Mokopu - tloaelo ea meroho bakeng sa baahi ba linaha tsa Slavic le ho tloha nakong e fetileng e kenyeletsa lijo tsa baholo-holo ba bona. Kajeno o lebetsoe hanyenyane, empa ka lefeela, hobane mokopu ke mohloli oa livithamine A , E, C, sehlopha B, hammoho le metsoako ea diminerale - zinc, tšepe, calcium. E na le li-acids, hammoho le vithamine T e sa tloaelehang haholo 'me e thusa haholo palo ena: e potlakisa metabolism mme e kenya letsoho ho chesa mafura.
Lijoe ka mokopu bakeng sa tahlehelo ea boima ba pele
Ba bangata ba ipotsa hore na ho ka khoneha ho ja mokopu nakong ea lijo, hobane ena ke meroho e motle haholo. Hase feela hore ho khoneha, empa hape hoa hlokahala, ka mor'a hore lik'hilograma tsohle tsa eona li hlahise Kcal e 28 feela. Mokopu o ka kenyeletsoa ka boteng ba vithamine saladi, pheha motheong oa sopho ea puree, pheha mouoane, u etse li-puddings le casseroles. Ho ja ka mokopu ho ka u atametsa haufi le toro ea motho ea fokolang, empa hape ho lumellana le ho robala, ho fokotsa boemo ba "cholesterol" e mpe maling, ho ntlafatsa mahlo le ho fokotsa kotsi ea lithethefatsi tse bohloko.
Ha u khetha lijo tsa mokopu, u ka ja nama e senyehileng le tlhapi, meroho, litholoana, lebese le bolila. Leka ho fokotsa ho sebelisoa ha tsoekere le letsoai, ho baka. Felisa ka ho feletseng lijo tse potlakileng , tse halikiloeng, lijo tse monate. Hoa hlokahala ho noa lero la mokopu, tee ea green le unsweetened le metsi a mangata. Lijo tsa ho qetela li lokela ho ba lihora tse 3-4 pele ho robala. Haeba u khomarela litlhahiso tsena, u ka tlosa likhase tse 4 ho isa ho tse 8 ka libeke tse 1-2 tsa matla a joalo, ha u ntse u hlakola 'mele le ho ntlafatsa letlalo, tlosa metsi a feteletseng. Haeba o kopanya tsamaiso ena ea phepo e nepahetseng ka mokhoa oa boikoetliso, joale phello e ka fetela ho litebello tsohle.
Ka hloko, u lokela ho lula lijong le batho ba nang le mafu a moriana. Haholo-holo e ameha ka ba nang le sebete se kulang. Ho batho ba lilemong tsa khale le bana, basali ba nang le bokhachane le ba tlokotsing, ho hanyetsanoa. Ha u ja, o ka kenyelletsa dipeo tsa mokopu, haholo-holo banna.