Li-berries tsa Goji ke tsona lihlahisoa tsa bocha, botle le bophelo bo botle ho tloha pheletsong e 'ngoe ea lefats'e, lefats'e la nako e telele le likhoeli tse likete tsa meetlo, Himalaya. Goji ke li-antioxidants tse mafolofolo, li na le phello e hlabang, li boloka khatello ea mali, li eketsa tšoaetso ea mafu. Ho phaella moo, monokotsoai oa goji o na le phello e ntle tsamaisong ea methapo le ea potoloho, mosebetsi oa liphio le sebete. Ba ntlafatsa pono, ba theola boleng ba k'holeseterole le tsoekere. Ha e le hantle, u nahana hore phello e joalo e ke ke ea finyelloa ka tšebeliso ea sehlahisoa se le seng feela. Ha u tsebe hore na o na le livithamine tsa mofuta ofe:
- liminerale (tšepe, zinki, cobalt, iodine, manganese, nickel, koporo, chromium, joalo-joalo);
- li-amino acid;
- polysaccharides;
- mafura a mafura;
- divithamini B1, B2, B6, C, E;
- betacarotene;
- linoleic acid.
Kopo
Mabapi le boqapi bo fapaneng joalo, re tlameha ho ba hlokolosi mabapi le ho sebelisa goji monokotsoai.
Li-monokotsoai li ka sebelisoa ka mokhoa o omeletseng, hammoho le ho eketsa lijana tse sa tšoaneng. Ntle ho moo, motheong oa bona ho ka khoneha ho itokisetsa lijana le ho itokisetsa ho iketsetsa lijo - sopho, tee, litlolo tse entsoeng ka letsoho, joalo-joalo.
Ho sa tsotellehe mokhoa oo u o khethang, u ke ke ua eketsa tsoekere kapa letsoai ho goji monokotšoai kapa ofe - sena se tla felisa melemo eohle.
Haeba u etsa qeto ea ho ja monokotšoai ka mokhoa o omileng, fokotsa ligrama tse 45 ka letsatsi. Meriana e setseng, bona li-recipe bakeng sa ho pheha goji monokotsoai, hobane bongata bo itšetlehile ka mokhoa oa ho lokolloa.
Tea
Ho na le litsela tse fapaneng tsa ho brew goji monokotsoai. A re hlahlobeng mefuta e sa tšoaneng.
- 1 tbsp. Li-monokotsoai li tšela khalase ea metsi a belang, sekoahelo ebe se tsitlella metsotso e 30. Haeba u lakatsa, u ka li roala ka thermos. Nka moro o entsoeng ho itokiselitse ka lihora tse 2-3 motšehare.
- 15 g ea goji le 1 tsp. tee e ntšo e noa khalase ea metsi a belang. Fumana metsotso e 10. Sebelisa tee ke ntho e lakatsehang letsatsi le leng le le leng, hobane e thusa ka khatello e phahameng ea mali, mme e theola tsoekere ea mali.
- Re nka li-berji tse 5, tee e tala , morara o omisitsoeng, walnuts, matsatsi, litholoana tsa hawthorn, jojoba. Ena ke tee ea rona, e lokelang ho tšeloa ka 250 ml ea metsi a belang le ho tsitlella metsotso e 20-30. Seno sena se eketsa ho itšireletsa mafung, se fana ka matla.
Pororo e nang le goji
Joalokaha re se re boletse, li-berji tsa goji li ke ke tsa sebelisoa feela ka tee, empa li lokisetsa lijana tse ikemetseng. Hona joale re tla u bolella kamoo u ka phehang poro ea lijo tsa hoseng ho tloha ho goji monokotsoai.
Nka raese bakeng sa tšebeletso e le 'ngoe ea lijo-thollo. Ho eletsoa ho fana ka khetho ea raese e sootho, hammoho le raese basmati, hobane ke tsona feela mefuta e sa tšoaneng ea lijo-thollo tse ratoang haholo.
Hape, nka 5 g ea goji monokotsoai, 'me u kopane hammoho le lijo tse omeletseng. Ba lokela ho tlatsoa ka metsi a batang 'me ba boloke bosiu bo le bong hore ba ruruhe.
Beha metsi ho pheha setofo. Re tšela monokotsoai le raese ka metsing a belang (pele o a hlatsoa ka metsing), pheha ho fihlela o se o le teng mollong o monyenyane tlas'a sekwahelo.
Phula e joalo e thusa ka ho fokola ha mahlo le ho senya mahlo.
Veine e tsoang ho Goji monokotsoai
Veine, le hoja e noa lino tse tahang, empa e ntse e tumme ka lintho tsa eona tse molemo. U lokela ho nka veine e le 'ngoe e khubelu e nang le boleng bo botle haholo. Nka 50 g ea goji monokotsoai. Li tšollele ka har'a botlolo ea veine 'me u koale sekoahelo. E tla ba seno bakeng sa liketsahalo tse khethehileng. Tsitlella
Seno sena se na le thepa e ntle le veine, le goji. Ka hona, e matlafatsa tsamaiso ea pelo, metsoako e fokotsang khatello, e ntlafatsa sebōpeho sa mali, 'me, har'a lintho tse ling, le eona e sebetsa joaloka aphrodisiac.
Ho na le litsela tse ngata tsa ho etsa le ho sebelisa goji. U ka ntlafatsa kapa ua latela litlhahiso tsa rona. Molao o ka sehloohong, joalokaha re se re boletse, ha o phaelle tsoekere le letsoai ho ea goji.