Lobio - lijo tse tloaelehileng tsa lijo tsa Seorgia, tse nang le linaoa. Mefuta e fapaneng ea li-seasoning le linoko li e fa piquancy le e ikhethang. A re hlahlobeng le uena ho lokisetsa lobio ho tloha linaoa tse khubelu.
Recipe ea lobio ho tloha linaoa tse khubelu
Lijo:
- linaoa tse khubelu tse ommeng - 500 g;
- tleloubu - likotoana tse tharo;
- asene ea apole - 5 ml;
- oli ea limela;
- lifate tse nonneng tse omeletsoeng - 100 g;
- konofolo - 5 lijana;
- tamati ea langa le le lej - 0.5 tbsp. likhaba;
- oregano - ho latsoa;
- Basil - ho latsoa;
- dill - 1 tbsp. khaba;
- coriander ka dipeo - pinch;
- shinamone fatše - pinch;
- pepere e monate - ho latsoa;
- letsoai.
Litokisetso
Ho etsa hore lobio ea linaoa tse khubelu e tle e tle metsi 'me e tlohe lihora tse ka bang 6, ebe o pheha ho fihlela o pheha. Tleloubu e ntse e sebelisoa, e qhibilihisoa ebe e tlositsoe ka oli ea meroho. Ebe o eketsa linaoa 'me u kenye letsoai ho latsoa. Ka sautepane e fapaneng, re kopanya tsohle tse monate, litlama le ho tlatsa asene ea cider. Beha lijana metsotso e 2 mollong 'me u kenyelle linate tse sothehileng le konofolo. Beha lieiee le linaoa ka pitsa, eketsa letlalo la langa le le lej, hlakola ka metsi a chesang 'me u chese. Ebe re romela motsoako o nkhang hamonate, re o kopanya ka hloko ebe re tloha lobio ka Segorgia ho tsoa ho linaoa tse khubelu ka metsotso e 15.
Lobio ho tloha linaoa tse khubelu tse entsoeng ka canned
Lijo:
- linaoa tse khubelu tse entsoeng ka makotikoti
- walnuts - 200 g;
- tleloubu - sengoathoana se le seng;
- konofolo - 2 cloves;
- likhahla tse ling - ho latsoa;
- Peō ea kharenate - ho latsoa;
- oli ea limela;
- coriander e ncha;
- linōko.
Litokisetso
Linaoa tse nang le makotikoting li lahleloa colander, li hlatsuoa ka hloko 'me li tsamaea ka metsotsoana e seng mekae. Pula pepere e hlabang, tlosa sekoti le ho sila. Re tšela limela tse ncha tse ncha ka thipa. Liiee li hloekisoa, li silafalitsoe ebe lia tšeloa ka ho eketsoa ha oli ho fihlela khauta ea khauta. Li-walnuts li fatše 'me li halikiloe ka thoko e ommeng. Linaoa tse khubelu tse lokiselitsoeng li arotsoe ka likarolo tse peli tse lekanang ebe li kenngoa ka har'a blender, ho eketsa moo eiee e halikiloeng, konofolo le chili. Ho otla ntho e 'ngoe le e' ngoe ka ho feletseng ho ea boima bo lekanang 'me ue jale ka saucepan. Eketsa tse ling kaofela tsa linaoa le meroho ea cilantro. Kopanya motsoako, mocheso ka metsotso e seng mekae, ebe oe beha ka sejana, o fafatsa ka peō ea kharenate.
Lobio ho tloha ho linaoa tse khubelu monoaneng o motle
Lijo:
- linaoa tse omileng - 1.5 st.;
- tleloubu - sengoathoana se le seng;
- konofolo - 3 cloves;
- tamati ea langa le le lej - 40 g;
- cilantro - ho latsoa;
- linōko.
Litokisetso
Re lokisetsa lisebelisoa tsohle: re hloekisa eiee, ho sila le ho feta ho fihlela khauta ka oli. Li-cilantro le konofolo li tšela ka hohle kamoo ho ka khonehang. Kopi ea multivarka e tšollele linaoa tse omileng, e tšollele ka metsi ebe u khetha "Tlosa" mefuta. Kamor'a lihora tse 1.5 ho ekelletsa ho eona, palesa le konofolo. Hape u tšollele khalase ea metsi le phofu bakeng sa hora e 'ngoe. Sebeletsa karolo ea lobio ka nako e le 'ngoe, u behe nako ea eona ka linoko.