Lijo tsa ho fokola ha pelo li fana ka menu bakeng sa mefuta e thata le ha e lieha. Ka lekhetlo la pele, lijana, mafura, letsoai le lijana li tlosoa. Ea bobeli - ho ja ho lumella ligrama tse 70 tsa mafura le lik'habohaedreite tse 350 ka letsatsi, bonyane lihlahisoa tsa lebese. Meroho e lumelloa ho ja feela lijo tse entsoeng ka letsoai, lipompong, mahe le li-mushroom ha li kenyelletsoe.
Ke eng e ke keng ea jeoa ka ho fokola?
Pancreatitis ke lefu le sa thabiseng le hlokang lithibelo tse thata haholo tsa lijo. E tsoa ho tloaelo ea lijo tse mafura, li-pancrea li qala ho chesa 'me ha li sireletse lero bakeng sa ts'oaetso. Eaten ha e fumanoe. Kahoo ho ja le ho pholletsa le lefu lena ho fetoha khothatso e ka sehloohong ea ngaka, e tlamehang ho hlokomeloa ka hloko, e le hore e boloke botsitso bo nepahetseng 'meleng.
Ke eng e ke keng ea jeoa ka ho fokola ha pelo? Ntle le ts'ireletso, ho baka le ho monate, lijo tse potlakileng le joala, tse monate le tse ruileng. Lenane le thibetsoeng le boetse le kenyelletsa:
- nama e mafura le lihlahisoa tsa tlhapi;
- boroso;
- eiee e tala, konofolo;
- li-mushroom;
- sorrel, spinach;
- morara;
- kofi, soda le ho e.
Ho jeoa ka mor'a ho hlaseloa ha phofo ho matla haholo, lijo feela tse tlaase ka khalori li lumelloa. Ke feela ho tloha bekeng ea bobeli ka mor'a ho fokotseha hoa khoneha ho ja:
- li-sopho, lijo-thollo tsa metsi le kissle;
- tee e tala;
- e nang le khōho e bolileng, ka go tlhaolehang
- meroho le litholoana.
Ke eng eo u ka e jang ka ho fokola?
Ka lethathamo lena, potso e hlaha: u ka ja eng ka ho pholletsa le pherekano? Lingaka li re: nakong ea ntlafatso, lijo tse hanetsoeng li lumelloa, empa ka hloko haholo. Lumella tekanyo e nyenyane ea ho baka ka tomoso le gingerbread, oli ea mohloaare ka salate, chisi e entsoeng ntle le li-additives, stewed by-products. Bakuli ba bangata ba nang le lefu lena ba leka ho fapanya menu:
- salate, vinaigrette;
- sopho ea meroho;
- nama e phehiloeng kapa litlhapi;
- eseng majoe a mafura, chisi, chisi;
- oatmeal, buckwheat;
- eseng liapole tse bolila.
Lijoe ka pancreatic pancreatitis
Lijo tsa ho fokola ka matla li khothalletsa ho ja litekanyo tse nyane, kahoo menu e lokela ho kenyelletsa lijo tsa hoseng tsa nomoro ea 2 le ea lijo tsa mantsiboea. Lijo tse nepahetseng:
- Mohoete oa beetroot, Uzvar;
- khaola lijana, moro oa lehlaka la naha;
- omelette bakeng sa li-biscuits tse peli, tee;
- oatmeal, jelly.
Kakaretso ea bobeli:
- raese;
- salate ea karoti;
- liapole tse behiloeng;
- beetroot e phehiloeng.
Nakong ea motšehare:
- lithuto tse qalang tsa pele;
- tlhahiso ea litlhapi, phala ea raese;
- nama e phehiloeng;
- casserole.
Snack:
- jelly e tsoang litholoana;
- moqolo oa meroho;
- jelly ho tloha monokotsoai;
- yoghurt;
- vinaigrette;
- yogurt;
- caviar ho tloha courgettes, kefir;
Lijo tse 5 le ho fokola ha mafu
Lijo ka lebaka la ho fokotseha ha pherekano li thusa ho laola 'mele le ho kokobetsa gallbladder. Lijo li lokela ho ba li-viscous, tse ntle phuleng: buckwheat, raese, semolina. Bakeng sa lihlahisoa tse ling likeletso tse joalo:
- ba-crackers;
- nama, tlhapi, meroho - pheha kapa chesa;
- lihlahisoa tsa lebese.
Bakeng sa letsatsi o hloka ho noa bonyane 1.5 a etsang dilitara tse metsi a diminerale. Ration e haufi bakeng sa beke:
- Hoseng: li-cutlets tsa tlhapi, kashka kapa vinaigrette, eseng tee e matla.
- Lijo tsa lijo tsa hoseng: chisi ea kottage kapa litholoana tse omisitsoeng.
- Letsatsi: sopho e tsoang meroho, litapole tse pentiloeng, kana e phehiloeng kapa tlhapi e phehiloeng.
- Motšehare oa motšehare oa bohobe: Cottage cheese casserole le jelly.
- Mantsiboea: kashka, karoloana ea fillet e phehiloeng kapa tlhapi.
Lijo tsa Elena Malysheva tse nang le ho fokola
Meriana e nang le phihlelo Elena Malysheva e fana ka litlhahiso tsa hore na o ka tlosa mojaro joang ho tsoa liphakeng tse nang le phepo e nepahetseng. Ntho ea bohlokoa ke ho ja lijo tse tharo le ho ja lijo tse ling tse peli, ka nako e le 'ngoe. Noa bonyane likhalase tse 8 kapa tse 10 tsa metsi. O ka pheha li-compotes tse sa tšoaneng. Ke lijo life tse fanoang ke ho pholletsa le mafu a hlahisoang ke Malysheva? Mokhoa oa mehlala:
- Sopho e entsoeng ka ho tlatsoa ha algae, celery motso, parsley.
- Omelette.
- Li-casseroles tsa meroho.
- Raese e Brown.
- Ea porridge - ka ho khetheha oatmeal.
- Kotuku e entsoeng.
- Cottage chisi, yoghurt.
- Litapole tse patisitsoeng.
Khothalletsa hore u bala Likomkomere lijong ka pancreatitis
Ho ja lijo bakeng sa bakuli ba nang le ho pholletsa le mafu ho akarelletsa tšebeliso ea likomkomere, ho tsuba ha bona ha ho fetelle setho sa lefu. Kenya ka hloko, u hloekise letlalo. Lingaka li buella ho ja li-kilogram tse 7 tsa meroho ena ka beke ho lokolla setho sa lefu hantle. Mefuta e tsitsitseng hantle le makhasi a salate e tala, metsoako e tlameha ho khaoloa hantle, ho tlosoa peo. Boloka sejana sehatsetsing se ke ke sa pheha, pheha e lokela ho ba hang-hang. Ho ja lijo tse sa foleng tsa pancreatitis ho boetse ho kenyelletsa likomkomere puree.
Puree ho tloha likomkomere
Lijo:
- likomkomere - likotoana tse 6;
- dill - 0.5 beam;
- letsoai - ho latsoa;
- Mineralka - lintho tse 4 tsa l.
Litokisetso:
- Likomkomere ho hlatsoa, ebola.
- Khabeloa chop, kenya ka blender.
- Eketsa dill, marotholi a mabeli a lero la lemone, letsoai.
- Hlatsoa, hlakola ka metsi.
- Sebeletsa chilled.
Kefir e ja lijo tsa ho fokola
Nako ea pele ka mor'a tlhaselo, yogurt ha ea lumelloa ho e sebelisa, e phaella ka butle-butle, ho tloha ho lilithara tse 50 ho ea ho tse 200. Litsebi tsa phepo ea lijo li lumela hore sehlahisoa sena se molemo bakeng sa lik'hamphani. Ho khothalletsoa ho nka khalase e le 'ngoe pele u robala. Mokhoa o bonolo oa ho pholletsa le pherekano o tsitlella ho nchafatsoa ha liprotheine, hobane lingaka li eletsa ho sebelisa kefir ka salate.
Salad ea lihoai le chisi
Lijo:
- chicken fillet - 1 pc.
- e thata kapa e bonolo e bonolo - ligrama tse 200.
- kefir - 500 milliliters.
- oli ea mohloaare - 1 teaspoon.
- dill - 0,5 tufts.
Litokisetso:
- Pheha sesepa, u se ke ua etsoa ka likotoana.
- Cheese e sehetsoe ka likoto, eketsa nama. Mefuta e meholo ha e hloke ho nooa letsoai.
- Kopanya yogurt, botoro le dill ho sauce.
- Tšela salate e loketseng, e ke e se ee.
Ho ja lijo tsa buckwheat le ho fokola
Lijo ka mor'a ho pholletsa le pherekano e matla li na le li-buckwheat, tse etsang hore likokoana-hloko li khothatse, li khothalletsa ho lokolloa ha insulin. Lenane le kenyeletsa porridges ho tloha lijo-thollo tsena, recipe e sebetsang bakeng sa buckwheat, e tsitlalletsang kefir. Sejo sena se khothalletsoa ho ja ho fihlela ho matsatsi a 10, ho ja lijo tse kang lefu la ho fokola, ho hloka khefu ka matsatsi a ts'oanang, joale thupelo e ka phetoa. Ho molemo hore u se ke ua khetha lijo-thollo, empa cutlets, kefir - feela skim.
Buckwheat ka yogurt
Litokisetso:
- Itlhakang le koahe le metsi a pholileng le a futhumetseng.
- Khalase ea buckwheat e tšela likotlolo tse peli tsa kefir, metsi a lokela ho e koahela ka lisenthimithara tse 'maloa.
- Soak bakeng sa lihora tse leshome.
- Karolo e arotsoe ka halofo, ja hoseng le mantsiboea.