A re ke re utloisise hore na takatso ea lijo ke eng kapa hore ha e eo. Takatso ea lijo ke phekolo ea 'mele ea rona ea' mele, e tsejoang ke takatso e bonolo ea ho ja. Ho fokotsa takatso ea lijo - ho hloka lijo, ho baka liphello tse amahanngoa le tlōlo ea pina, mokhoa oa bophelo, ho tlisa mathata a beng ba eona.
Ho fokotsa takatso ea lijo ho motho e moholo - mabaka
Takatso ea lijo e itšetlehile haholo ka setso sa lijo tse entsoeng. Ho fihla nako eo ba qala ho ipotsa hore na ba ka eketsa takatso ea lijo joang. Nakong ea bophelo, lithahasello tsa tatso li fetoha hangata. Ho na le mabaka a etsang hore motho a fokotse takatso ea lijo:
- ho tšoenyeha ho tšoenyeha (ho tepella maikutlong, khatello ea maikutlo);
- maloetse a tsamaiso ea lijo (matšoao a kang ho nyekeloa ke pelo, bohloko ba mpeng, ho robala, tšabo ea ho ja);
- tahi ( carbon monoxide chefo , lithethefatsi tsa bongaka, lijo);
- ho hlōleha ha hormone (bakhachane);
- ho hloka li-vithamine.
Tsela ea ho ntlafatsa takatso ea lijo?
Libaka tsohle tse ikarabellang bakeng sa tlala, li-saturation li boemong ba boko. Ho penta, ho hlahisa litšoantšo (mokhoa o thahasellisang oa ho pheha, ho thahasellisa ho sebeletsa, lijana tse ntle) ho ka lebisa ho tsosumetsong ea libaka tsena le ponahalo ea takatso ea ho ja. Lijo tse fokolang (hangata, ka likaroloana tse nyenyane) ha li amohelehe ho 'mele ho sebetsana ka katleho le boikarabelo ba ho ja kamehla empa u sa felle matla a fokolang a tsamaiso ea lijo. U botsoa hore na u ka eketsa takatso ea hau ea lijo joang, u lokela ho hopola tlhokahalo ea nako ea lijo tse nang le livithamine le linoko tse itseng.
Lijo tse eketsang takatso ea lijo
A re boneng hore na lijo li eketsa takatso ea lijo. E ka ba monate (mahobe, lipompong, metsi a carbonate). Tšebeliso ea eona e belaela, empa ho na le takatso ea ho ja. Karolo e tšoanang bakeng sa letsoai (litlhapi, lips, linate, li-crackers), linoko, lihlahisoa tse khethiloeng. Hona ke mohlala oa lihlahisoa tseo, ho fapana le tatso, li na le bohlokoa tabeng ea phepo e nepahetseng le ho thusa ho eketsa takatso ea lijo:
- ginger;
- libanana;
- poone;
- raese e tšoeu;
- li-orange;
- litapole;
- bohobe bo tšoeu;
- morara;
- li-monokotsoai tsa li-dogrose, li-black currant, sea-buckthorn (tlatsa 'mele ka li-ascorbic acid tse hlokahalang).
Li-vithamine tse eketsang takatso ea lijo
Basebeletsi ba molemo ho tsosolosoa ha phepo e nepahetseng ke livithamine: B12, C. E nepahetseng le e sireletsehileng e tla ba ha li-vithamine bakeng sa takatso ea lijo li laeloa ke ngaka. B12 (cyanocobalamin) e tloaelehileng lik'habohaedreite, mafura a metabolism, e sitisa ho qala ho khathatsehang, boemo bo tepeletseng . Ho hlokahala hore u phahamise molumo oohle. C (ascorbic acid) - e susumetsa takatso ea lijo ('mele o ka fumana tšepe ho lijo), e khothalletsa ho sebetsa hantle ho litsamaiso tsohle le litho tsa' mele. В1, В2, В3, В5, В6 ba hlokahala bakeng sa tloaelehileng mosebetsi oa mpa, psycho-maikutlo tsamaiso.
Litlama tse eketsang takatso ea lijo
Nakoana pejana ho ile ha boleloa ka melemo ea linoko. A re pheheleng meriana ea setso 'me re ithute ho baka takatso ea lijo ka thuso ea litlama. Tšebeliso ea makhasi a bay, horseradish, basil, dill ha ho lokisetsoa lijo le pele o sebeletsa tafoleng ho na le phello e ntle ho eketsa takatso ea lijo. Litlama tsena li senya mafura, ntlafatsa ts'ebetso. Seno se monate haholo se kenngoa tee ho linaleli tsa anise. Hoa utloahala ho sebelisa li-infusions tsa litlama tse bohloko:
- dandelion motso;
- meroho;
- rhizome ea calamus;
- a thousandthousanders;
- Icelandic cetrarium;
- trefoil makhasi;
- motso oa khauta ea gentian.
Lithethefatsi tse eketsang takatso ea lijo
Bongata ba lithethefatsi tse rarollang bothata bona bo reretsoe ho eketsa sephiri sa lero la thobalano le salivation e eketsehang. Haeba ngaka e laela pilisi e eketsang takatso ea lijo, e nke hore e lokela ho ba ka nako e behiloe le tekanyo. Tse ling tsa mefuta e meng ea meriana ke:
- Elixir Pernexin;
- Li-fenyuls, Sorbifer, Ferrum (litokisetso tsa tšepe);
- Peritol (e tšoanang le ea Periaktin);
- Equipoz (steroid anabolic);
- Periectin;
- Insulin (diyuniti tse 5-10);
- Apilak;
- Li-capsules GHRP-2, GHRP-6;
- Litebelisoa (L-carnitine (levocarninet), Limonar (citric acid, amber)).
Mebala e hlahisang takatso ea lijo
Setšoantšo sa mokhoa oa ho eketsa takatso ea takatso ea lijo e butle butle. Ke nako ea ho ela hloko hore na palleteng ea 'mala e re pota-potile ka lijo. Ho na le mebala e bakang takatso ea lijo:
- Bofubelu bo eketsa khatello ea mali, khatello ea mali. Nako e telele e etellang pele peisong ea takatso ea lijo.
- Orange e susumetsa boko 'me e baka boikutlo ba tlala.
- Yellow ke 'mala oa thabo, batho ba thabileng ba ja lijo ka thabo.
- Turquoise e fana ka kutloisiso ea tšireletseho le thabo (motho ea joalo o thabela tshebetso).
- Green e fumanoa e le e susumetsang motho hore a ts'oare hantle 'me e ka eketsa takatso ea lijo. Marole a monate, a monate a na le 'mala ona.
Ha bothata bo hlaha, ho hlokahala hore u batle mabaka a hore na ho etsahala'ng. U se ke ua emela ho hloka takatso ea lijo ho lebisa ho tlōlo e tebileng le liphello. Ho bohlokoa ho hlokomela bophelo bo tloaelehileng le bo botle, ho fumana keletso tabeng ea ho khutla le ho eketsa takatso ea lijo, hobane bophelo bo botle ke bo bong ba lits'episo tse kholo tsa thabo le ts'ebetso!