Vithamine P e na le mabitso a mangata - citrine, rutin, hesperidin. Ke moferefere oa bioflavonoids - dintho tsa limela tse simolohileng, tse bohlokoa haholo bakeng sa bophelo bo botle ba batho.
Li-vithamine tsa sehlopha P ke joang?
Karolo e ka sehloohong ea vithamine P - ha e kenngoa, e matlafatsa methapo ea mali le capillaries, e fokotsa ho atleha ha tsona. Hona ke mosireletsi oa tlhaho oa lisele, tseo ho hlokahalang ho motho e mong le e mong.
Ho phaella moo, li-bioflavonoids li fana ka tšehetso e akaretsang 'meleng:
- fokotsa li-radicals mahala;
- eketsa ho itšireletsa mafung;
- thibela ho tsofala kapele;
- tloaelella sebopeho sa capillaries;
- thibela ketsahalo ea edema;
- ntlafatsa ho potoloha ha mali;
- ho thusa ho boloka acid ea hyaluronic, e matlafatsang puisano ea mefuta-futa;
- sireletsa 'mele ho bokella k'holeseterole e kotsi;
- loantša libaktheria;
- thuso ho hlōla oncology;
- hlahisa phello ea litšoantšo;
- Thuso ea ho phekola li-hemorrhoids;
- thuso ho loantša ho kula.
Esita le sena ha se lenane le feletseng la litholoana tse ntle tsa vithamine P 'meleng. Hangata ho kenyelletsa lihlahisoa tsa hau tsa menu tseo ho nang le tsona tse ngata, u tla potlakisa ho ntlafatsa bophelo ba hao ka kakaretso.
Hokae vithamine P e hokae?
Lijo tse nang le vithamine P tse fapa-fapaneng li monokotšoai le litholoana tse fapa-fapaneng: limela tse entsoeng ka lemonate, ntja e phahame , raspberry, thaba ea lithaba, morara, currants, li-blackberries, blueberries, apricots, cherries. Ho phaella moo, bioflavonoids e lekaneng e ka fumanoa meroho - k'habeche, tamati, pepere, dill mane, coriander, joalo-joalo. Mohloli oa bohlokoa oa vithamine P ke buckwheat - ena ke sejo sa pele se nang le methapong ea lefu, kaha e khona ho matlafatsa lijana. Ho phaella moo, o ka fumana bioflavonoids ka tee, kofi le veine.
Vithamine P ka lijo ke e fokolang haholo, 'me ha e phehe ka mor'a hore e qhibilihe. Ka hona, bakeng sa ho nchafatsa 'meleng nakong ea mariha, ho molemo ho tsepamisa maikutlo ho buckwheat, k'habeche le lino tse tahang.
Haeba u haelloa ke vithamine P
Haeba u ja hantle, ja hantle, ja meroho, litholoana le meroho, ho ke ke ha hlokahala hore u eketse vithamine P supplementation. Haeba matšoao a latelang a hlaha, o hloka bioflavonoids:
- ha e le hanyane ka hanyane ho hatella letlalo ho hlaha ho senya;
- masapo a tsoa mali;
- bofokoli bo akaretsang, boithati;
- bohloko maotong ka mor'a ho tsamaea le matsoho ka mor'a mosebetsi o fokolang ka ho fetisisa;
- matšoao leha e le afe a methapo ea lefu.
Ntle le ho haella ha vithamine P, sena se ka boela sa bua ka ho hloka vithamine ea C, ka lebaka la ho hloka ha bioflavonoids e ke keng ea ama 'mele ka katleho. Ke kahoo lithethefatsi tsena hangata li ngotsoeng hammoho.
Ho ja joang e le hore 'mele o na le vithamine ea P?
E le hore ho fane ka vithamine ea P e lekaneng bakeng sa ho tšoana ha eona le vithamine ea C, ho lekane ho sebelisa merero e tloaelehileng ea phepo e nepahetseng. Hase feela hore ba tla thusa 'meleng oa hau ho fumana limatlafatsi tse ngata le ho fokotsa lik'hilojule tse se nang letho, ho phaella moo u tla tlosa bothata ba boima bo feteletseng le
Nahana ka mefuta e nepahetseng ea menu bakeng sa mohlala:
- Kamore ea lijo tsa hoseng : karolo e 'ngoe ea chisi e nang le litholoana le ho apara ka yogurt, tee e tala.
- Ea lijo tsa hoseng tsa bobeli : khalase ea monokotšoai kapa litholoana.
- Mantsiboea : salate ea meroho e meholo le meroho, sopho ea lijo, sesepa sa lijo-thollo.
- Motšehare oa mantsiboea snack : khalase ea yogurt.
- Lijo tsa motšehare : nama, khoho kapa tlhapi e nang le lehlakoreng la meroho le meroho.
Tlhokomeliso - mananeng ana ha ho sebaka sa lijana tse halikiloeng, mafura, tse monate le tse monate, empa tlhokomelo e kholo e lefshoa ho lihlahisoa tsa tlhaho, tsa vithamine le tsa diminerale.