Haeba u batla ho ja monate, empa u sa batle ho furalla mokhoa o nepahetseng oa lijo, ebe u khetha liapole tse apehileng. U ka bakela litholoana ka bobeli ka kakaretso le ka khampani ea ntho leha e le efe e kenang, mahe a linotši, tsoekere kapa linoko. Lintlha tse ling mabapi le hore na u ka pheha liapole joang ka ontong, re tla bolela lirepepe tse latelang.
Liapole tse entsoeng ka mahe a linotši le linate
K'honthong ena, linate ha li etselitsoe ho etsa hore sejana se lokiselitsoeng se khotsofatse haholo, empa hape se etsa hore ho be le mefuta e fapaneng ea litšoantšo.
Lijo:
- liapole - likotoana tse 4;
- walnuts - 75 g;
- mahe a linotši - 35 ml;
- morara o omisitsoeng - 25 g;
- sinamone - 1 teaspoon.
Litokisetso
Lokolla liapole ho tloha mokokotlong, ntle le ho ama tlase tsa litholoana, e le hore li ka tšoara lintho tsohle tse sireletsehileng. Bakeng sa ho tlatsa, kopanya linate tse nkiloeng ka lehlaka le morara o omisitsoeng, mahe a linotši le sinamone. Tšela letsoai le nang le letsoai mme u tlatse motsoako o hlahisoang ka li-cores. Halala ho tlatsa, beha liapole holim'a sesepa sa ho baka 'me u tlohele ho baka bakeng sa metsotso e 40 ho 180.
Liapole tse halikiloeng le chate ea kottage - e leng risepe ka ontong
Ho kenya letsoho nyeoeng ena ho ke ke ha sebetsa feela cottage chisi, empa hape e ka etsa liketsoana tsa curd, ricotta kapa mascarpone cheese. Re tla tlatsa setsi sa lebese bo bolila le sinamone, lialmonde le morara o omisitsoeng.
Lijo:
- liapole - likotoana tse 4;
- chisi ea cottage - 55 g;
- mahe a linotši - 50 ml;
- sinamone ea pinch;
- tse seng kae tsa morara o omisitsoeng;
- li-almond palesa - 30 g;
- 1/2 lero la orange.
Litokisetso
Re khothaletsa ho qala ho itokisa ho tloha ho tlatsa, eo u lokelang ho kopanya chisi ea kotteng, mahe a linotši, sinamone, linate, sehlaha le morara o omisitsoeng. Motsoako oa sephetho o lokela ho sebelisoa ho tlatsa liapole tse qhibilihisitsoeng. Ha liapole li se li loketse, li kenngoa ka pane e tletseng metsi a fokolang 'me e rometsoe ho phoka ka likhato tse 180 tsa 35. Ho etsa bonnete ba hore karolo e phahameng ha e soothoe pele ho nako, halofo ea pele ea nako ea ho pheha, foromo e koahetsoe ka foil, ebe e tlosoa halofo ea bobeli ea ho baka.
Liapole tse entsoeng ka sinamone le oatmeal
Tsela e babatsehang ea lijo tsa hoseng ho tloha ka li-apere tsa oatmeal ke liapole tse besitsoeng ka oatmeal ka hare. Ho eletsoa ho sebelisa li-flakes tsa ho pheha hang-hang, tse tsoelang pele ka mokhoa o hlakileng ha li pheha.
Lijo:
- liapole - likotoana tse 4;
- caramel candy - 4 maqheka.;
- botoro - 15 g;
- sinamone ea pinch;
- li-flakes tse nang le mafura - 65 g.
Litokisetso
Tlosa motsoako ho tsoa liapole. Qhibiliha botoro, tšollele oatmeal le ho e fafatsa ka sinamone. Ka mor'a hore u kopane ka hloko, tlatsa likheo tsa liapole le li-oat flakes hoo e batlang e le halofo, ebe u kenya caramel mme o ajoe motsoako o setseng, o tlatsa maqhubu ka holimo. Beha ntho e 'ngoe le e' ngoe ho chesa ka likhato tse 190 ka hora.
Dishe e entsoeng ka ho itokiselitse e ka etsoa ka k'hamphani ea jeme, e nang le sefate sa tranelate kapa ice cream, kapa u ka itšehetsa.
Liapole li koahetsoe nakong ea li-apere
U ka sebeletsa liapole tse besitsoeng joalo ka lijo tse hlahisitsoeng tafoleng ea mokete. Tabeng ena, karolo ea bohlokoa e tla bapala eseng feela ka tatso, empa le ka ponahalo ea sejana. Tlhōrō ea khefu ea boikhohomoso e tla tlatsetsa litholoana tse behiloeng ka botlalo, 'me ka khamera ea ice cream u tla boela u fumane lijo tse monate tsa tlhaho.
Lijo:
- liapole - likarolo tse 5.;
- botoro - 145 g;
- tsoekere - 45 g;
- sinamone e nang le ntho e nyenyane le li-clove;
- lehe - sengoathoana se le seng;
- mekotla - 1 lik'hilograma.
Litokisetso
Kopanya tsoekere le linoko. Qhibiliha botoro 'me u li koahele ka liapole tse hlabiloeng. Fafatsa litholoana ka tsoekere 'me u li behe bohareng ba disc ho tswa ho sekolo se koahetsoeng. Haeba a lakatsa, mesaletsa ea hlama e ka khaoloa ka tsela ea tšoantšetso ebile e sebelisetsoa ho khabisa holim'a metsi. Lubella ntho e 'ngoe le e' ngoe ka lehe 'me u romelle ho itokisa metsotso e 45-50 ka likhato tse 170.