Ginger hase feela monate o monate o khonang ho o etsa ho tloha leha e le efe sejo se secha sa mosebetsi oa sebele oa bonono feela bakeng sa mekhoa e metle, empa hape le motsoako oa sebetsang o sebetsang ho thusa ho ntlafatsa le ho sireletsa mafu a mangata. 'Me ho feteletsa ho feta, joalo ka ha u tseba, ke hoo e ka bang lefu le tšabehang la motho oa morao-rao.
Batho ba kentseng matsoho lijong tsa ho theola boima ba 'mele ba nako e telele ba hlokometse hore e le hore u tlose mafura, u tlameha ho tloaela ho ja lijo tsa hau le ho eketsa likarolo tse mafura. Ha ho lijo tse hlokahalang, ha ho hlokahale mahlomola - hona joale re tla etsa hore boima ba 'mele bo monate le bo bonolo. Tsena tsohle - ka thuso ea cocktail bakeng sa tahlehelo ea boima ba 'mele.
Melemo ea ginger bakeng sa boima ba 'mele
Ha re chesa ka mokhoa o atlehileng haholo, re tla bolella hore na ginger e bōpehile joang:
- li-vithamine tsa sehlopha B, A le C;
- lisebelisoa tsa potoloho - potasiamo, sodium, zinki, tšepe , phosphorus, magnesium;
- li-amino acid;
- oli e hlokahalang.
Sena sohle se lebisa tlhokomelong ea hore ha u tseba mokhoa oa ho lokisa lijo tsa ginger bakeng sa tahlehelo ea boima ba 'mele, ka tsela eo u iphumanele ho sebetsa hantle ka maleng le pampiri eohle ea meno, ho boloka li-biliary excretion le synthesis ea insulin. Lebenkele le joalo le potlakisa mekhoa ea metsoako le ho etsa hore mali a fumanehe. Ho phaella moo, ho ja lijo tsa ginger bakeng sa ho lahleheloa ke boima pele u koetlisoa, o eketsa mamello ea hao le molumo oa kakaretso - e bolelang hore o tla khona ho koetlisa nako e telele, le ho feta ka matla.
Joang ho lokisa lebenkele la ginger?
K'honthinente ea lijo tsa rona tsa li-ginger e kenyelletsa lijo tse ling tse ngata tse chesang mafura - kefir.
Ginger Cocktail
Lijo:
- kefir - ½ litha e le nngwe;
- sinamone, ginger - 1 tsp e 'ngoe le e' ngoe;
- mahe a linotši - 1 tsp.
Litokisetso
Re kopanya lisebelisoa tsohle ebe re li tlohella ka metsotso e 15. Ka nako eo, whisk ka blender le ho noa, ho lahleheloa ke boima.
Mohlomong ntho ea ho qetela eo u hlokang ho e tseba bakeng sa ho chesa mafura a potlakileng ke mokhoa oa ho nka jala ea ginger.
'Me ue nke hantle, joaloka moriana oa sebele, ka makhetlo a mararo ka letsatsi metsotso e 20 pele u ja. Tsela - matsatsi a 7.