Matsatsing ana, motho e mong le e mong o batla ho ba moetlo - e bolelang ho ba mocha, ea feshene le o monyenyane. Ke ka lebaka leo basali ba bangata ba nang le potso ea ho potlakisa ho chesa ha mafura ka potlako. Joalokaha u tseba, karolo e thata ka ho fetisisa ea 'mele oa setšehali ke mpa, e leng pele e fumanoang makhapetla a phahameng,' me joale sena se ntse se hōla ka mokhoa o sa tsejoeng, 'me ka nako e itseng u utloisisa hore ke nako ea ho fetola ntho e itseng, kaha letheka le feta ka ho lekaneng, pono ea lehlakoreng ha e na teko e joalo.
Lijoe bakeng sa mafura a tukang
Ho ja mafura 'meleng ho qala ka phepo e nepahetseng, eseng ka lijo tsa nako e khutšoanyane tse tšepisang ho u pholosa ho tloha ho 10 lik'hilograma matsatsing a 5 (kamora' lijo tse joalo u tla fumana liponto tse eketsehileng, 'me sena se tla ba bobe le ho feta haeba u se na letho e entse). Quequeque hisque hisquequequeque his hisqueque his hisqueque hisqueque hisqueque hisqueque hisqueque hisquequequequequequequeque his hisquequequequequequequequeque produitsquequequequeque hisqueque his followingqueque followingquequequequequequequequeque hisque hisqueque hisqueque his hisquequeque hisqueque hisqueque hisqueque hisqueque hisqueque hisque followingque his his his his followingquequequeque his following following produits hisqueque hisque hisque his his following his his hisqueque following his hisque?
Mafura a tukang a atlehang a ama ho kenngoa ha melao e bonolo joalo kamehla:
- U se ke ua ja haholo! Lintho tsohle tseo u li jang ka inertia, li tla kenngoa ka lethekeng la hao. U se ke ua ja ntho e 'ngoe le e' ngoe e sepoleseng: ja butle-butle, hlafuna ka hloko, 'me u kenye poleiti ka karolo ea boraro kapa halofo ho feta kamoo u tloaelehileng kateng (le pole eo u lokelang ho e nka ka boholo ba eona).
- Hisqueque hisque hisque hisque hisqueque hisque his his his his his his his followingquequeque his his hisque followingque hisque his following his followingque his followingque his following hisque produitsque hisque following following hisque following following hisque following his hisqueque following hisque following following following hisque his his following produits his his his his his his hisque? Hisqueque followingquequequequeque following produits his his following hisque followingque his followingquequeque following his his his his following his his following followingque following hisque following his produitsqueque his hisque hisque hisque hisquequequequeque followingque produits produitsquequequequeque produitsqueque followingque
- Etsa bonnete ba hore u ka ja lijo tsa hoseng, ho ja lijo tsa motšehare nakong ea letsatsi ka lihlahisoa tsa lebese tse fokolang fatše kapa litholoana (ntle le libanana le morara), mme lijo tsa ho qetela ha lia lokela ho feta lihora tse 3-4 pele ho robala.
- Eketsa lijo tsa hau tsa lijo tse jang metabolism: oatmeal, linoko le ginger, lialmonde, spinach, turkey, tlhapi e mafura, broccoli, litholoana tsa morara, tee e tala le lebese.
- A ke ke a phela ntle le monate? Etsa li-dessert tse tloaelehileng ka jelly e entsoeng ka maiketsetso (haholo-holo le agar agar), li-marshmallows, liapole tse halikiloeng, salate ea litholoana ka ho apara ka yoghurt, tsokolate e bohloko, li-prunes le linate. Lijoana ke lijo tse fapaneng, ha lia lokela ho latela kapele ka mor'a lijo! Pakeng tsa lijo tse ling le lijo tse ling li lokela ho nka lihora tse ka bang 1.5. E, mme ha ho na tsoekere ka tee le kofi!
- Quequequequeque hisquequequequequeque his hisquequequequequequequeque followingquequequequequequeque hisquequeque hisquequeque hisquequeque hisque hisquequequeque hisque hisque hisque hisque hisque hisque his following his followingqueque his followingque hisqueque produitsquequequeque hisque hisque hisque hisque his hisque hisque hisque hisqueque produits hisque hisqueque produitsquequeque produitsque hisquequequeque hisqueque his hisque his following his hisque produits followingqueque hisque hisque hisque hisquequequequequeque his hisquequeque hisque hisquequeque Phoofolo e lokela ho jeoa ka li-buckwheat, raese e sootho kapa e monate ea meroho e seng e makhasi (tomate, eggplant, zucchini, lihoete le tse ling).
Etsa bonnete ba hore ho bonolo ho tloaelana le phepo e joalo. Hisque hisque hisquequeque his hisqueque hisque hisqueque hisqueque hisque hisqueque his produitsque hisqueque hisque hisque hisqueque hisqueque hisque hisque hisqueque hisqueque his hisquequeque hisque hisque hisque hisque produitsquequequequequequeque hisqueque hisqueque hisqueque hisque hisque his hisqueque followingque his hisque produitsqueque produits produitsque produits followingquequeque his produitsque hisque followingquequeque his hisqueque hisque hisque hisque produitsquequeque hisque hisque hisque his hisque his his following hisque following produits hisque hisque hisquequeque
Lenaneo la koetliso ea ho chesa mafura
Quequeque hisque hisque hisque hisque hisque hisque hisque hisque his his his his his his following following followingqueque hisque following his hisque followingque his his hisque following hisque following hisque his following hisque following hisque: hisquequeque hisquequeque hisquequeque following his hisquequequequeque produits: Hisque his hisque his his hisquequeque his followingqueque his hisque his his his followingque his his his hisque his his his his his his his his his his his his hisqueque hisquequeque hisquequeque hisque his his his his his followingqueque his followingqueque his hisquequeque his hisque his his his hisquequeque his hisqueque his his hisqueque his his his hisque his his his produits hisquequeque hisque hisque his his hisque followingque his his his followingque his his his followingquequeque his hisque followingque his following followingqueque his hisquequeque his his hisque followingqueque his followingquequequeque Ke ka lebaka leo mafura a tukang
Pheko e molemo ka ho fetisisa ke boikoetliso ba mafura a chesang. Sena se kenyelletsa: ho matha, ho tsamaea litepisi, ho qhaqha thapo. Ho sa tsotellehe hore na u khetha eng, ke habohlokoa hore koetliso e qetelle bonyane metsotso e 40, hobane metsotso e 20 feela ka mor'a tšebetso ea boikoetliso 'mele o khaotsa ho nka matla ho tsoa lijong ebe o qala ho o nka ho tloha mafura. Ka nako e ts'oanang, mocheso o motle oa ho chesa mafura ke 65-70% ea boholo ba lilemo tsa hau.
Ho itšetlehile ka ho ja le ho koetlisa letsatsi le leng le le leng, ka morao ho libeke tse 2-4 li tla bonahala.