Scientific proven ea hore sinamone e thusa ho theola boima ba 'mele, ka hona ho kgothaletswa ho e eketsa lijana tse ngata. Ka tlase ho na le lipepepe tsa ho lahleheloa ke 'mele, tse akarelletsang sinamone.
Melemo ea sinamone bakeng sa tahlehelo ea boima ba 'mele:
- e fokotsa lebelo la tsoekere maling;
- ho eketsa tekanyo ea metaboliso;
- fokotsa maikutlo a tlala.
Limelase tse ratoang ka ho fetisisa le tse monate bakeng sa tahlehelo ea boima ba 'mele
Kefir le sinamone bakeng sa tahlehelo ea boima ba 'mele
K'halsiamo le sinamone e kopantsoeng ho thusa ho tlosa likhase tse eketsehileng, ha li ntse li potlakisa metabolism le ho senya mafura.
Lijo:
- kefir - 1 item;
- ginger - 1/2 tsp;
- sinamone - 1/2 tsp;
- pepere e lerootho.
Litokisetso
Li kopanya metsoako eohle 'me u noe ka ntle ho mpa le pele u robala.
Apple e nang le risepe ea li-cinnamon slimming
Liapole tse entsoeng ka bohobe ke tse ntle haholo tsa lijo tse nang le lik'halori, tse loketseng ho theola boima ba 'mele.
Lijo:
- liapole - likotoana tse 4;
- morara o omisitsoeng - 8 pcs.;
- linate - likotoana tse 3;
- mahe a linotši - 30 g;
- sinamone.
Litokisetso
Liapole tse hloekileng li lokela ho khaoloa ka lipoleiti tse tšesaane 'me li behe poleiti. Top sinamone ho tatso ea hau, linate, morara o omisitsoeng 'me u tšollele mahe a linotši. O ka pheha ka ontong kapa microwave - metsotso e 7.
Slimming seno cinnamon
Sejo se hlollang ha se thuse feela ho theola boima ba 'mele, empa hape se thusa ho potlakisa metabolism , le ho thaba.
Lijo:
- metsi a belang - 200 ml;
- sinamone - 1/2 tsp;
- mahe a linotši - 1 tsp.
Litokisetso
Ho hlokahala hore u tšollele sinamone ka metsi a belang mme u tlohele ho fa metsi, hang ha metsi a pholla hanyenyane, eketsa mahe a linotši. Hlohlella ho fihlela e qhibiliha ebe e tloha ho fane ka lihora tse 'maloa. Nka eona halofo ea senoelo ka mpeng e se nang letho le pele u robala. Lula firiji, ha ho hlokahale hore u sisinyehe seno pele u sebedisa.
U ka boela ua pheha kotteng chisi le sinamone bakeng sa tahlehelo ea boima ba 'mele, e tla ba lijo tse monate tsa lijo tsa lijo tsa motšehare. Lijo tse joalo tse ntle li tla fapanya lijo tsa hau tsa letsatsi le letsatsi le ho ntlafatsa boiketlo ba hau.