molemo ofe le kotsi ea okra ke efe.
Akra e molemo ke eng?
Li-pods tsa okra li na le liprotheine tse lekaneng, lik'habohaedreite, li-pectin, li-acid, fiber, liminerale le lisebelisoa tsa motlakase - magnesium, manganese, zinki, koporo, potasiamo, tšepe, phosphorus, calciamo le vithamine K, B1, B2, B6 le PP.
Ka lebaka la fiber e ngata, 'mala o tlosa slag' meleng 'me o ntlafatsa ho sebetsoa ha mala. Bamia e thusa ho tsosolosa matla ka mor'a hore e buuoe, e ntlafatsa boemo ka ho ba le pherekano ea bronchial, lipontšo tsa mafu a lefu la tsoekere, lefu la tsoekere le atherosclerosis. E thibela ponahalo ea lefuba, e rarolla mathata a potency, e bontšoa ka mokhoa oa ho phela ka nakoana le mokhathala o matla. Semela sena se na le palo e ngata ea folic acid, e nang le phello e ntle ho thehoa ha lesea ka leshome la pele la bokhachane.
Melemo ea okra e boetse e na le batho ba batlang ho lahleheloa ke lik'hilograma tse eketsehileng. Sena se bakoa ke hore lijana tse entsoeng ka sehlahisoa sena li na le lik'hilojule tse nyane, empa li khotsofatsa haholo. Bakeng sa lijo tsa meroho, mmala ke mohloli o babatsehang oa liprotheine tsa meroho.
Lintho tse molemo tsa okra
Decoction ea okra haholo ntlafatsa boiketlo ka ho batang. Lingaka tse ling tsa linaheng tse ling li eletsa ho hlahisa tšebeliso ea decoction lijong tsa hau tsa letsatsi le letsatsi, hobane ke eena ea khonang ho thibela ho thehoa ha lisele tsa kankere. Sena se bakoa ke hore okra e na le glutathione e matla ea antioxidant, e loantšang li-radicals mahala tse khothalletsang ponahalo ea lihlahala tse bohloko.
Sehlopha sa bo-rasaense se ile sa etsa lipatlisiso, 'me sa paka hore okra e thusa le lefu la tsoekere la mofuta oa II, hammoho le mafu a pelo, a bakoang ke ho feta boima ba' mele. Okra ha e laole feela tekanyo ea tsoekere, empa e boetse e ntlafatsa metabolism.
Har'a litholoana tsa gombo, boea ba moriri bo boetse bo entsoe, e leng se etsang hore li be matla le ho khanya. Ho lokisetsa balm e joalo ho hlokahala ho pheha li-pods tse hahiloeng hantle ka metsi a mangata ho ea boemong bo tsitsitseng. Kamora ho thehoa ha motsoako oa li-mucous, balm e lokela ho hloekisoa, e qhibilihe ebe e eketsa teaspoon e le 'ngoe ea lero la lemone.
Ho tswa ho okra etsa litlolo tse fapa-fapaneng bakeng sa tlhokomelo ea letlalo, ho thibela ponahalo ea ho se hlokomele le ho ruruha.
Li-contraindication tsa eng tsa ho sebelisa okium?
Bamiya ha a sebelise thepa feela, empa o na le litlhaloso. Okra ha ea lokela ho sebelisoa haeba ho se tsotellane. Ka holim'a lesea ke moriri oo, ha o kopana le letlalo ho ka etsa hore motho a fokotsehe. Fokotsa moriri ona ka phekolo ea mocheso.
Ho sebelisa okra ha u pheha
Tšebeliso ea "menoana ea menoana" ha e pheha e pharaletse haholo, e ka etsoa ka e tala, e halikiloeng, ea stewed, e phehiloe, e kenyelletsa meroho kapa nama ea nama, risotto , sauces le sopho. Ka mofuta o tala, 'mala o kopantsoe ka ho feletseng le pepere ea Bulgaria, tamati, onion, garlic le litlama. Ora e phehiloeng le e khabisitsoeng e loketse ho pheha sechu, hobane ka ho phekoloa ha mocheso ho pata mocus. Haeba ho se lumellane ho joalo ho sa tšoanelehe, joale khaola likarolo tsa tikoloho e e-s'o fried mme ue ekele lero la lemone.