Fern e Korean, litlhapi tsa eona li hlahisoa ka boitsebiso bona, li na le tatso e monate le e nang le monate. Ho khabisa li-snacks li sebelisa lihlahisoa tse hloekileng, tse omisitsoeng kapa tsa letsoai tsa semela, tse ka rekoang mafapheng a khethehileng a mabenkele.
Joang ho pheha fern Korean?
Pele u lokisetsa fern Korean, ho hlokahala hore u itlhalose ka boitsebiso ba motheo ba ho sebetsana le sehlahisoa sa bohlokoa.
- Haeba o na le letlobo matsohong a hau, u se ke ua potlakela ho ba lumella hang-hang. Qalong, semela se lokela ho kenngoa metsing ka lihora tse 'maloa, ebe o pheha metsotso e 10-15.
- Li-fern tse omisitsoeng kapa tsa letsoai le tsona li lokela ho bolokoa lihora tse 10-12 ka metsi pele li li sebelisa ka morero oa tsona.
- Ha ho khabisa li-ferns tsa Korea, ho ka ba molemo ho latela theknoloji ka mokhoa o tiileng mme o lumella feela ho fokotseha ho latela palo ea pepere e chesang kapa linoko.
Fern e khethiloe Korean
Ho Bochabela bo Hōle mathoasong a selemo, ho tloaelehile ho bokella letlobo la semela sa bohlokoa, ho li tlama ka mekotla le ho li salisa ka tharollo e matla ea letsoai le metsi. Lijo tse ngata tse molemo, tse monate le tse nang le phepo li pheha ho itokiselitsoeng joalo, e 'ngoe ea eona ke ea Korean fern fern, e tla tšohloa ka mokhoa ona.
Lijo:
- ntsu ea fern e letsoai - 1 bunch;
- li-onion - 0.5 likotoana;
- soy sauce le botoro - 3 tbsp. likhaba;
- konofolo - meno a 2-3;
- motsoako oa litlama tse omisitsoeng - 1 tbsp. khaba;
- pepere e lerootho - ho latsoa.
Litokisetso
- Fern o phomola lihora tse 12, makhetlo a 'maloa a fetola metsi, ebe o khaola likotoana.
- Feta lieiee ka botoro, eketsa letlobo, litlama, soy sauce, chili le konofolo, ka lebelo la metsotso e 2.
- Ka mor'a ho pholile, sejana se kenngoa 'me se loketse.
Fern e bohale ka Sekorea
E le molao, fern ea mokhoa oa Sekorea - diresepe bakeng sa ho pheha, ho fana ka tlhahiso ea hore motho a na le tatso e matla ea lijo tse sa hlajoang. Leha ho le joalo, boima bo ka ba bo leka-lekaneng le ba bohlokoa, joaloka tabeng ena. Phello e finyelloa ka tšebeliso ea karolo e hlollang ea chili le konofolo, e kenyelletsoeng qetellong ea ho pheha.
Lijo:
- bracken fern - 1 bunch;
- coriander - 10 g;
- soy sauce - 75 ml;
- oli ea limela - 100 ml;
- konofolo - meno a 4-5;
- pepere e lerootho - 1 tbsp. khaba.
Litokisetso
- Tokisetso ea fern fern ea Korea e qala ka ho tšela sehlahisoa. Tlatsa setsi sa metsi mme u eme lihora tse 12.
- Khaola letlobo ka likotoana, tšela karolo ea metsi a hloekileng 'me pheha ka mor'a hore u belise metsotso e meraro.
- Hlakola sehlahisoa ka sieve, lumella ho senya, eketsa botoro, mongobo, coriander, garlic, chili.
- Ka mor'a lihora tse 'maloa, mohlokomeli o tla kena' me a itokisetse ho latsoa.
Fern le nama Korean - recipe
Piquant le e khotsofatsang e tla ba fern e nang le nama ea Korea . Ho kenya ts'ebetsong ea risepe hangata ho sebelisoa nama ea kolobe, empa ha ho na sesebelisoa se monate se tla ba le nama ea khomo kapa ea khoho. Li-fillets tse nyenyane tse nang le serame li khaola ka makhetlo a mabeli, haeba ho le joalo, nako le linoko le fry ho fihlela ho hlajoa molomo ka oli.
Lijo:
- letsoai la fern - 400-500 g;
- nama - 0.5 kg;
- eiee - 200 g;
- soy sauce - 75 ml;
- oli - 50ml;
- konofolo - meno a 4-5;
- ketchup le soy sauce - tablespoons tse 2. likhaba;
- chili - pinch.
Litokisetso
- Koahela, pheha ka metsotso e meraro, ebe u khaola le ho khaola fern.
- Ho itokiselitse nama ea monate ka oli, ho phaella qetellong ea li-onion slicing.
- Tšela letlobo ka pan, tse setseng tse tsoang lethathamong, tsosa, mofuthu ka motsotso, lumella ho ema halofo ea hora.
Joang ho pheha fern e omileng Korean?
Ka ho lekana, hammoho le letsoai, monate o tla fumana fern e omileng ka Sekorea. Sehlahisoa se qalang se kenngoa metsing ka lihora tse 12 bakeng sa ho ruruha, ka mor'a moo se hlatsuoa hantle 'me se sebelisetsoa ho etsa lijo tse monate tse monate . Ho tloaelehile ho eketsa sodium glutamate tse nyenyane ka likarolo tse joalo ho ntlafatsa tatso.
Lijo:
- fern e omisitsoeng - 100 g;
- soy sauce - 50 ml;
- oli ea limela - 50 ml;
- konofolo - meno a 4-5;
- pholi e fatše le sodium glutamate - 1 tbsp. khaba.
Litokisetso
- Litokisetso tsa fern ea Korea li qala ka ho tšela sehlahisoa sa pele.
- Etsa letlobo la ho ruruha ka mokokotlo, lumella ho leleka le ho jala ka pane e nang le oli e nang le oli ea pele.
- Fry se ka hare, se hlohlelletsang, metsotso e leshome, eketsa konofolo, lekhasi, soy sauce, glutamate, hlohlelletsa, ba tloheleng hore ba robale.
Fresh salate ka mokhoa oa Sekorea - risepe
Sefate se secha sa salate sa Korean, lipepepe tse sa tloaelehang ho feta tsa salted kapa lihlahisoa tse omisitsoeng, li lokisoa habonolo ebile li potlakile, empa ho li latsoa li fetoha tse monate le tse monko o monate. Ka hona, haeba ho ka khoneha ho sebelisa thepa e ncha e tala, etsa bonnete ba hore ue sebelise, u nka recipe ena ea lihlomo.
Lijo:
- fern e ncha - 200 g;
- lihoete tsa Korean le eiee - 150 g;
- oli ea mohloaare - 50 ml;
- konofolo - meno a mane;
- dill le parsley - 1 bunch;
- letsoai, pepere, seasonings.
Litokisetso
- Fern o ile a kolobisoa hanyenyane, a khaola, a belisoa ka metsotso e 3-5 ka metsing, a tšela sefate.
- Lihoete li kopantsoe le konofolo, li-seasoning, li eketsa letlobo, letsoai le salate e nang le letsoai.
- Ka mor'a lihora tse 'maloa, salate ea fern ka mokhoa oa Korea ka lihoete e kenngoa' me e loketse.
Salate e tsoang salted fern ka mokhoa oa Sekorea
Haeba ho se na letlobo le lecha - ha ho tsotellehe, 'me letsoai le letsoai la Korean le sauce ea soya le tla tšoanela ho latsoa. Joaloka tabeng e fetileng, sehlahisoa se tlase se kopantsoe le lihoete tse lokiselitsoeng esale pele ho ea ka recipe ea Asia. Bakeng sa mahlahahlaha a mangata, o ka eketsa linokose tse khaotsoeng ka khase.
Lijo:
- letsoai le letsoai - li-bunches tse 1-2;
- lihoete tsa Korean - 200 g;
- oli ea mohloaare - 40 ml;
- onion - likotoana tse 2;
- konofolo - meno a mabeli;
- soy sauce - 20 ml;
- pepere e lerootho - ho latsoa.
Litokisetso
- Fern e omeletseng, e omme, e arotsoe likotoana.
- Metsu e hlajoa ka lero le letsoai le letsoai le letsoai le metsotso e 5.
- Eketsa lihoete, moriana oa soya, chili, kopanya 'me u lumelle ho noa.
Fern e Korean bakeng sa mariha
Lipalesa tse nyenyane tse kotuloang tsa fern li lokela ho itokisetsa ho sebelisoa nakong e tlang, hobane nako ea kotulo e khutšoanyane haholo. U ka li nka ka har'a brine, u noa litara tse 1 tsa metsi bakeng sa 1 tsp ea letsoai kapa u etse bohobe bo itokiselitsoeng le litlolo tsa mahloa. Ho kotula fern ka Korea ha ho nke nako e ngata, 'me phello e tla khahlisa.
Lijo:
- letlobo le lecha la fern;
- metsi - 1 l;
- mokelikeli oa acetic 70% - 1 teaspoon;
- tsoekere - 1 tbsp. khaba;
- letsoai - 2 tbsp. likhaba;
- konofolo - meno a mane;
- pepere e lerootho, linoko.
Litokisetso
- Metsotso ea Fern e khaoloa likotoana 'me e tšeloa ka metsi a phehang makhetlo a 4, nako le nako ho lumella ho pholile.
- Abela fern hammoho le konofolo ka makotikoti, hape a tšollele metsi a belang, ka mor'a metsotso e 15 a tšollele 'me u tšollele marinade e chesang.
- Tšoara lisebelisoa mme u tlohele ho fihlela o pholile ka tlase tlas'a kobo.