Joaloka leha e le efe ea salate ea khale, vinaigrette e na le mekhoa e mengata ea ho pheha. Ba bangata ba bona mohlomong u se u ntse u leka ho kopana kapa bonyane ho kopana, empa re ntse re etsa qeto ea ho bokella likhetho tse monate ka ho fetisisa tsa khefu ena e batang ea serame, e le hore li-recipes tse monate li lula li le teng.
Joang ho pheha e tloaelehileng vinaigrette - recipe?
E le karolo ea recipe ea pele ke motsoako oa lijo tse fumanehang haholo le tse tloaelehileng: li-beet, lihoete le litapole. Sena se tloaelehile ho rona ho ea ka litlhapi tsa li-saladi tse ngata tsa Soviet-era, 'me ke ka lebaka leo e' nileng ea ratoa ka nako e telele.
Lijo:
Bakeng sa salate:
- beet - 420 g;
- litapole - 370 g;
- lihoete - 130 g;
- letsoai likomkomere - 240 g;
- meroho ea dill - 1 tbsp. khaba;
- onion - 65 g;
- lierekisi tse tala - 55 g.
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 45 ml;
- apere ea cider asene - 45 ml;
- mosetareta - 5 g.
Litokisetso
Pele u lokisetsa vinaigrette, hlatsoa meroho eohle 'me u e behe ho pheha letlalong. Ka mor'a ho pheha metsotso e 20-25, fumana lihoete, le metsotso e 10 hamorao - litapole le li-beet. Pholisa meroho le ho e hloekisa, ebe u khaola likotoana ebe o eketsa meroho ea dill. Fokotsa li-pickles le eiee, 'me u kenye metsoako e lokiselitsoeng salate. Ka mor'a moo, romela lierekisi tse tala, li ka kenngoa ka makotikoting kapa li hloekileng, pele ho blanched metsing a futhumetseng a phehile. Hlatsoa oli ea mohloaare le asene le mosetareta le nako le motsoako oa lettuce.
Joang ho pheha beetroot salate le raese?
Lilemong tse seng kae hamorao tsa salate, e ne e tlatsitsoe ka raese. Joaloka li-snacks tse ling, raese ea vinaigrette, ho e-na le hoo, ha e na tatso e monate, empa e le e 'ngoe ea metsoako e eketsang sejana sa satiety.
Lijo:
- beet - 290 g;
- litapole - 180 g;
- onion - 65 g;
- raese - 80 g;
- meroho e seng kae ea li-dill;
- chisi - 45 g;
- oli ea limela - 25 ml;
- asene - 15 ml.
Litokisetso
Hlatsoa litapole le beet kaofela, ka ho toba ka peel, kenngoa ka pitsa ea metsi le sebaka sa mollo. Le hoja meroho e phehiloe, e tšela onion le meroho ea dill, khaola chisi ka li-cubes tse nyane, 'me u phehele raese ho fihlela e le bonolo. Pholisa meroho, tlosa peele ho bona 'me ue arole hanyenyane. Kopanya li-beet le litapole ka raese, chisi, litlama le eiee, ebe o salisa salate ka oli le asene le refrigerate ho fihlela o pholile.
Ho pheha vinaigrette le herring joang?
Ha e le hantle, vinaigrette e ka phehoa ka tlhapi leha e le efe e letsoai, le hoja e na le salmon, empa e pota-potiloe ke lihlahisoa tse joalo tsa lichelete, herring e shebahala e le e loketseng le e phethollang salate ka letsoai le bonolo.
Lijo:
- lihoete - 430 g;
- li-beet - 240 g;
- onion - 75 g;
- likomkomere tse khethiloeng - 115 g;
- litapole - 135 g;
- Maringated Herring - 210 g;
- oli ea limela - 35 ml;
- asene - 15 ml.
Litokisetso
Ka hloko hlatsoa motso meroho kenya saucepan le pheha ho fihlela bonolo, pholile, ebola le ho khaola ka dikoto. Kopanya li-cubes tsa meroho ka salate sekotlolo ebe o eketsa likomkomere le likotoana tsa marinated herring fillet. Hlatsoa botoro ka asene le nako le motsoako o entsoeng oa lettuce.
U ka lokisa salate joang ka sauerkraut?
Lijo:
- li-beet - 260 g;
- lihoete - 145 g;
- litapole - 395 g;
- sauerkraut - 210 g;
- pickled likomkomere - 85 g;
- onion - 45 g;
- oli ea meroho - 55 di ml.
Litokisetso
Pheha lintho tse tharo tsa pele hammoho 'me u li phephe. Kamora ho hloekisa meroho, khaola likotoana tsa mofuta ofe kapa ofe o ratehang le boholo, kopanya ntho e 'ngoe le e' ngoe ka likomkomere tse khethiloeng le likotlolo tsa eiee, ebe u fa nako le oli le letsoai nako. Siea vinaigrette lihora tse 'maloa firiji e le hore salate e pholile,' me meroho e koahele litakatso tsa tsona.