Currant e khubelu e qeta nako ea mariha

Red currant ke mohloli o ruileng oa microelements le livithamine. Melee ena e ntlafatsa ka ho feletseng takatso ea lijo, e tlosa chefo e tsoang 'meleng, e na le ketso ea ho fufuleloa' me e na le phello e ntle ho mala a maling a microflora. E ka sebelisoa eseng ka mokhoa o mocha feela, empa le ho lokisetsa compote e monate e tla tima lenyora la hao. A re fumane hore na re ka etsa joang compote e nepahetseng ea currant e khubelu.

Currant e khubelu e qeta nako ea mariha

Lijo:

Litokisetso

Kahoo, re hloekisa currant, tlosa litšila tsohle ebe rea e hlatsoa. A saucepan tšela metsi a hloekileng, pheha eona, tšela tsoekere le kopanya hantle. Ha likristale tsohle li qhibiliha, re lahlela monokotsoai mme re ba fokolisa ka metsotso e seng mekae. Ka mor'a moo re a tšollela ka makotikoti a hloekileng, rotha li-lids 'me u tsamaee ho pholile, u fetola li-bottoms ebe u li koahela ka mohala o mofuthu.

Red currant compote le lamunu

Lijo:

Litokisetso

Li-currant tse khubelu le tsa batsho li hloekisitsoe hantle, li hlatsoitsoe li lahliloe colander. Lekhetlong lena, pheha sirapo: tšela tsoekere ka metsing a belang, 'me u susumetse metsotso e 5. Li-monokotsoai tse lokiselitsoeng li behoa ka har'a linkho tse hloekileng, ho kenyelletsa likarolo tse 'maloa tsa orange ka' ngoe ebe li tlatsa likahare ka sirapo e chesang. Ka mor'a moo, koahella ntho e 'ngoe le e' ngoe ka lids le ho senya ka metsotso e 15 metsing a belang. Ebe o tšela seno, o roala li-lids, u se phuthele ho hong ho futhumetseng mme u se tlohele ho pholile.

Compote ea raspberry le e khubelu currant

Lijo:

Litokisetso

Re sebetsana le melee, re e hlatsoa ebe rea e alabela holim'a libanka. Pitsa, tšela metsi, lahlela tsoekere 'me u phehe sirapo, e tsosang, ka metsotso e ka bang 5. Ebe u tšela makotikoti holimo le ho kenya li-lids tse bolokiloeng. Letsatsing le latelang re tlosa compote ka joala bareng bakeng sa polokelo ea nako e telele.

Compote ea fragole le currants e khubelu

Lijo:

Litokisetso

Re hloekisa ka hloko monokotsoai, tlosa lithōle le ho hlatsoa, ​​'me ka fragola re senya "mehatla". Mollo o behe pitsa e tletseng metsi le ha metsi a metsi a ntse a jala monokotšoai 'me a tšollele tsoekere ho latsoa. Kamora 'pheha, pheha metsi ka metsotso e 5-7' me u tlose mocheso. E se eka e pholile ka ho feletseng, ebe u hloekisa, pheha hape 'me u tšollele makotikoti a nyopa. Re kenya polokelo ka lids, re e fete, e phuthele 'me ue siee ho pholile matsatsi a seng makae.

Red currant compote le ciliegia

Lijo:

Bakeng sa sirapo:

Litokisetso

Bakeng sa ho lokisetsa lijo tse monate le vithamine, monokotsoai o hlophisoa hantle. Re li tšohla ka thaole e hloekileng ebe re li kenya ka makotikoti a lokiselitsoeng e le hore ba tlatse tanka hantle halofo. Ka pitsa, tšela metsi a hloekileng, pheha 'me ka bonolo ue tlatse ka monokotsoai. Koahela linkho ka li-lids mme u tlohe ho ema metsotso e 10. Kamora 'ona, tšela metsi ka hare ho pan, tšela ka tsoekere' me u phehe sirapo metsotso e 10 ho fihlela likristale li qhala ka ho feletseng. Tlatsa linkho tse nang le monokotšoai o itokiselitse 'me o hloekise. Kamora 'ona, etsa hore seaparo sa mosebetsi se fokotsehe ka hloko, se koahe ka thata ka kobo e mofuthu' me u se tlohele ho pholile sebakeng sena.