Koetliso "Cardio high-tech" e qapiloe ke Olga Vyazmetinova - mohlabani oa lefats'e ka boikoetliso ba bikini. Ngoanana eo, ho shebana le phihlelo ea hae, o entse moferefere o tla potlakela ho theola boima ba 'mele,' me, ho bohlokoa ka ho fetisisa, o boloke botlalo ba letlalo. Ntho e thabisang ka ho fetisisa ke nako ea koetliso ea ho theola boima "Cardio high-tech", hobane e nka metsotso e 7 feela, empa letsatsi le letsatsi. Mohlabani eo o bolela hore ka matsatsi a 14 u ka bua hantle ka liponto tse hlano tse eketsehileng.
Gymnastics "Cardio high-tech"
Pele ke ea ka ho toba ho rarahaneng, nka rata ho bua ka li-contraindications, e hanetsoe ho etsa liketso tsa batho ba nang le mathata a pelo, methapo ea mali, khatello ea kelello le maloetse a sa foleng. E 'ngoe le e' ngoe ea liketsahalo tse ka tlase e lokela ho etsoa ka motsotsoana, o se ke oa lebala ho arohana pakeng tsa tsona, metsotsoana e 30 e tšoarellang.
Ho ikoetlisa Cardio High-Tech:
- Beha maoto a hao maemong a mahetla, u li khumelle ka mangole. Etsa marang-rang a phahame ka holimo, ha u tlose maoto. Ntlha e 'ngoe ea bohlokoa ke hore nakong ea ho etella pele, mokokotlo o lokela ho ba tekanyo.
- Ema ka ho toba 'me u otlolle matsoho ka pel'a hao, u li boloke mahetleng. Mosebetsi-etsa litlhaselo mahlakoreng, o fetola maoto. Hlokomela hore 'mele ha oa oela pele.
- PI joaloka ho ikoetlisa pele. Mosebetsi - o tsamaee sebakeng seo, o etsa mehato e menyenyane. Leka ho finyella boholo bo matla. Ka mor'a metsotsoana e 15. sheba ka letsohong le letšehali u sa emise ho matha, ebe o khutlela sebakeng sa pele mme o pheta se tšoanang ka tsela e 'ngoe.
- IP joaloka sebopeho sa pele. Mosebetsi - nahana hore fatše ho hasane lintho tse sa tšoaneng, tse lokelang ho bokelloa, ho li kenya sebakeng se le seng. Matsoho a mang: o bokella, 'me o mong o tšoara lebanta.
- Lula matsoho a hao fatše pakeng tsa maoto a hau. Mosebetsi ke ho qhomela , ho phahamisa matsoho ka hohle kamoo ho ka khonehang.