Blueberry - kahoo o reha lebitso la melee ena e ka leboea bakeng sa thepa ea eona ho senya letlalo, meno le molomo. Bilberry e ntse e hōla ka mobu o nang le peat o mokelikeli oa merung. E atile haholo, ho tloha lithabeng tse phahameng tsa lithabeng tsa Caucasus, Carpathians le Altai ho ea lihlahleng tsa meru le taiga. Ka ntle, borobele ke bophahamo bo phahameng ho tloha ho 5 ho isa ho 50 cm (serapeng sa blueberry), ka makhasi a boreleli a boreleli le monokotšoai o moputsoa, o koahetsoeng ka liaparo tsa boka. Nama ea blueberry e khubelu e khubelu, e nang le peo e nyenyane haholo, tatso e monate ebile e bolila, e nyenyane ea astringent.
Ha e etsoa, li-blueberries li na le:
- liprotheine - 1.1 g;
- mafura - 0,6 g;
- lik'habohaedreite - 11.0 g.
Li-caloric tse ncha tsa blueberries ke hoo e ka bang 40-50 kilocalories ka 100 g ya sehlahisoa. Lintho tse joalo tse tlase tsa lik'halori li u lumella ho kenyelletsa blueberries ho menu ea hao ho bohle ho theola boima ntle le tšabo.
Lintho tse molemo tsa blueberries bakeng sa lefu la tsoekere
Bokhoni ba melee ena ho ntlafatsa mahlo, haholo-holo motšehare, bo tsebahala ka nako e telele. Ho finyella sena, li-blueberries le jams ho eona li ne li bile li fanoa ho bafofane ba Senyesemane nakong ea Ntoa ea Bobeli ea Lefatše.
Hase motho e mong le e mong ea tsebang hore li-blueberries li thusa haholo lefu la tsoekere. Ka lebaka leo, tee e entsoeng ka monokotsoai le makhasi a borobele a ka fokotsa tsoekere ea mali, ka lebaka la ntho e sebetsang ka botlalo ea 'mele-Mirillin ke ea flavonoids. Flavonoids ke sehlopha sa lintho tse ngata, tse ngata tsa tsona ke li-pigment tsa limela, le "li-anti-oxidants" tse matla ka nako e le 'ngoe. Ho ea ka lipatlisiso tsa bo-rasaense ba Rerussia, karolo e tsoang ho makhasi a bilberry e ntlafatsa metabolism ea lik'habohaedreite le mafura, e theola boemo ba tsoekere maling , e tloaelehile sebete le liphio, hantle ka lebaka la boteng ba flavonoids, e leng ho eketsa kutloisiso ea li-receptors ho insulin. Mokhoa o tšoanang oa lintho, hammoho le vithamine C le provitamine A, hammoho le pectins, e nang le bongata bo bongata ka li-blueberries, ha bo fumane melemo ea lefu la tsoekere feela, empa hape le maloetse a mang a mangata:
- li-anthocyanins tse li-bilberries (li etsa bonnete ba hore li na le 'mala o moputsoa), li khona ho potlakisa ho tlosoa ha "cholesterol" e mpe' meleng, e kopantseng le pectins le fiber, e u lumella ho khothaletsa li-blueberries ho thibela le ho tšehetsa maloetse a pelo;
- Bilberry ke antioxidant ea matla ka ho fetisisa ea tlhaho, e.g. e na le lintho tse fokolisang li-radicals tse sa senyeheng tse senyang lisele tsa 'mele ea rona, tse etsang hore melee e ka leboea e be sehlahisoa se setle sa ho thibela kankere le ho tsofala pele ho nako;
- li-blueberries li na le phello e khahlanong le ho ruruha le likokoana-hloko, kahoo meriana ea setso e atisa ho sebelisoa ho ntlafatsa microflora ea mala 'me e thibela mefuta ea putrefactive ho eona, le cystitis, le mathata a pampiri ea meno.
E tlameha ho hopoloa hore li-blueberries li hanyetsanoa le maloetse a li-pancreas, le ho se mamellane ka sekheo sa sehlahisoa sena.
Joang ho pheha blueberries?
Melee ena e molemo ho ja e ncha, kahoo e boloka litšobotsi tsohle tsa eona tse molemo. Bakeng sa bokamoso, ho molemo ho omisa li-blueberries, ena ke mokhoa o bonolo ka ho fetisisa oa kotulo. Ho phaella moo, lik'haloric tse nang le serame tse nang le serame tse nang le serame li batla li lekana le li-berries tse 40-50, tse lumellang hore li sebelise ho pheha lijana tsa lijo, ka mohlala, vareniki.
Li-dumplings tse nang le blueberries
Lijo:
- blueberries (o ka nka serame) - likhalase tse 3;
- kefir - dikopi tse 2;
- phofo - likhalase tse 6;
- mahe - likotoana tse peli;
- tsoekere - 4 tablespoons;
- letsoai - ½ teaspoon.
Litokisetso:
Kopanya mahe le yogurt, eketsa tsoekere, letsoai le phofo. Koahela hlama ka napkin e hloekileng 'me ue tlohele ka metsotso e 30. A re aroleleng hlama likarolong tse 4 tse tšoanang, rotha karolo e 'ngoe le e' ngoe ka mokotong, hoo e ka bang 4 mm e lekaneng. Ho se na sepheo se hlahelang se kentse khalase ea lihlopha. Bakeng sa e 'ngoe le e' ngoe re kenya teaspoon ea blueberries le tsoekere e nyenyane. Pheha metsing a letsoai ka metsotso e 7-8. Sebeletsa ka tsoekere le tranelate e bolila. Khalori dikahare tsa dumplings tse nang le blueberries ke 220 kilocalories ka 100 g ya sehlahisoa.