Ho lahleheloa ke lik'hilograma tse eketsehileng, o hloka metabolism e ntle. Tsela ea ho e ntlafatsa joang e le hore phello ea ho theola boima e be molemo haholo?
Mekhoa e atlehang ea ho potlakisa metabolism:
- Ho potlakisa metabolism ho hlokahala hore u je hantle, tlhōlo efe kapa efe ea tlala e na le phello e fapaneng. Ho hlokahala hore u je likaroloana tse nyane le tse nyane, lijo tsa hoseng li tlameha ho ba teng lenaneong la letsatsi le leng le le leng.
- Ho fumanoe hore ho ikoetlisa ho ntlafatsa metabolism. Haholo-holo matla, ha u ntse u e-na le mesifa e eketsehileng, lik'halori tse ngata tseo u li jang.
- Hona, ho silila ho thusa, hobane ho potlakisa tšollo ea mali le lymphatic drainage, 'me, ka hona, metabolism.
- E-ea sauna kapa bathhouse. Ka lebaka la mocheso oa 'mele o eketsehileng, litekanyetso tsa metabollo li eketseha. Hopola feela hore sesebelisoa se joalo se ntlafatsang metabolism ha se loketse bohle.
- Sheba ho leka-lekana ha metsi, kaha ho felloa ke metsi ha metsi ho lebisa ho fokotseha ha tekanyo ea metsoako.
- Lihlahisoa tse ntlafatsang metabolism li molemo ka ho fetisisa: lijo tse fokolang, nama e omeletseng, chisi, tala e tala , chili le lentile.
- Metabolism e nepahetseng e hloka boroko bo botle. Robala bonyane lihora tse 8 ka letsatsi.
- Tsamaea ka ntle. Oxyjene le khanya ea letsatsi li na le phello e ntle ho tekanyo ea lik'hemik'hale.
Tsela ea ho ntlafatsa metabolism litlhare tsa batho?
Hase feela baholo-holo ba rona ba sebelisitseng ho folisa litlama ho phekola maloetse ohle, ho na le lipepepe tse 'maloa tse thusang ho ntlafatsa tekanyo ea metsoako.
Recipe # 1
Nka litlama tse latelang:
- Fennel litholoana - 15 g;
- Kamomile - 15 g;
- Linden - 15 g;
- blackberry blackberry - 20 g;
- peppermint - 20 g.
Kopanya litlama tsohle 'me u nke 20 g ea pokello, e behe sekotlolo sa enamel, eketsa dikopi tse 2 tsa metsi a chesang mme o behe tsohle ka ho hlapa metsi, ka mora metsotso e 15. tlosa. Tlohela infusion ka metsotso e 40. pholile, ebe joale le mathata. Mokelikeli o hlahisoang ke metsi o lokela ho hlatsoa ka 40 ml ea metsi a phehiloeng.
Recipe # 2
Nka litlama tse latelang:
- meroho - 2 tbsp. likhaba;
- millennial - 2 tbsp. likhaba;
- motso oa ayr marsh - 3 tbsp. likhaba;
- dandelion motso - 1 tbsp. khaba.
Nka 1 tbsp. koporo ea khaba, tšela 250 ml ea metsi a batang mme u tlohele ho robala ka bosiu bo le bong. Hoseng beha holim'a mollo o fokolang 'me u phehe metsotso e 5. Ka mor'a moo, pholile le mathata. Moro o hlahisoang o lokela ho behoa ka metsi, ka lebaka leo, 250 ml. Nka ka makhetlo a mararo ka letsatsi bakeng sa 50 ml ka khoeli.