Litente tsa Lenten tse tsoang li-courgettes le maphutshe

Lenten menu e lokela ho ba monate, e sebetsang le e fapaneng. 'Me ha ho tsotellehe hore ha ho na likarolo tsa nama ha ho jeoa. Esita le li-cutlets li ka etsoa ka meroho. Kajeno re tla u bolella mokhoa oa ho etsa sena, ho ba le mokopu le zucchini tse teng.

Litente tsa Lenten tse tsoang li-courgettes le maphutshe - e leng phepo e phomong

Lijo:

• zucchini (e ka ba leqhoa) - 320 g;
• mokopu - 320 g;
• litapole, li silafalitsoe ka seaparo sa junifomo 'me li phunyeletse - 370 g;
• koro e tšeloa phofo - likopi tse 1.5;
• Ground nutmeg nutmeg - 1/3 teaspoon khaba;
• pepere e mongobo - 1/3 ea khaba;
• li-sprigs tsa dill e ncha - likarolo tse 4-5;
• letsoai le leholo - ho latsoa;
• oli ea meroho ntle le tatso - 75 ml.

Litokisetso

Bakeng sa ho lokisetsa li-cutlets tsa meroho, re hloka masapo a maphutshe le zucchini, tseo ho tsona lijo tse omeletseng li tla ba tse tsitsitseng le tse monate kamoo ho ka khonehang. Joaloka karolo e thibelang tabeng ena, re tla belisoa ka seaparo sa seaparo, ebe rea qhibiliha 'me re qhibiliha litapole, tse tlamehang ho li hloekisa ka hare ho e nyenyane. Re senya setulo sa squash le mokopu ka setsing sa blender, kapa ka makhetlo a 'maloa re e senya ka sekontiri sa nama ebe re se kopanya le litapole le khalase ea phofo e silafalitsoeng, nako ea eona ka letsoai, pepere ea lefatse le nutmeg, hape o pata fennel e ncha e monate le ho kopanya hantle.

Ka matsoho a kolobisitsoeng, re theha meroho ea cutlets, paniruem bona ka phofo le ho ba romella sootho ka pan e futhumetseng ka frying pan, ka mor'a nako e fetola lihlahisoa ka lehlakoreng le leng.

Litente tsa Lenten tse tsoang li-courgettes le maphutshe - e leng phephetso ka ontong

Lijo:

• zucchini - 300 g;
• mokopu - 320 g;
• lebone la onion (haeba le lakatsa) - 60 g;
• litapole, pheha ka seaparo sa junifomo le ho hlajoa ka li-300 g;
• koro e hlokometsoe phofo - 100 g;
• mobu coriander - 1/3 ea khaba;
• motsoako oa lipelepele tse hlano - 1/3 tsp;
• Lihlahisoa tse ncha tsa parsley, dill mane le basil - ho latsoa;
• li-breadcrumbs - 75 g;
• letsoai le leholo - ho latsoa.

Litokisetso

Li-cutlets tsa meroho tse tsoang maotong le zucchini li ka etsoa feela ka ho itšetleha, hape hape e le lijo tse ka khonehang. Bakeng sa sena re tla ba pheha ka ontong. E ncha zucchini le mokopu merara ntle le peel rubbed ka melon grater kapa grinded ka blender le tsoakane le peeled le grated khabeloa litapole, pele e phehiloe ka junifomo, chilled le peeled. Haeba u lakatsa, u ka eketsa fatše e silafalitsoeng kapa e sithabetseng bulb e entsoeng. Nako ea meroho boima ka letsoai, motsoako oa tse hlano pelepele, coriander fatše, lahlela melenko a hloekileng khaola a hloekileng litlama, tšela ka phofo 'me kopanya ka botlalo.

Re etsa li-cutlets tse pota-potileng, ho li ja ka li-breadcrumbs 'me u li behe holim'a pampiri ea ho baka e koahetsoeng ka letlalo. Hlalosa sejana ka ontong 'me u eme mocheso oa likhato tse 200 ho hlahisa melomo e nosetsang molomo.