Ho lahleheloa ke boima ba 'mele

Ho lahleheloa ke boima ba 'mele ke eona feela tsela ea ho theola' mele ka ho sa feleng le ho se kotsi ho bophelo bo botle. Sena ke seo setsebi leha e le sefe sa phepo ea lijo se tla u fa sona, ho e-na le lijo tse khutšoanyane, eseng mesebetsi ea lipapali e hlophisehileng le mekhoa e meng e belaetsang, ka mor'a moo batho ba fumana boima bo feteletseng haholoanyane. Lenaneo la ho lahleheloa ke boima bo nepahetseng ho kenyeletsa phepo e nepahetseng le motlakase.

Lijo tse nepahetseng tsa ho theola boima ba 'mele

Mohlomong ua tseba hore ho na le lihlahisoa tse nepahetseng bakeng sa ho lahleheloa ke boima ba 'mele tse tla u lebisa tumellanong, le litšila tsa lijo tse etsang hore tsela ena e be thata. Moemong oa pele ho bohlokoa ho tlosa ea bobeli. Sehlopha sena, se lokelang ho qojoa lijong, ke tsena:

1. Lijo leha e le life tse halikiloeng (esita le meroho).
2. Lijo leha e le life tse mafura (haholo-holo tse nang le mafura a liphoofolo - li-sausage, likokoana-hloko, nama ea kolobe le tse ling tse joalo).
3. Mefuta eohle ea lipompong, ntle le litholoana tse ncha (tsokolate, mahobe, li-cookie, ice cream, joalo-joalo).
4. Ntho e 'ngoe le e' ngoe e lokiselitsoeng ka phofo ea koro (bohobe, haese bosiu, mofuta o mong le o mong oa ho baka, pasta, pelmeni le ba bang).

U se ke ua khathatseha, esita le ntle le lihlahisoa tsena ho ka khoneha ho ja lijo tse monate le tse fapa-fapaneng.

Ho ja lijo tse haufi

Ka ho felisa kotsi eohle, u tla be u se u ntse u fokotsa boima ba 'mele,' me haeba u qala ho ja ho ea ka morero o hlophisitsoeng, liphello li tla ba hantle le ho feta (ho robala ho tla ba 0.7-1 lik'hilograma ka beke).

Kamore ea lijo tsa hoseng : ho sebelisoa lijo-thollo kapa lijana tsa mahe a 2, tee ntle le tsoekere.

Mantsiboea : ho sebelisoa sopho leha e le efe, khalase ea tee ntle le tsoekere kapa lero.

Snack : litholoana kapa khalase ea 1% kefir.

Lijo tsa motšehare : nama ea khomo, khoho, Turkey kapa tlhapi e nang le monate oa meroho (ntle le litapole, limela).

Pele u robala (haeba u lapile): khalase ea yogurt e sa nang mafura.

Ka ho etsa hore 'mele oa hao o be le phepo e nepahetseng, u ka lahleheloa ke lilithara tse ngata, ho sa tsotellehe hore na ba bangata ba ne ba le teng moo. Karolong ea ho boloka boima ba 'mele, ka mor'a hore u finyelle' me bonyane likhoeli tse 1-2, boloka boima bo boima, o ka itumella ho ja ho tsoa lenaneng le thibetsoeng hang ka beke.

Melemo ea lipapali ea ho lahleheloa ke boima ba 'mele

Litsebi tse ling li re bakeng sa ho lahleheloa ke boima ba 'mele u hloka mojaro o boima , tse ling - matla ao. Ha re filoe taba ea hore mahlakore ka bobeli a na le bopaki ba khopolo ea bona, re ka fihlela qeto ea hore mojaro leha e le ofe o tla rua molemo, haeba o tloaelehile.

Ho kgothaletswa ho khanna koetliso 2-3 ka beke metsotso e 40-60. Khetha mofuta oa papali eo ue ratang - sena ke sepheo se setle haholo e le hore u se ke ua tela lihlopha.