Mohlomong mofuta o tummeng le o tummeng oa ho thatafala o thata ka metsi a batang. Hase sephiri sa hore leha e le efe e thata ho koetlisa ho itšireletsa mafung: haeba kamehla a lokela ho matlafatsa matla a hae, a ka e etsa hamolemo nakong ea mafu a seoa.
Tšebeliso ea ho thatafatsa
Ha e le hantle, ho thatafala le bophelo bo botle li kopantsoe ka mokhoa o ke keng oa lekanngoa, hobane mekhoa e joalo ha e felle feela ho matlafatsa tšireletso ea 'mele, empa hape le liphello tse ling tse ngata tse molemo.
Ka mohlala, batho ba tsitsitseng, hoo e ka bang ba se ke ba ikutloa ba nyahame nakong ea ho lumellana le maemo a leholimo kapa ho fetola boemo ba leholimo, lipontšo tsa 'mele ea bona hangata li tsitsitse. Haeba u na le mathata ka matla a ho sebetsa - leka ho thatafatsa, e khothalletsa ka ho phethahetseng mahloriso holim'a eng kapa efe.
Ho tsotehang, ho halefa ho ama tsamaiso ea methapo le maikutlo a bophelo. Motho ha a be le khutso feela, a mamella, a thibeloa a bile a le monate puisanong, empa hape o qala ho lemoha boitsebiso ka tsela e leka-lekaneng, ntle le ho phahama maikutlong. Ho phaella moo, mekhoa ea ts'ebetso e matlafatsa mme e kenya letsoho ho khutsitseng, ho thaba.
Melao-motheo ea ho thatafatsa
Haeba hang-hang u qala mokhoa ona ntle le ho tloaelana le motheo oa ho thatafatsa, u ka senya 'mele oa hau. Pele o qala mekhoa, ka kopo hlokomela melao e latelang:
- Eketsa ts'ebetso butle-butle, 'me u se ke ua qala kapele ka metsi a leqhoa;
- Tsamaiso ea ho tiisa ha e sebetse nako e le 'ngoe; e mong o lokela ho sebetsana le sena hantle ka makhetlo a mangata ka beke;
- nahana ka litšobotsi tsa hau, u se ke ua feta ka matla;
- se ke ua sebelisa e le 'ngoe, empa litsela tse sa tšoaneng tsa ho thatafatsa bakeng sa sephetho se setle;
- u se ke ua ikoetlisa maemong a latelang: ho tsoa mali, mafu a kelello, feberu, mahlomola a maholo, ho hlōleha ho potoloha ha mali, bothata ba ho ba le tšoaetso ea mali, tlhaselo ea asthma, colic, ho chesa haholo, chefo ea lijo.
Haeba u latela litlhahiso tsena, ho thatafala ka metsi a batang ho ke ke ha u ntša kotsi 'me ha ho bake ho bata.
Mekhoa ea ho thatafatsa
Mokhoa ona oa ho thatafatsa o fana ka maikutlo a hore u tla etsa mekhoa ea 2-3 ka beke - ho hlatsoa, ho hlakola kapa ho hlatsoa maoto. Sena sohle se ka etsoa lapeng selemo ho pota. A re hlahlobeng mekhoa e joalo ea ho thatafatsa haholoanyane:
- Ho hlakola . Moisten thaole e entsoeng ka letsopa ka mocheso oa metsi a 'meleng, ho hlakola' mele le sequentially ho hlakola 'mele oohle, ebe o theolela' mele ka thaole e omileng. Hang ka matsatsi a mararo, theola mocheso oa metsi ka hare 1-2 ° C, fihla 2-3 ° C ka likhoeli tse 2-3. Matlafatsa phello ea ho hlakola kamoreng e nang le moea o motlakase kapa ka fensetere e bulehileng.
- Ho hatakela maoto . Selemong, pele o robala, maoto a lokela ho hlatsoa ka metsi, ho tloha ka 28-25 ° C, hanngoe ka khoeli ho fokotsa tekanyo ka tekanyo, ho fihlela qetellong ea selemo ho isa ho 15-14 ° C. Kamor'a mokhoa ona, ho hlokahala hore u roetse leoto ka thaole.
- Ho tšela metsi . Mokhoa ona hase oa ba qalang, 'me hoa hlokahala hore o qale feela ka mor'a ho qeta likhoeli tse' maloa. Qala ka metsi motjhesong oa kamore 'me u fihle ho 12 ° C, u fokotsa
mocheso o na le ka hare ho hare ho ka hare ho hare ho hare ho ka hare ho hare ho ka hare ho hare ho ka hare ho hare ho hare Kamor'a mokhoa ona, o lokela ho pata 'mele ka thaole kapa ho itlhatsoa. - Cold shower . E etsoa joalo, mocheso oa selemo o fokotseha ho tloha ho 36-34 ho isa ho 16-14 ° С.
- Phala ea phapang . E loketse ka mor'a ho ikitlaetsa. Eketsa phapang ea mocheso butle-butle, hanngoe ka khoeli: 36 le 32 ° C, ka nako eo 37 le 30 ° C, ka nako eo 38 le 27 ° C joalo-joalo. Ho hlokahala hore ho finyelloe phapang ea 15-20 ° C.
Mekhoa e joalo ea ho thatafatsa e loketse basebetsi, litsebi, bana le batho ba baholo ka ho tšoanang. Maemo a ka sehloohong a fokotseha butle-butle le kamehla.