Lijo tse ka bochabela li ratoa haholo ke li-gourmets tse ngata, eseng ka tsona feela, hobane e mong le e mong oa rona o ja lijana tse tsoang bochabela, a sa tsebe letho ka tsona. Sehloohong sena, re fana ka maikutlo a hore u lokise lijo tse monate le tse sa tloaelehang ka mokhoa oa khōlo ea khōhō ka sauce ea soya.
Chicken fillet recipe ka soy sauce ka mahe a linotši le konofolo
Lijo:
- khōlo ea khoho - 1 lik'hilograma;
- motso oa ginger (grated) - 1 teaspoon;
- konofolo - li-clove tse 4;
- eiee e tala - masiba a 2-3;
- Anis - 2 linaleli;
- sinamone - 1 stick;
- mahe a linotši - 1 tbsp. khaba;
- soy sauce - 1/2 tbsp;;
- pepere e ntšo - ho latsoa;
- sesame;
- metsi - 4 tbsp.
Bakeng sa sauce:
- ginger - 28 g;
- eiee e tala - masiba a 1-2;
- moro cube - likarolo tse 2/2.;
- letsoai - 1/2 tsp;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Khaba ea ginger , khaola eiee e tala, fafatse ntho e 'ngoe le e' ngoe ka mokokotlo oa li-bouillon. Ha u le motlakase, chesa oli ea meroho ho fihlela e qala ho tsuba, 'me u tšollele ginger le eiee ka eona.
Ka sekotlolo, tšela moriana oa soy le metsi, eketsa ginger e nang le grate, konofolo, eiee e teteaneng, tete ea sinamone le anise. Etsa monokotšoai ka khaba ea mahe a linotši kapa tsoekere e sootho. Motsoako o kenngoa mollong mme o phehiloe ka metsotso e 15. Ebe o eketsa lefu la pele la hlatsoa le le omisitsoeng ho mongobo, ntle le lesapo, empa le letlalo. Pheha nama ka mongobo ka metsotso e 10, ebe u fokotsa mocheso ebe o tsoelapele ho pheha metsotso e meng e 30. Nonyana e lokisitsoeng e sebelisoa hang-hang le mongobo, e etsoa likotoana tse tšesaane mme e fafatsoa ka sesame le mesaletsa ea eiee e tala.
Kholetse ea likhoho ka sauce ea soya le peo ea sesame
Lijo:
- khōlo ea khoho - 1 lik'hilograma;
- tsoekere e sootho - 80 g;
- soy sauce - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- ginger - 40 g;
- metsi - lintho tse 2;
- peo ea sesame.
Litokisetso
Letlalo la khoho le letlalo le hlatsoa 'me le omisitsoe ka lithaole tsa pampiri. Ka sekotlolo, kopanya sauce, tsoekere e sootho, pepere e nyenyane le letsoai. Re kopa khoho ka mongobo o phehiloeng le
Ka har'a metsi a hlahisang metsi a metsi, u kenye moriana o halikiloeng. Ka mor'a moo, re romela sefuba se khethiloeng, seo u ka se etsang ka likotoana, empa tabeng ena u lokela ho ba hlokolosi haholo, kaha nama e tla omisoa habonolo. Tushim khut ka mongobo ka metsotso e ka bang 30, kapa ho fihlela metsing a fetoha, 'me tlase ea mop ho na le ho ke ke ha e-ba le moro o teteaneng. Sebeletsa sejana sena ka lehlakoreng le mongobo e le mongobo, 'me u ka hlapolla moro ka metsi a mangata, tšela sepate se tebileng, ebe o eketsa ntsu. Haeba o lakatsa, sejana se ka fafatsoa ka dipeo tsa sesame.