Nakong ea mefuta e fapaneng ea limela, ke nako ea ho khabisa tafole ea hau ka lijana tse ncha tsa selemo. Ha ho tluoa tabeng ea lijana ho tloha li-courgettes, khetho ea ba bangata e oela ka fritters e tloaelehileng kapa li-pancakes, empa re tla u nka ka tsela e 'ngoe re u phetele kamoo u ka phehang li-patties tsa zucchini.
Li-cutlets tse nang le zucchini
Lijo:
Bakeng sa li-cutlets:
- Khoho e nyenyane - 500 g;
- zucchini - 1 sengoathoana;
- peō ea makotikoting - 1/2 st .;
- pepere e khubelu ea bell - sekoahelo se le seng;
- eiee e tala;
- lehe - sengoathoana se le seng;
- bohobe ba bohobe - tafoleng ea 1/2;
- parsley;
- konofolo - 2 cloves;
- furu ea komine - 1 teaspoon;
- fatše coriander - 1 teaspoon;
- letsoai - teaspoon e 1;
- pepere e ntšo - ho latsoa;
- oli ea meroho - bakeng sa ho monya.
Bakeng sa sauce:
- Koti ea Greece - 1 ntho;
- Lemon Peel - 2 tsp.
- lero la lemone - 2 tbsp. likhaba;
- konofolo - 2 cloves;
- letsoai - 1/2 tsp;
- oli ea mohloaare - 1 tbsp. khaba.
A re qaleng ka ho lokisetsa moriana. Kojoana ea Greek e kopantsoeng le lero le lemon, e fetisitse mochine oa khatiso ka konofolo le letsoai. Ho latsoa re eketsa oli ea mohloaare. Re beha moriana o loketseng ho pholile.
Tsukini e hlobolloa ka grater e kholo ebe e fafatsoa ka letsoai. Kamor'a metsotso e seng mekae, re qeta mongobo o feteletseng, 'me u kopanya makhasi a omisitsoeng a zucchini le nama ea minced. Kenya peō e entsoeng ka makotikong ebe u khaola pepere ea Bulgaria.
Hore li-cutlets li se ke tsa oela nakong ea ho chesa, re khanna ka har'a motsoako o le mong. Hlahloba moriana oa rona ka litlama tse ncha tse khabisitsoeng, tse monate le ho feta mochine oa khatiso ea konofolo. Ka matsoho a metsi, sebōpeho sa cutlets ho tswa ho nama ea zucchini le ea nama. Li qetile li-cutlets li pshatla ka bohobe ba li-breadcrumbs 'me li haelloa ka oli ea meroho ho fihlela e le mongobo o mofubelu. Li-cutlets tse hulang li behoa ka ontong, li futhumetse ho likhato tse 210, ka metsotso e 7.
Recipe zucchini cutlets
Lijo:
- zucchini - likotoana tse 6;
- litapole - likarolo tse 4.;
- letsoai - 1 tbsp. khaba;
- onion - 1/2 lik'hilograma.;
- motsoako oa litlama tsa Motaliana - teaspoon e 1;
- mahe - likotoana tse peli;
- phofo - halofo ea lekholo;
- bohobe ba bohobe.
Litokisetso
Tsukini e tlotsoa ka letsoai le e nang le letsoai. Kamor'a hora, penya mongobo o feteletseng. Ka tsela e tšoanang re pheha litapole ka seaparo sa junifomo, re hloekile hape re senya. Litapole tse kopanyang le zucchini, eketsa motsoako oa litlama tsa Motaliana, mahe a mabeli le phofo e nyenyane. Liiee li kopantsoe ka blender, hape li phunyeletse mongobo o feteletseng 'me li beha makhasi ka motsoako oa meroho. Fomisa ka matsoho a metsi a metsi 'me u li tšela ka oli ea meroho mahlakore ka bobeli. Li-cutlets tse halikiloeng ho fihlela khauta ea khauta e hasoa lithaole tsa pampiri ho lumella mongobo o feteletseng hore o phalle.
Cutlets le zucchini ka ontong
Ho fokotsa kakaretso ea lik'hilojule tse nkiloeng ha li thusoe feela ka thuso ea lijo tse jeoang, empa le ka lebaka la litsela tse fapaneng tsa ho pheha. Kakaretso ea likhalase tse tlase tsa lik'hilograma ka har'a ontong.
Lijo:
- 1/4 ea lekholong la lilemo;
- lehe - sengoathoana se le seng;
- letsoai, pepere - 1/2 teaspoon ka 'ngoe;
- phofo - 2 tbsp. likhaba;
- zucchini - li-2 maqheka.;
- lihoete - 1 sengoathoana;
- litapole - 1 pc.
Litokisetso
Koahela pampiri ea ho baka ka pampiri ea ho baka ebe o e tlotsa ka oli. Setofo se futhumala ho fihlela likarolong tse 180.
Letšoao la butter 'me u pase ka lehe. Eketsa letsoai, pepere, phofo e nyane mme o kopanya le boima hape ho fihlela e le seaparo se le seng. Li-zucchini tse nang le grated ka grater, letsoai le ho tsamaea hoo e ka bang hora. Kamora nako ea metsi a feteletseng a tšolotsoe ebe o eketsa lihoete tse nang le meroho le li-litapole. Letšoao le hlahang le khaba, beha pampiri ea pampiri ea ho baka ebe o kenya lakane ea ho baka ka ontong. Kamor'a metsotso e 15, fetisa li-patties tsa zucchini tsa meroho ka lehlakoreng le leng 'me u tsoele pele u pheha metsotso e 15.
Sebeletsa li-cutlets ka zucchini le litapole tse latelang ka tranelate e bolila le litlama tse ncha, salate ea meroho kapa lecho.