Lijo tsa motsoako o entsoe feela bakeng sa batho ba ratang lihlahisoa tsa lebese! Lijo tsena li leka-lekane, li mamelletse habonolo, 'me tsa bohlokoa ka ho fetisisa - u tla rata seo u se jang. Sena ke seo basali ba lijong tse ngata ba haellang, ke sona se bakang ho senyeha. Mona, ntho e ka sehloohong ke ho ipolokela letsoho mme u se ke ua ja lijo tse monate ho feta ho ja lijo tsa yogurt.
Hase li-yoghurts tsohle tse sebetsang ka tsela e tšoanang!
Kojoana ea motsoako oa boima ba 'mele e phethahetse feela. Ke tlhaho, e ntlafatsa 'mele ka libaktheria tse molemo, liprotheine, livithamine le microelements. Ka sebele ua tseba hore ha ho joalo ka li-yoghurts tse nang le litholoana tse nang le litholoana tse bolokiloeng hantle ka likhoeli tse 'maloa. Bakeng sa lijo tse hlokahalang, o hloka ho reka yogue e tšoeu ea khale ntle le li-fillers, haeba ho khoneha ntle le li-preservative le li-colorants.
E le hore lijo li tlise melemo e mengata, ho ka khoneha hore u reke seqho sa yoghurt (haeba u sa e bone ka mabenkeleng, joale ho Internet u tla tseba hantle hore na o tla laela hokae) le ho etsa yogurt lapeng. Ena ke mokhoa o bonolo le o thahasellisang, 'me ka ho khetheha, u tla tseba hantle hore ha ho letho le kotsi ho sehlahisoa sena.
Na nka senya boima ba 'mele ka yogurt?
Haeba o khetha yogurt e nepahetseng - ka bophelo bo bokhutšoanyane ba lithelefere, ntle le li-preservative le li-colorants, joale u ka theola boima ba 'mele ka hare. Haeba u khetha li-yoghurts tse teteaneng ka mafura a phahameng le starch e fetotsoeng ha ho hlophisoa, esita le ho li ja ntle le lithibelo, ho ke ke ha etsahala hore katleho e tla ba e totobetseng. Ho phaella moo, yogurt ha ho jeoa - eseng sehlahisoa se le seng feela, mme sephetho se setle se fana ka motsoako oa lijo tsohle.
Ho ja lijo tsa motsoako oa boima ba 'mele
Ka lehlohonolo, lijo tsa yoghurt ha li etse hore u je feela yogurt. Lijo li tla fapana haholo, 'me mohlomong lijo tsena li ke ke tsa u bakela mathata leha e le efe. Ka beke e le nngwe u ka lahleheloa ke lik'hilograma tse 3-5
E le, ke eng e kenyelletsoa ho ja lijo tsa yogurt dijo?
- 500 dikgerama tsa yogurt ka letsatsi (ho ja lijo tse nooang ka yogurt ho ka khoneha, ha chelete eo e ntse e tšoana);
- ho noa tekanyo ea tee ntle le tsoekere le metsi - e bonolo le ea diminerale;
- 300 dikgerama tsa litholoana ka letsatsi (ntle le mahapu, lipere, mahapu le morara). U ka ja ka mokhoa oa tlhaho, empa u ka etsa salate e monate ka yogurt;
- nakong ea lijo tsa motšehare motho e mong o lokela ho ja 100gr sengoathoana sa nama e tlaase e mafura - nama ea khomo, ea khoho kapa ea Turkey;
- ho ja - monate oa meroho e mecha: likomkomere, tamati, k'habeche;
- ka linako tse ling u ka noa lero la litholoana hanyenyane;
- U ka ja parsley, dill mane, lekhasi la lekhasi la mefuta eohle.
Joalokaha u ka bona, lijo ha li fapane feela ebile li leka-lekane, empa hape li ntle haholo!
Ho nolofatsa boima ka yogurt ho tla ba bonolo, haeba o rerile esale pele tlhahiso ea lijo bakeng sa letsatsi. Re u hlokomelisa kgetho ena:
- Kamore ea lijo tsa hoseng : senoelo sa tee, jelly e tsoang ho yogurt le monokotsoai, halofo ea khalase ea lero la kharenate.
- Mantsiboea : nama ea khomo + e monate ea meroho e mecha, khalase ea lero la thollo.
- Motšehare oa mantsiboea : senya tomate, nako le motsoako oa yogurt.
- Lijo tsa lijo tsa mantsiboea : salate ea litholoana e nang le yoghurt, tee.
Lijo tsa cottage le lijo tsa yoghurt
Ka phetolelo ena, ke habohlokoa hape ho khetha lihlahisoa tse nepahetseng. Ka khetho ea yogurt re se re entse qeto, 'me chisi ea cottage e tla batla e tšoana. Haeba u se na monyetla oa ho reka chisi ea mafura e tlaase lapeng, reka mafura a tlaase ka lebenkeleng. Lintho tse ngata tse ka khonehang tsa mafura a cottage chisi ke 5%. Lijo li nka matsatsi a 6 'me li u lumella hore u lahleheloe ke lik'hilograma tse 4-6.
Nako ea letsatsi e tla ba monate haholo:
- Kamore ea lijo tsa hoseng : khalase ea yogurt le tablespoons tse 4 tsa cottage chisi, kopanya tsohle.
- Lijo tsa motšehare : ntle le khalase ea yogurt, eketsa litepisi tse 6 tsa chate ea kottage.
- Lijo tsa lijo tsa mantsiboea : halofo ea khalase ea yogurt le likhaba tse 6 tsa chate ea kottage.
Tsoekere le mahe a linotši li ke ke tsa ekeletsoa, empa litholoana (ntle le morara le libanana) le monokotšoai ofe kapa ofe - o ka khona. Bakeng sa ba ratang yummy ha ho na khetho e ntle!