Ba khathetsoeng ke sefuba sa ho pheha ka lebaka la ho soetseha, re khothaletsa ho pheha karolo ena ea nonyana le moriana oa soya. U tla makatsoa ke lero le hlollang la lero la lijo, leo ka sebele e tla ba e mong oa li ratang tsa hau.
Khofu ea khōhō ka lero la soya
Lijo:
- lesea la kana (pulp) - 720 g;
- soy sauce - 70 ml;
- onion - 180 g;
- ntle le tatso ea oli ea meroho - 70 ml;
- Pelase ea motsoako (motsoako oa mefuta e 'maloa) - ho latsoa.
Litokisetso
- Ha u qala risepe ena, hlahisa 'me u omise nama ea khōhi ebe u e khaola ka boholo ba sekhahla le liphae tse tšesaane (brusochkami).
- Li-bulbs lia hloekisoa ebile li khabisitsoe ka makhetlo a mabeli, ebe li tsoakane le khōhō, li kopanya motsoako oa pelepele, moriri oa soya le meroho e nyenyane ntle le monko oa oli.
- Ka mor'a sefuba sa khoho, se tšeloa ka eiee ka mongobo oa soya, se eme ka metsotso e ka bang leshome le metso e mehlano, se kene ka panong ea ho chesa le oli e setseng le ea monate, e se ho fokotsa mollo, ho fihlela nama e loketse le bonolo boiee.
Khofu ea khōhō moriana oa soya ka ontong
Lijo:
- lesea la kana (pulp) - 520 g;
- soy sauce - 90 ml;
- cloves konofolo - likarolo tse 4.;
- ntle le tatso ea oli ea meroho - 20 di ml.
Litokisetso
- Phofu e khōloanyane ea khoho e fumanoa haeba u e chesa ka ontong. Tabeng ena, re tla sebelisa sefahleho sohle, re se sehe ka likotoana. Kahoo nama e tla lula e le lero le e bonolo.
- E-noa likhoho tlas'a metsi, re tla e omella re be re kene konofolo ea rona. E le ho etsa sena, ho hlokahala hore u hlatsoe meno, u li khaole ka halofo 'me u ntše motsoako. Li-halves tse hlahisoang li kenngoa likarolong tse foufetseng tse hlokang ho etsoa ho tloha holimo ho ea tlaase, ka ho beha sefuba sejaneng sa oli sa meroho se loketseng, se nang le oli, bakeng sa ho baka.
- Ka holimo le sauce ea soya, e lekang ho kenella likhethong tse nang le konofolo, 'me u tlohele nama e marinated ka metsotso e ka bang mashome a mabeli ho isa ho mashome a mararo.
- E sala hona joale feela bakeng sa ho pheha nonyana ena ka setofo se chesang ho ea ho likhato tse 200, ho beha nako eo ka metsotso e mashome a mararo. Haeba sefuba se le seholo, ho ka 'na ha hlokahala hore u eketse nako ea ho pheha ka ontong ho fihlela metsotso e mashome a mane kapa a mashome a mahlano.
Letsoai la khoho ka motsoako oa mahe a linotši-soy-recipe
Lijo:
- lefu la pouho (6pm);
- soy sauce - 70 ml;
- mahe a linotši - 100 g;
- shallot onion - 140 g;
- ntle le tatso ea oli ea meroho - 70 ml;
- peo ea sesame - 30-50 g.
Litokisetso
- Ho hlahisa lebese la khoho tabeng ena, re tla itokisetsa le soy sauce, mahe a linotši le oli ea meroho, ho phaella ka ho eketsa le peo e nyenyane ea sesame. Lisebelisoa tsohle li lokela ho kopanngoa ka sekotlolo ebe li kopantsoe ho fihlela motsoako o ts'oanang o fumanoa.
- Nama ea sefuba sa kana e hlatsoa ka metsing, e omisitsoeng ebe e khaola likoting tse kholo.
- Ho hloekisa bulbs shallot e khabisa mehele kapa li-semirings, hokahane le khōho e lokiselitsoeng, tšela marinade le ho kopanya, ho senya ho hong ka likotoana tsa nama.
- Hoo e ka bang metsotso e 20 hamorao, ha nonyana eo e hloloheloa, re e jala hammoho le marinade le eiee ka pan 'me o e romela ka ontong e futhumetseng ho ea ho likhato tse 185 ka metsotso e ka bang mashome a mararo.
Khofu ea nama ea khōhō ka moriana oa soya
Lijo:
- lefu la pouho (6pm);
- soy sauce - 55 ml;
- lero la lemone - 35 ml;
- Lemon lemon - pinch;
- tsoekere kapa mahe a linotši - likhabapose tse 1 / 3-1 / 2;
- ntle le tatso ea oli ea meroho - di ml tse 20;
- pepere fatše - pinch;
- metsi - 55 ml.
Litokisetso
- Haeba o lakatsa, lebese la khoho le ka behoa ka le mongobo oa soya. Bakeng sa sena, sefahleho se lokiselitsoeng se behoa pele ka pane e chesitsoeng ka oli le lihlopha tse sootho tse tsoang mahlakoreng a mabeli.
- Ebe u tšela ka metsing, moriana oa soya, lero la lemone 'me u kenye lehlakoreng la lemone, tsoekere kapa mahe a linotši le pepere tse monate.
- Kopanya hantle lisebelisuoa, koahela pitsa e nang le sekwahelo ebe u e qeta ka metsotso e leshome, u fetola metsotso e meng le e 'ngoe ho e' ngoe.