Nama ea mokopu e kopantsoe ka ho phethahetseng le liapole, e leng e ntlafatsang tatso ea meroho ebe e etsa hore e khahlehe. Kajeno ho uena, mefuta e mengata ea lijana tse monate tse tsoang mokopu le liapole, li koetsoe ka ontong, e seng tse monate feela tsa Molimo, empa e boetse e le thuso haholo.
Motopa o tletseng, o apere liapole, o chesoe ka ontong le morara o omisitsoeng, linate le li-prunes
Lijo:
- mokopu (nyenyane) - 2-2.2 kg;
- liapole - 650-750 g;
- linate - 180-200 g;
- plum prunes - 180-200 g;
- morara o omisitsoeng o se nang likoting - 100-120 g;
- raese - 65 g;
- metsi - 45ml;
- botoro, lijalo tse monate - 115 g;
- sinamone phofo, tsoekere le letsoai-ho latsoa;
- tranelate (tranelate e bolila) - 220 g.
Litokisetso
Bakeng sa ho khabisa, khetha mokopu o monyenyane oa mofuta o nepahetseng oa mefuta e tsoekere ea sopho, e be ea ka 'me u khaole ka holimo ka mokhoa oa "sekwahelo". U sebelisa khaba, khetha lipeo ka nama ea tsona e nang le mafura.
Bakeng sa ho tlatsa, pheha ho fihlela raese e lokiselitsoeng, hlatsoa ka hloko metsing a chesang a morara o omisitsoeng le palesa le ho khaola ea ho qetela ka likotoana tse 'maloa. Linate li hlophisoa, li nyenyane ebe li qala ho lokisa liapole. Litholoana tsa ka, hloekisa, khaola ka halofo mme u felise motheo. Nama e phunngoe ka lihlopha kapa likotoana ebe e tsoakane le morara o omisitsoeng, linate, prunes le raese. Nako ea ho tlatsa ka tsoekere, sinamone le letsoai la letsoai, kopanya le ho fetela ka mokopu. Ka holimo, beha likotoana tsa botoro 'me u kenye metsi, koahele litholoana ka "sekwahelo"' me u se behe ka tankeng ea ho baka kapa ka har'a sebapi sa ho baka, seo re tšollelang metsi a seng makae ho sona. Re tlotsa mokopu ka oli 'me re e romella ho baka ka ontong e futhumetse ho likhato tse 190 ka hora le halofo, haeba ho hlokahala ho eketsa metsi a mangata. Re hlahloba ho loka ha sejana bakeng sa bonolo ba mokopu, ho e phunya ka menoana.
Mokopu, o chesoe ka ho feletseng ka ontong le liapole, linate le litholoana tse omisitsoeng li ne li sebelisoa ka ho shapuoa ka tranelate le tsoekere kapa tranelate e bolila.
Patsi e monate e nang le liapole, e phehotsoeng ka likotoana tsa ontong
Lijo:
- pulp pulp - 415 g;
- liapole - 415 g;
- fatamone sinamone - e pinch tse peli;
- lero la lemone - 25 ml;
- tsoekere (hantle lehlaka) - 45-65 g;
- linate tse pshatitsoeng kapa limela tsa sesame - ho latsoa;
- botoro - 15 g;
- makhasi a mangata a ho koahela.
Litokisetso
Dijo tse monate le tse monate li entsoe ka mokopu o besitsoeng ka liapole, tse khabisitsoeng ka likotoana ebe li phehoa ho latela mokhoa ona. E le ho etsa sena, makhasi a mokopu ntle le peel le peo ea soneblomo a nkiloe ka boholo bo bohareng, mme liapole tse hlatsoitsoeng li hloekisoa, li tlosa mokokotlo oa kahare mme o shredded ka mokhoa o ts'oanang.
Fafatsa likaroloana tsa litholoana ka lero la lemone, u fafatsoe ka sinamone, u monate le 'moba' me u kene ka setsing, u se u le oversaturated ka selae sa botoro ea tranelate. Fafatsa monate ka holimo ka linate kapa dipeo tsa sesame mme u romelle ho pheha ho eketsehileng 'me u phehe ka ontong ea digrama tse 220 e futhumetseng metsotso e mashome a mabeli ho feta joalo. Pele ho sebeletsa, lijo tse nang le lijo tse ling li tlatsitsoe ka litlolo tsa koena.
E monate hakaakang ho chesa mokopu ka liapole ka tranelate e bolila le tranelate sauce?
Lijo:
- mapolanka a mokopu - 815 g;
- metsi a 35ml;
- liapole - 640 g;
- morara o omisitsoeng - 120 g;
- tranelate e bolila - 140 g;
- fatamone sinamone - e pinch tse peli;
- mahe a linotši - 70 g;
- dipeo tsa mokopu - 1 liatla;
- Butter - 60 g;
- ba qhibilihang bakeng sa bohobe kapa semolina.
Litokisetso
Khaola mokopu ka li-cubes tsa boholo bo lekaneng 'me u ba tlohele ka har'a lero le pholileng ka tranelate ea botoro le ho phaella ha metsi ho isa halofo e phehiloeng le ho fokolloa hanyenyane. Nakong ena, re hloekisa le ho khaola ka tsela e tšoanang le mokopu oa apole, 'me morara o omisitsoeng o hlatsitsoe hantle.
Ka oli le ho fafatsoa ka breadcrumbs bakeng sa ho fepa kapa semolina, setshelo sa ho baka se behiloe ka mokopu 'me re koahela lilae le morara o omisitsoeng. Ho tloha ka holimo re beha likhase tsa liapole, tse nkiloeng ka sinamone ea pinch. Ho lokisetsa bolila tranelate sauce kopanya bolila tranelate ka mahe a linotši, sinamone le khabeloa a khethiloeng dipeo tsa mokopu 'me u tšollele motsoako oa mokopu le liapole ka mokgwa. Bake lijo tse joalo halofo ea hora ka mocheso oa likhato tse 215.