Ntho ea claret ke ea bokahohleng, e ka etsoa bakeng sa likhoho, litlhapi, squid le meroho. Ntle le ts'ebetsong ea eona, keyboard e boetse e tsoteha bakeng sa mefuta e fapa-fapaneng ea diresepe, kaha batter ea batter e ka etsoa ka metsi a tloaelehileng kapa a merafong, le ka veine, biri le esita le ntle le mahe! U batla ho ithuta ho etsa sejo se monate, joale lipepepe tse 'maloa tse latelang ho u thusa.
Ho etsa khoho bakeng sa khōhō joang?
Lijo:
- lee yolk - 1 sekoahelo;
- phofo - 100 g;
- vodka - 20 g;
- linoko - ho latsoa;
- veine e tšoeu - ho ea boima bo hlokahalang.
Litokisetso
Kopanya yolk, linoko le vodka, eketsa phofo le ho kopanya hape. Butle-butle tšela veine ho fihlela hlama e fetoha e tsitsitseng.
U ka etsa joang lijo tse tsoekere hantle bakeng sa litlhapi?
Lijo:
- lehe - sengoathoana se le seng;
- litlama tse omisitsoeng - 1 teaspoon;
- veine e tšoeu e omileng - 100 g;
- li-grated chese - 1 tbsp. khaba;
- pepere - ho latsoa;
- phofo - ho tsitsana ho lakatsehang;
- letsoai - ho latsoa.
Litokisetso
A otla lehe ka lepelepele, letsoai le litlama tse omisitsoeng. Kenya veine e omileng ebe u kopanya hape. Butle-butle tšela ka phofo, ho fihlela ea lakatsa ho lekanngoa ha hlama (mabapi le kamoo teteaneng bolila tranelate e lokela ho ba), susumetsang maikutlo. Ka mor'a moo, eketsa chisi e grated mme o kopanya tsohle hape. Letopa le lokile.
Joang ho etsa batter ntle le mahe?
Lijo:
- phofo - 250 g;
- turmeric - lihekthere tse 3;
- biri - 500 g;
- Letsoai, pepere e ntšo, parsley - ho latsoa.
Litokisetso
Kopanya turmeric, phofo le pepere e ntšo. Khabeloa u tšela parsley ebe ue eketsa motsoako. Eketsa biri mme oe kopanye ka boima bo lekanang.
Joang ho etsa lijo tse tsoekere tsa crispy?
Lijo:
- metsi a batang a phehiloeng - 250 ml;
- lehe le tsoeu - 1 pc.;
- phofo - 5 tbsp. likhaba;
- litapole tsa starch - 1 tbsp. khaba le slide;
- letsoai - ho latsoa.
Litokisetso
A otla ka protheine ka letsoai. Tšela metsi a batang (kapa leqhoa le monate), eketsa phofo le starch. Re kopanya tsohle hantle. Haeba letsopa le le metsi haholo, o ka eketsa phofo e nyenyane, haeba e le e teteaneng, joale u thuse metsi a batang.
Joang ho etsa squid bakeng sa squid?
Lijo:
- lehe - sengoathoana se le seng;
- phofo - 100 g;
- linoko - ho latsoa;
- biri - ho fihlela ho ea ka bongata bo motsoako oa motsoako.
Litokisetso
Re otla lehe le linoko, eketsa biri le phofo. Kaofela ha bona ba ne ba pota-potiloe ke motsoako (blender).
Joang ho etsa biri ea brewer?
Ho na le likhetho tse ngata bakeng sa biri ea biri, 'me tse ling tsa tsona li boletsoe ka holimo. Hona joale ke mofuta o mong oa pheho ea biri e phehang.
Lijo:
- phofo - 1 khalase;
- biri e pholileng (e ntle ho feta leseli) - 250 ml;
- oli ea meroho - 1 tbsp. khaba;
- lehe - likotoana tse peli;
- letsoai, curry - ho latsoa.
Litokisetso
Kopanya yolks, biri, botoro le phofo. Ka sekotlolo se arohileng, whisk liprotheine, eketsa motsoako, letsoai, tšela lekhapetla le whisk hape.
U ka etsa joang lijo tse tsoekere?
Litholoana li ka phehoa hape ka batter, 'me ho na le mefuta e mengata ea batter e joalo. Ke banyalani ba seng bakae, empa ka matla a hau ho tla le ntho e fapaneng.
Litholoana Seaparo # 1
Lijo:
- lehe - likotoana tse 3;
- phofo - 125 g;
- oli ea meroho - 1 teaspoon;
- lebese - 6 tbsp. likhaba;
- tsoekere - ho latsoa.
Litokisetso
Arola li-yolk tse tsoang liprotheine. U otla ba makhooa ho fihlela merobo e tšoeu. Kopanya le yolks le botoro, lebese le phofo. Eketsa letsoai le whisk motsoako ho fihlela o boreleli. Haeba u batla ho etsa hore moea o lule o le matla haholo, joale joale ke nako ea ho eketsa phofo e nyenyane ea ho baka. Ebe o kenya liprotheine ka hloko ebe o kopanya hape.
Litholoana Lesela # 2
Lijo:
- lehe - likotoana tse 3;
- tsoekere - senoelo sa ½;
- phofo - 1 khalase;
- tranelate e bolila - senoelo sa ½;
- letsoai - ho latsoa.
Litokisetso
Arola liprotheine tse tsoang li-yolks. Kopanya phofo, yolks, tranelate e bolila, letsoai le tsoekere. Hlakola boima ho fihlela o boreleli. Sebakeng se seng se le seng, whisk liprotheine ho ea matoeu a mosoeu. Hlatsoa ka hloko liprotheine ka motsoako le whisk hape. Haeba ka lebaka le itseng u sa batle ho sebelisa tranelate e bolila, joale u ka sebelisa yogurt ho e-na le hoo. Claret e joalo e tla ba monate le ho feta. Le ho feta tse monate ho tla thusa ho se ke ha e-ba leha e le efe yoghurt, e leng litholoana.