Li-cutlets tsa motsoako li ka fetoha karolo ea lijo tsa hau kapa tsa kena mantsiboeng e le tsela e thahasellisang, e monate le e potlakileng ea ho pheha litlhapi, nama le meroho. Ha se na mafura, li-steaks li na le moeta-pele ka bongata ba liprotheine, ka hona li loketse esita le ho ba ratang ka ho fetisisa lipapaling tsa lipapali. Ka boitsebiso bona, re tla kenya sejana bophelong, re sebelise e le motheo oa likhoho, nama ea khomo, tlhapi le meroho.
Khoho e entsoeng ka khōhō ea likhoho
E le hore li boloke liforomo tse ntle tsa cutlets, hape li na le lik'habohaedreite tse ngata, tse rarahaneng tse ngata, li atisa ho eketsoa lijo-thollo. Botumo bo phahameng ka ho fetisisa bo fumanoa ka li-flakes. Ka lebaka la bokhoni ba bona ba ho fumana mongobo o feteletseng.
Lijo:
- nama ea khoho - 620 g;
- lehe - sengoathoana se le seng;
- metsi - 185 ml;
- li-flakes - 85 g;
- onion - 55 g.
Litokisetso
Pele u pheha li-cutlets bakeng sa banyalani, tšela li-oat flakes ka metsi a belang mme u tlohele ho ruruha ha u ntse u lokisetsa lintho tse setseng. Khoho e entsoe likaroloana tse nyenyane mme e fetise e 'ngoe le e' ngoe ea tsona ho ea ka sejo sa nama. Haeba o lakatsa, likotoana tsa eiee li ka pholosoa, empa haeba u batla ho boloka sejana ka lijo tse ka khonehang, joale u li kenye ka ho toba. E latelang, nyamisa lehe le nako tsohle. Oatmeal wring ho tloha mongobo o feteletseng 'me u kenye li-flakes tse fofang nama. Hlahisa ntho e 'ngoe le e' ngoe ka blender bakeng sa ho tšoana haholoanyane kapa ho kopanya feela. Fana ka boima holim'a hlobo ea silicone 'me u behe li-steamers ka holim'a grate. Tlohela tsohle ho itokiselitse metsotso e 20.
Li-cutlets tsa litlhapi tse se nang li-cooker-recipe
Lijo:
- litlhapi tsa litlhapi - 370 g;
- onion - 55 g;
- ginger e nang le grated - 1 tbsp. khaba;
- makala a cilantro;
- makhooa a lehe - 2 pcs;;
- lero la lemone - 15 ml;
- bohobe bo tšoeu - likhao tse peli.
Litokisetso
Lokisetsa litlhapi ka ho li arola likotoana le ho li khaola ka tsela leha e le efe e loketseng. Beha ginger e nang le grate le likaroloana tsa eiee ho nama ea tlhapi e nonneng, fafatsa coriander e khethiloeng ebe u pata lero la lero la lemone. Bohobe bo koahetsoeng ha bo na bocha bo hloekileng bo kenyang le ho eketsa crumbs ka ho pata. Hlakola ba makhooa ho fihlela litlhōrō tse tsitsitseng, ebe u li kopanya le boima ba tlhapi, ho leka ho boloka moea o moholo: kahoo li-cutlets li tla tsoa ka mokhoa o hlakileng haholoanyane. Abela li-cutlets ka mefuta ea silicone.
Tlisetsa metsi ka saucepan ho ea pheha, ho tloha ka holimo kenya colander le ho aba liforomo ho eona. Pheha li-cutlets metsotso e 12-15.
Vegetable cutlet steamed
Lijo:
- li-tuber tsa litapole - 340 g;
- lihoete - 75 g;
- lihoai tse seng kae tse tala;
- cauliflower inflorescence - 65 g;
- bohobe - likarolo tse 3;
- makhasi a seng makae a coriander;
- lero la lemone - 1 tbsp. khaba;
- Khomo ea komine - lipopoana tse 2;
- Konofolo e omisitsoeng - 1/2 tsp;
- metsi 95 ml.
Litokisetso
Pele o pheha, meroho eohle e lokela ho lokisetsoa. Ho itokisetsa pele ho na le ho pheha ha tsona, ka mor'a moo meroho e kopantsoe hammoho mme e kopantsoe le linoko le coriander. Ho senya bohobe ba maobane ebe o eketsa crumbs ho motsoako. Haeba boima bo le matla haholo-tšela metsi, feela ka hloko, e le hore li-cutlets li khone ho boloka sebopeho. Ho tswa ho li-cutlets tsa feshene tse amohelitsoeng. Ho na le lipeo tse kae tse phehiloeng bakeng sa banyalani ba khetholloang ke boholo ba bona, empa bakeng sa cutlets ea steam 15-17 metsotso e tla lekaneng.
Khomo ea nama ea likhomo e nkiloe
Lijo:
- litapole - 35 g;
- khomo ea nama ea khomo - 130 g;
- onion - 25 g;
- konofolo - leino le le leng.
Litokisetso
Pheha likaroloana tsa litapole 'me u li fe hantle. Beef fillet ka grinder ea nama mme kopanya le linoko le litapole tse mashed. Kenya onion e entsoeng ka konofolo le ho qeta letsoai. Kamora ho etsa li-cutlets, li phehe ka metsotso e 10-15. Li-cutlets tsa metsi hang-hang, kahoo li tla lula li le lero le phahameng.