Hake ke tlhapi e tloaelehileng le e theko e tlaase, e leng bonolo haholo ho pheha. Hake's pulp, ho sa tsotellehe lerato la eona, le bonolo ho alima ho baka, ho chesa ka pane e chesang le ho chesa haholo, le ho chesa. Etsa bonnete ba hore re nka mefuta e seng mekae e bonolo e hlalositsoeng ka tlase.
Joang ho pheha karolo ea hake ka pane e monate?
Lijo:
- Litlhaku tsa Hake - 4 lik'hilograma.;
- parsley - 1 bunch;
- tranelate e bolila - 1 tbsp. khaba;
- lero la apole - 2 tbsp. likhaba;
- metsels - 500 g;
- 175 g;
- lero la lemone;
- letsoai, pepere.
Litokisetso
Parsley e phehoa metsotso e 2 metsing a futhumetseng a letsoai, ka mor'a moo re pholile meroho metsing a batang 'me re tšela ka blender ho lekana le tranelate e teteaneng.
115 dikgerama ea botoro e qhibilihisoa ka paneng e monate 'me e haella metsing ka metsotso e 2. Qetellong ea ho pheha, tšela lero la apole ka lero le pholileng ebe ue belisa ka motsotso o mong. Re fetisa shellfish ho pholile holim'a poleiti, u se ke ua lebala ho tšela lero ka pan.
Re qhibiliha mesaletsa ea oli ebe re kenya li-hake, tse nōkiloeng ka letsoai le pepere, ho kenngoa ka lero le pholileng. Kamor'a metsotso e 3-4, ha sekoahelo se koahetsoe ke boea bo bobebe, se behe holim'a sebae sa ho baka ebe o chesa ka likhato tse 150 ka metsotso e 2-3.
Nakong ea ho kenya likhahla, ho na le setlolo sa hake se nang le sauce, lero la lero la lemone le ho jala li-mussels.
Ke monate ho pheha hake ka ontong?
Ketsahalong ena u tla ithuta mokhoa oa ho etsa hake ho foil tlas'a mosetareta marinade. Litlhapi, tse phehiloeng ka tsela ena, li na le lik'halori tse tlaase le tatso e ikhethang.
Lijo:
- Litlhaku tsa Hake - 4 lik'hilograma.;
- meroho;
- letsoai, pepere - ho latsoa;
- lihoete - likotoana tse peli;
- likheo - sekoahelo se le seng;
- lijo-thollo mosetareta - 1 tbsp. khaba;
- mahe a linotsi - 3 tbsp. likhaba;
- veine e tšoeu ea asene - 3 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- oli ea mohloaare - 100 ml;
- lero la lero la 1/2 lemon.
Litokisetso
A re qale ka ho lokisetsa marinade. Ho eena, whisk emulsion ea asene, lero la lemone le botoro. Re eketsa mosetareta , litlama tse silafalitsoeng, mahe a linotši, le letsoai le pepere ho emulsion ea oli. Re kolobetsa li-fillets marinade ebe re li tlohela ka metsotso e 15.
Lithapa tse 2 tsa quillo e halofo. Har'a bohareng re bea mokhola oa meroho e sithabetseng, eo holim 'a eona re behang lihlopha tsa litlhapi. Etsa sekoahelo ka enfelopo ea metsi, tšela mesaletsa ea marinade 'me u fetole metse. Li-envelopes tsa foil li kenngoa pele ho lik'hilograma tse 190 ho ea ho 15-18 metsotso.
Ho pheha hake ka batter joang?
Ho pheha hake ka batter, u ka khaola litlhapi ka likaroloana ho etsa sesebelisoa se bonolo bakeng sa k'hamphani e kholo, kapa u ka chesa filletse eohle haeba u pheha motho a le mong kapa batho ba babeli.
Lijo:
- phofo - 1 ntho;
- phofo e bakang - 1 teaspoon;
- biri e khanyang - 250 ml;
- letsoai, pepere - ho latsoa;
- Hake fillets - 4-6 likotoana;
- oli ea limela - 500 ml;
- lehe - sengoathoana se le seng;
- lero la lemone - 1 tbsp. khaba;
- Letadi la Dijon - 1 tbsp. khaba.
Litokisetso
Re hloekisa phofo hammoho le phofo ea ho baka ebe re e kopanya ka letsoai le pepere e ntle. Re tšela biri e khanyang ka har'a motsoako o omeletseng ebe re kopa batter e teteaneng.
Oli e tšeloa ka setsing leha e le sefe se nang le marulelo 'me e halefile ho likhato tse 160. Haeba u se na thermometer
Litlhapi tsa Hake li kenngoa ka lithaole tsa pampiri ebe li kenngoa ka batter ea biri. Re fana ka ho feteletseng ha batter ho tlosa le ho beha litlhapi mafura a pelehi. Hang ha sekoahelo se koahetsoe ke khauta ea khauta, e tlose oli ebe u e beha pampiring ea pampiri.
Ho sa le joalo, sebelisa blender ho otla mahe, lero la lemone, mosetareta, letsoai le pepere ho ba le mongobo o ts'oanang. Re sebeletsa tlhapi ka moribo tafoleng kapele ka mor'a ho itokisetsa.