Buckwheat le phofu ke lijo tse matlafatsang le tse matlafatsang tse ka fepa lelapa le leholo habonolo. Ka hona, o thabela tlhompho e loketseng e tsoang ho bo-'mè ba basali, ba batlang ho tseba mefuta e sa tšoaneng ea diresepe.
Joang ho pheha buckwheat le stew?
Sejo se bonolo joalo, ha se qalang ka lekhetlo la pele, e le seretse sa buckwheat se nang le stew, se na le mefuta e sa tšoaneng ea diresepe, e sa tšoaneng ka mekhahlelo e itseng. Ho etsa buckwheat crumbly le ho ba le monate o monate, o lokela ho nahana ka litlhahiso tse joalo:
- Ntho ea pele eo u lokelang ho e etsa ke ho hlatsoa li-buckwheat e le hore metsi a hloeke. Sena se tlameha ho etsoa ka makhetlo a 3 kapa a mane.
- Kamorao ho moo, li-buckwheat li kenngoa ka pitsa ea metsi, tekanyo ea eona e lokelang ho ba menoana e ka holimo ho lijo-thollo, letsoai le pheha ho fihlela ho phehiloe. Kgetho e 'ngoe - ho tima buckwheat ka ho toba ka pan le stew.
- Liiee li ajoa ka pane ea ho chesa hammoho le lihoete, ebe o kenya sejoe le sefate ho fihlela naha e batlang. Haeba boemo ba buckwheat bo phehiloe ka thōko, bo kopantsoe qetellong, haeba ho se joalo, joale eketsa lisebelisoa tsohle ha u ntse u pheha.
Joang ho pheha buckwheat le mohobe ka panong e monate?
E 'ngoe ea mekhoa e bonolo ka ho fetisisa ea ho pheha ke e' ngoe eo ho eona nama ea buckwheat le stewed e ts'oetsoe ka pane e chesang. Tatso e eketsehileng ea sejana e tla fuoa ke li-mushroom, u ka sebelisa li-mushroom kapa meru e tloaelehileng. Ha u ntse u pheha, u ka eketsa ketchup, tamati, langa le le lej sauce kapa pasta.
Lijo:
- lik'hemik'hale - 150 g;
- mohope - pitsa e le 'ngoe;
- tamati ea tamati - 2 tbsp. l.;
- li-mushroom - 100 g;
- eiee - 1 pc.
Litokisetso
- Khaola 'me u foe eiee le li-mushroom.
- Kenya tomate le monate, linoko ho latsoa.
- Kenya nkho ea metsi 'me u tšollele metsi a phehile holim' a eona ho e koahela.
- Motsoako oa mocheso o tlaase, nako le nako o eketsa metsi, ho fihlela se-buckwheat le stew e sa hlahe ho fihlela e pheha.
Pororo ea Buckwheat e nang le phofu ea sesole
Ho utloa tatso ea sejana, e tsejoang ke maeto a bahahlauli, e tla lumella pariki ea sesole ea buckwheat le stew. E tšoana le sejana se phehiloeng mollong, empa se etsoa lapeng. E le hore u atamele haufi le kichine ea serapeng, mofuta o mong oa li-cookware o sebelisetsoa ho pheha, o tla sebelisoa ka tsela e 'ngoe ho ea boiling. E ka ba sekoti, sekoahelo kapa k'haravene.
Lijo:
- mohope - pitsa e le 'ngoe;
- li-buckwheat - 1 khalase;
- onion - sengoathoana se le seng;
- lihoete - 1 pc.
Litokisetso
- Buckwheat e tlameha ho halefa pele, ho sebelisa setlolo se omeletseng bakeng sa sena.
- Lihoete lia khaoloa, 'me li-eiee li behele.
- Qhibiliha mafura a phofshoana ka setsing se khabisitsoeng se phehiloeng, ka letsoai le tšela onion, ebe u eketsa lihoete.
- Tšollela sejoe 'me u tsoele pele ho frying.
- Eketsa sesebelisoa mme u tšollele linoelo tse peli tsa metsi a belang.
- Motsoako oa mocheso o tlaase ho fihlela buckwheat le stew e se e loketse.
Buckwheat le sejo sa khoebo
Ho na le risepe, e tsejoang ka ho khetheha ke baeti ba basali hobane e u lumella hore u fumane lijo tsa motšehare tsa mantsiboea kapa lijo tsa motšehare - ke buckwheat le li-oiee e nang le lihoete le lihoete, tse phehiloeng ka mokhoa oa khoebo. Tsela e tloaelehileng ea ho pheha e akarelletsa ho sebelisa sejo sa nama ea nama ea kolobe , empa haeba se lakatsoa, se ka nkeloa sebaka ke nama ea khomo.
Lijo:
- mohope - pitsa e le 'ngoe;
- li-buckwheat - 1 khalase;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- tomate mongobo - 1 tbsp. l.
Litokisetso
- Grate ea lihoete, khaola eiee le Fry bona.
- Kenya tomate ea tamati, e behe ka hanyane ebe u eketsa sejo.
- Hlatsoa li-groats ebe u eketsa lihlahisoa tse ling kaofela.
- Li-buckwheat tse nyenyane tse nang le mohope oa nama oa metsotso e ka bang 20.
Buckwheat e nang le nama e entsoeng ka letsoai
Nakong ea leeto la ho tsamaea kapa ho phomolo ntlong e 'ngoe, lijo tse kang buckwheat le tlhapi e entsoeng ka letsoai li ananela haholo. Mokhoa oa ho pheha o bonolo haholo, halofo ea hora u ka thabela lijana tse monate le tse nkhang hamonate, tse leng monate haholo ho ja moea o hloekileng. E le hore u etse sena, sebelisa lihlahisoa tse fokolang tsa lihlahisoa, u hloka feela ho kenya boiling le lehong.
Lijo:
- kholutsoana - 400 g;
- mohope - pitsa e le 'ngoe;
- onion - sengoathoana se le seng;
- meroho.
Litokisetso
- E le ho etsa mollo, e behe lebokose holim 'a eona, e behe mafura ho khaba.
- Khaola eiee ka mekotlong le ka monate.
- Eketsa mohope, ka metsi ka metsotso e 5.
- Eketsa ea buckwheat, eketsa metsi, letsoai, tlisa ho pheha.
- Fokotsa mocheso le ho omisa metsotso e 20. Buckwheat ka khama ea nama ea likhomo e fafatsa litlama.
Buckwheat ka phofu ka pitseng
Tatso e sa tsejoeng e na le li-buckwheat le stewed ka pitsa, ena ke e 'ngoe ea mefuta e fapaneng ka ho fetisisa ea sejana. Ho matlafatsa tatso e tsotehang e ka ba, haeba u sebelisa konofolo. E lumelloa ho sebelisa meroho (tamati, pepere ea Bulgaria, li-mushroom) le linoko, tseo mohlokomeli e mong le e mong a ka li khethang ho ea ka tatso ea hae.
Lijo:
- kholutsoana - 300 g;
- mohope - pitsa e le 'ngoe;
- konofolo - 2 cloves;
- eiee - 1 pc.
Litokisetso
- Hlatsoa buckwheat mme u kenye metsi. Eketsa lieie e entsoeng le letsoai. Bohle ba kentse seaparo sa seaparo sa junifomo.
- E phahame holim'a metsi e le hore e koahele poro. Kenya ka ontong ka likhato tse 170 ka halofo ea hora.
- Eketsa mohope le konofolo, u lule ka ontong ka metsotso e meng e 10, ho fihlela monate oa monate oa monokotšoai o se o loketse.
Buckwheat ka sethopo le meroho
Mofuta o motle oa lehlabula oa sejana ke buckwheat le stew, ea eona e kenyelletsang mefuta e sa tšoaneng ea meroho. Haeba o lakatsa, o ka eketsa cheese e bitsoang grated Adyghe, motsoako oa litlama tse nkhang hamonate, mefuta eohle ea linoko, mohlala, rosemary le mint. Karolong ea ho qetela ea ho pheha, o ka fafatsa buckwheat le litlama tse khethiloeng ho latsoa - e ka ba parsley, coriander, dill, liiee tse tala.
Lijo:
- li-buckwheat - likhalase tsa 0.5;
- metsi - khalase e le 'ngoe;
- mohope - pitsa e le 'ngoe;
- zucchini - likoto tse 0,5;
- Peperegia ea Bulgaria - 0,5 pcs.;
- celery - 1 bakoana;
- langa le le lej - 2 pcs;;
- linoko;
- meroho.
Litokisetso
- Hlatsoa 'me u tšollele metsi holim'a metsi.
- Khaola meroho ebe o ba halefa ka metsotsoana e seng mekae.
- Eketsa meroho ea buckwheat, linoko, tlisa ho pheha le ho omisa ka metsotso e ka bang 15.
- Eketsa mohope le sootho ho fihlela o etsoa.
Buckwheat le sejoang le li-mushroom - sesepe
Ntho e tummeng ka ho fetisisa ke recipe ea ho pheha buckwheat le phofu, e leng ho kenyeletsang ho tlatsoa ha li-mushroom. Li ka khethoa ho tatso ea hau, e ka ba li-mushroom, li-mushroom tsa oyster, mofuta ofe kapa ofe oa li-mushroom tsa meru. Li kopantsoe ka ho phethahetseng le lisebelisoa tse ka sehloohong 'me li fa lijo lijo tse monate.
Lijo:
- buckwheat - dikopi tse 2;
- onion - sengoathoana se le seng;
- metsi - likopi tse 4;
- lihoete - 1 sengoathoana;
- li-mushroom - 200 g;
- mohope - pitsa e le 'ngoe.
Litokisetso
- Khaola le Fry onion le lihoete. Kenya li-mushroom ho tsona 'me u tsoele pele ho frying ho fihlela halofo e phehiloe.
- Kopanya sejo, fry.
- Eketsa rump e hlatsoitsoeng, eketsa metsi. Buckwheat le sejo sa phomolo ea khomo ho fihlela pheha.
Sopho ea Buckwheat le stew
Lijo:
- metsi-2 l;
- li-buckwheat - likhalase tsa 0.5;
- litapole - 5 lik'hilograma.;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- mohope - pitsa e le 'ngoe;
- meroho.
Litokisetso
- Beha metsi ho etsa hore e phehe. Khabareng, khaola meroho.
- Beha sesepa ka pan 'me u futhumetse. Eketsa lieiee le lihoete, ka monate.
- Beha litapole le buckwheat ka metsi a belang, pheha ho fihlela ho pheha.
- Kenya koso. Qetellong a fafatse litlama.
Joang ho pheha buckwheat le stew ka multivark?
Lijo:
- li-buckwheat - likopi tse 2 tsa multivark;
- metsi - likopi tse 4;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- oli ea mohloaare - 1 tbsp. l.;
- mohope - pitsa e le 'ngoe;
- konofolo - 2 cloves.
Litokisetso
- Khaola eiee le lihoete. Tšela oli ka sesebelisoa, ebe u kenya meroho. Beha mochini oa "Baking" metsotso e 20.
- Eketsa mohope, konofolo le rind. Beha mokhoa oa "Buckwheat" metsotso e 40.