Li-soups li lokela ho ba lijong tsa motho leha e le ofe, hobane ha li monate feela, empa li boetse li hloka lijo. Haeba u etsa qeto ea ho ja le ho batla ho ithuta ntho e 'ngoe le e' ngoe ka ho bala khalori ea lijo tsa sopho, joale sehlooho sena se tla ba tataiso e fokolang bakeng sa hau. Taba ea pele, re fana ka maikutlo a hore u bue ka melemo ea li-soups tse khanyang bakeng sa tahlehelo ea boima ba 'mele.
Haeba u nkela lijana tse ngata sebaka ka sopho e khanyang, u ka lahleheloa ke likilogram tse tharo ho isa ho tse 'nè ka beke. Likarolo tse ntle tsa tšebeliso ea sopho e kenyeletsa tse latelang:
- Nakong ea lijo, li-sopho e khanyang ha li khone ho itšireletsa, hobane li pholositsoe ka ho phethahetseng ho tsoa boikutlong.
- Sopho ea meroho, o ka eketsa nama ea nama ea khoho kapa ea phehiloeng. Ka hona, u leka-lekanya lijo le liminerale le liprotheine.
- Sopho ea meroho e fana ka liphello tse potlakileng haholo. Haeba u batla ho pheha habonolo digestible sopho e entsoeng, joale eketsa e sithabelitsoeng ho phunya kapa ho otloa lehe ho eona.
- Lihlahisoa tsa nama li phahamisa lenane feela la lik'hilojule.
- Li-soups li na le metsi, e leng se hlokahalang bakeng sa 'mele oa motho. Ka tsela, nako e nyenyane u pheha sopho ea meroho , lintho tse molemo haholo li sala ho eona.
Li-calories tsa lihoho tse mahlahahlaha
- Borscht ka moro oa khōhō: 31 kcal.
- Beetroot: 29 kcal.
- Mopho e tsoang ho cauliflower: 27 kcal.
- Sopho ea litapole: 38 kcal.
- Sopho ea mushroom: 26 kcal.
- Sopho ea meroho: 28 kcal.
- Sopho e nang le lebese la vermicelli: 66 kcal.
- Rassolnik: lik'hilojule tse 46.
- Sopho ea litlhapi: lik'hilojule tse 46.
- Sopho ea tamati: 11 kcal.
- Sopho ea sopho ea k'habeche: 31 lik'hilojule.
- Okroshka ka kvass: 52 kcal.
- Moro oa khōhō: 20 kcal.
- Okroshka ka kefir: 47 kcal.
- Solyanka: 106 kcal.
- Sopho ea pea: 66 kcal.
- Sopho le tomate le raese: 37 kcal.
- Sopho ea litapole le pasta: 48 kcal.
- Sopho ea meroho le linaoa: 46 kcal.
- Soup kharcho le nama: 75 kcal.