Diet nomoro ea 1

Famous Manuel Pevzner, eo e ileng ea e-ba e mong oa bathehi ba Institute of Nutrition 'me a tlatsetsa haholo ho nts'etsopele ea lijo tsa meriana, a hlahisa mekhoa ea phepo ea mafu a sa tšoaneng ho fihlela kajeno. Ho ja "Letlapa la nomoro ea 1" le ile la bōptjoa ka ho khetheha bakeng sa ba tšoeroeng ke lefu la gastric ulcer le lesodenal ulcer kapa gastritis e nang le bolokolohi bo bolokiloeng kapa bo eketsehileng. Tabeng ea lisosa, lijo tsena li ka sebelisoa, ho qala ka ho thibela ho fokotsa matla, le ka gastritis - ka ho eketsa matla.

Dikarolo tsa lijo tsa nomoro ea 1 ho ea ka Pevzner

E le hore a hlophise ho fa ba kulang lijo, Dr. Pevsner o etsa tlhahiso ea ho pheha lijo feela ka mouoane kapa ka metsing, 'me ka mor'a ho pheha e tlameha ho silafatsoa ka ho feletseng ka blender kapa lesela. Lijo le litlhapi li lumelloa hore li sebelisoe ke sengoathoana, empa haeba li koetsoe, li ba lumella feela ntle le ho pata. Lijo tse chesang kapa tse batang li thibetsoe - lijana tsohle li lokela ho phutholoha, ho futhumala.

Ho ja dijo tse 1 ho rarolla eng?

Lijo tsa mokuli li lokela ho entsoe ka lihlahisoa tse sa ferekanyeng lesea mme kahoo u se ke ua mpefatsa lefu lena. Ho khothalletsoa hore u je lijo tse joalo le lijo:

1. Ho tloha meroho ha ea lumelloa ho khetha - lihoete, beet, litapole, cauliflower, zucchini pele, mokopu. Ka linako tse ling u ka khona ho fumana lierekisi tse ngata.
2. Ho khothalletsoa ho sebelisa mefuta e fokolang ea mafura, likhoho le litlhapi ka sengoathoana kapa ka sebōpeho sa moea, litapole tse mashed, zraz, stelet cutlets.
3. E boetse e lakatsa ho sebelisa kashmanka, raese, buckwheat, hammoho le pasta. Li ka pheha ka metsi le ho eketsoa lebese.
4. Litholoana tsohle tse monate, tse holileng tsebong li lumelloa ka mokhoa oa jelly, compote le jelly, hammoho le marshmallows, pastilles le tsoekere.
5. Bohobe bo lumelloa feela maobane, ha ho na li-crusts, hammoho le li-biscuits, li-biscuits le li-biscuits.
6. Ho tloha lijong tse sa hlajoang ke lijo, ho lumelloa ho kenyelletsa lijong tse tala, li-salate ho tloha meroho e phehiloeng, ngaka, lebese kapa masiana a lijo.
7. Ho tloha ho noa ho lumelloa tee le koaa e fokolang, u ka e sebelisa ka lebese kapa ka tranelate, hammoho le lero le se nang acidic le moro oa lipalesa tse hlaha.
8. Ha u ntse u itokiselitse ho ja u ka eketsa meroho e nyenyane kapa e monate ea botoro.
9. Mahe a amoheleha ka mofuta oa omelet ea mouoane kapa e phehiloeng ka bonolo, ka hare 1-2 ka letsatsi.
10. Ho tswa ho sopho e khothalletsoang grated lijo-thollo le mefuta ea limela, sopho ea lebese le sopho e nang le noodle.
11. Hape ho ka khoneha ho ja lebese, tranelate, chisi e senyehileng, lebese le khutsitsoeng.

Diet number 1 bakeng sa gastritis le seso e bolela ho boloka ka tieo melao eohle, hobane ena ke boitlamo ba ho fola kapele ea bophelo bo botle le ho felisa bohloko.

Thibello ea lijo tsa palo ea 1

U ka sebelisa feela lintho tse thathamisitsoeng ka holimo. Leha ho le joalo, e le hore u se ke ua belaella, balla letoto la lithibelo:

• meroho e tala le e sa sebetsoeng, monokotsoai le litholoana;
• leha e le efe ice cream le chokolete;
• lihlahisoa tse mafura tsa nama, likhoho le litlhapi;
• lijo leha e le life tse halikiloeng;
• k'habete e tšoeu , turnips, spinach, radish, eiee, likomkomere le sorrel;
• nama, limela le limela tse nang le makoti;
• li-pickle leha e le life, li-marinades le lihlahisoa tse tsubang - tse malapa le tse rekiloeng;
• li-broth tse matla le li-broth tsa nama le meroho;
• li-mushroom leha e le life;
• kvass, kofi e ntšo, tee e matla, lino tse nang le carbonate (esita le metsi);
• li-sauces tsohle, haese lebese le monate la gravy;
• hlama, pie, bohobe bo botšo.

Haeba motho a utloa bohloko bo boholo, joale lijo li lokela ho ba thata haholoanyane - ntle le bohobe, meroho, lijo-thollo - lijalo feela tsa mashed le li-sopho.

Menu ea lijo tsa nomoro ea 1

Ho ipehela lipepepe bakeng sa ho ja dijo tse 1 ho bonolo haholo - pheha sejana leha e le sefe ebe o se senya ka blender. Re tla tšohla mokhoa oa ho etsa lijo tsa letsatsi le letsatsi tsa lijana tsena:

1. Kamore ea lijo tsa hoseng - lipere tse mashed, tee, li-biscuits.
2. Lekhetlo la bobeli la lijo tsa hoseng ke ntlo ea matlo.
3. Mantsiboea - sopho-puree meroho, softcutlet le buckwheat.
4. Motšehare oa mantsiboea snack - litholoana tsa puree kapa jelly.
5. Lijo tsa motšehare - puree ea meroho le tlhapi e phehiloeng, tee.

Molao oa bohlokoa ke ho ja 4-5 ka linako tse ling ka nako e ts'oanang ho tloaela 'mele kemiso e itseng.