Lijo tse tsoang lihoete li ruile ka li-vithamine tse ngata. Ba ruile haholo carotene, e leng 'meleng e fetohang vithamine A. Li salate li thusa haholo nakong ea serame. Molemo o mong oa salate e joalo, le hoja e le bonolo, empa ka mokhoa o phethahetseng o khabisa tafoleng leha e le efe ea mokete. Ho pheha litlhapi tse thahasellisang li le letetse ka tlase.
Salate ea karoti le cheese
Lijo:
- lihoete tse tala - 200 g;
- li-hard-cheese - 200 g;
- konofolo - 2 cloves;
- mayonnaise.
Litokisetso
Re tšela chisi, lihoete tse tala le konofolo ka grater e ntle. Eketsa mayonnaise 'me u kopanye ka botlalo. Lumella salate hore e noe metsotso e 10. Re sebeletsa tafoleng.
Salate e nang le lihoete, mahe le chisi
Lijo:
- Cheese ea Parmesan - 100 g;
- lihoete - 200 g;
- mahe a khoho - likotoana tse peli;
- konofolo - 2 cloves.
Litokisetso
Re tšela cheese ka grater, ka nako e le 'ngoe re etsa mehato ka tsela e le' ngoe, e le hore li-chips chips li fokotsehe. Lihoete tse tala li tšeloa ka grater bakeng sa rantipole ea Korea le karolo e nyane. Mahe a pheha, a hloekile. Fokotsa mahe ka fereko kapa u itšepe ka sesepa se senyenyane. Konofolo e fetisoa ka mochine oa khatiso. Kopanya tsohle, eketsa letsoai le maiketsetso a mayonnaise ho latsoa. Re kenya salate ka sejaneng se tebileng, re khabisa ka holimo ka grated chisi mme re khahloa hantle meroho.
Salate e nang le lihoete, liapole, mahe le chisi
Lijo:
- onion - lihlooho tse 3;
- lihoete - li-4 maqheka.;
- liapole - likotoana tse 4;
- Cheddar chisi - 300 g;
- lehe la khōho - lik'hilograma tse 4;;
- mayonnaise - 250 g.
Litokisetso
Liapole li hloekisoa 'me tse tharo ka grater e nyenyane (liapole tse eketsehileng, salate e ngata haholo). Lihoete li hloekile ebile li nyenyane ka boholo. Re hloekisa onion, khaola ka tšesaane mehele le blanch. Lihe li phehiloe ka mahlahahlaha 'me li khaoloa hantle. Re tšela cheese ka grater. Re beha lihlahisoa tsa rona ka lihlopha, li-oiee, liapole, lihoete, mahe, chisi, ho hlahisa liphallelo ka seatla se bulehileng. Re khabisa ka holimo ka limela.
Salate ea lihoete, liapole le chisi
Lijo:
- lihoete - likotoana tse 3;
- liapole - likotoana tse peli;
- lemon le etsoitsoeng - 2 tbsp. likhaba;
- mayonnaise - 2 tbsp. likhaba;
- li-hard tese - 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Lihoete le liapole li peeletsoe 'me li hlophisoa holim'a grater e khōlō. Re li fetisetsa sekoteng sa salate, eketsa mayonnaise, chisi, linate, letsoai ho latsoa le ho kopanya. Setala se entsoeng se lokiselitsoeng se khabisitsoe ka makala a parsley le dill mane.
Lihoete, chisi le salate ea saloso
Lijo:
- lihoete - 150 g;
- li-hard-cheese - 150 g;
- manoso a phehiloeng-a tsuba - 150 g;
- mayonnaise - 2 tbsp. likhaba;
- letsoai.
Litokisetso
Cheese e tlatsitsoe ka grater e kholo. Khaola sose e kenngoe ka likotoana tse nyane. Re kenya sose e khaoang le grated chisi ka sekotlolo sa salate. Eketsa lihoete tsa grated, letsoai le nako le mayonnaise. Khothatsa hantle 'me u sebeletse.