Kundalini Yoga bakeng sa basali ke liketane tsa mesebetsi ea 'mele le ea moea, sepheo sa sona ke ho itlhopha, ho finyelloa ka bokhoni ba batho ba se nang moeli.
Bo-rasaense ba bangata ba lumela hore mehloli ea 'mele oa motho ha e na moeli, kahoo re khona ho ikholisa, ho hōla moeeng le ho fumana thabo ea nnete. Hape, menyetla ea yoga ea kundalini e thusa ho ntlafatsa 'mele ka lebaka la meroalo ea kamehla meleng, ka hona, yoga ea kundalini e boetse e loketse ho lahleheloa ke boima ba' mele.
Boima bo feteletseng kajeno ke bothata ho ba bangata. Ha e le hantle, boemo ba ho ja lijo le mokhoa oa endocrine, khatello ea ka ho sa feleng, e tsitsitseng "e tletse", e ka susumetsa ho feta boima ba 'mele. E susumetsa boima bo feteletseng le tšabo, eo re lekang ho e fokotsa, ho eketsa "lihlomo tse sireletsang" tsa lilokisi tse sa hlokahaleng.
Kundalini yoga e sebetsana hantle le lintho tsohle tse joalo. Tabeng ena, o ama 'mele hang-hang ka litsela tse' maloa. Ka ho etsa litlhahiso tse matla, o potlakisa ho fetoha ha metabolism, phefumoloho e nepahetseng e tloaeleha mekhoa ea metsoako 'meleng oa hau, hape e lekanyetsa mosebetsi oa hormonal system. Ho ikoetlisa le ho thuisa ho khatholla ho u pholosa mathateng a kelello a tebileng mme hangata a sa tsebe letho. Ka lebaka leo, u fokotsa 'mele oa hao' me u beha khotso ea kelello ea hao hantle. Li-complex tsa Kundalini yoga li loketse lilemo tsohle, 'me sena ke sa bohlokoa ha mosebetsi oa boima ba boima e le oa bohlokoa.
Yoga ea kundalini e fana ka eng?
Ho etsa Yoga ea kundal, u tla ithuta ho laola litakatso tsa lijo. Ha e le hantle, ho ba boima bo feteletseng hangata ka lebaka la hore motho o lemoha lijo e le mohloli o moholo oa maikutlo a nepahetseng. Kamano pakeng tsa kutloisiso ea khotsofalo le mokhoa oa ho ja lijo o ts'oaroe mokokotlong oa neural. 'Me ha re phehella menyaka,' mele ea rona e atisa ho ja ho ja haholo, 'me haeba o eketsa mokhoa oa ho phela ka mokhoa oa ho iphelisa - lithane tse ling tse ngata li ke ke tsa qojoa. Morupeli oa yoga ea k'alga o tla u thusa hore u se ke ua thabela lijo, empa u tla tsoa lihlopheng.
Kundalini Yoga: Contraindications
Kundalini yoga e thata haholo, empa maemong a mang ho molemo ho emisa lihlopha. Kahoo, haeba u e-na le lefu la pelo la congenital, khatello ea kelello, lefu la sethoathoa kapa joala bo tahang, ho molemo hore u se ke ua qala ho koetlisoa.
Ho hlokahala hore u iteanye le morupeli haeba u ikutloa u le moferefere, khatello e tlase ea mali, ho tepeletse maikutlo haholo kapa khatello ea kelello e tebileng.