Lefatšeng lilemong tsa morao tjena, palo ea batho ba lihlopha tsa khale e eketsehile haholo. Ka lebaka lena, mathata a ts'ebetso ea sechaba le tsa bongaka, a amanang le khalemelo le kalafo ea maloetse a tsofetseng, a fetoha haholo ka potlako. Karolo e ikhethang ts'ebetsong ena e tšoaretsoe ke li-vithamine bakeng sa ba tsofetseng, hobane ha li na feela liketsahalo tse phahameng tsa likokoana-hloko, empa li boetse li nka karolo e tobileng metabolism .
Naheng ea habo rona, batho ba botsofali ba lula ba e-na le bothata ba vithamine. Mabaka a bothata bona a 'maloa - tsena ke likarolo tsa mocheso, litloaelo tsa phepo e nepahetseng, likarolo tsa moruo. Ba bangata ha ba tsebe hore na li-vithamine life tseo ba lokelang ho li nka bakeng sa ba hōlileng, hore na ba ka etsa joang hore ba phele ka nako e telele 'me ba lule ba phetse hantle. 'Mele oa motho o batla o se ke oa etsa li-vithamine,' me ho hloka ha bona ho ka lebisa tlhokomelong ea mafu a maholo. Ke ka lebaka lena sehloohong sena re tla bua ka li-vithamine life bakeng sa batho ba hōlileng tse hlokahalang, lijo tsa mofuta ofe tseo ba ka li fumanang.
Li-vithamine tse molemo ka ho fetisisa tsa batho ba hōlileng
Har'a mefuta eohle ea li-vithamine, batho ba "lilemo tse 50" ba tlamehile ho khetha ba khonang ho liehisa botsofali. Har'a bona re ka reha lebitso:
- vithamine A - e etsa hore moriana o phefumolohe haholoanyane, o laola metabolism ea mafura, 'me sena ke sa bohlokoa haholo bakeng sa bophelo bo botle le ponahalo, o ka fumana vithamine A ho tloha botorong, li-yolks, litlhapi tsa sebete, lihoete, li-apricot;
- li-vithamine tsohle tsa sehlopha sa B li ntlafatsa letlalo le tsamaiso ea methapo, li le lijo-thollo, mahe, li-groats, liphio le sebete, lihlahisoa tsa lebese;
- vithamine E ke vithamine ea nnete ea bacha, hobane e fana ka matla, ho nyoreloa bophelo, e thibela tsoelo-pele ea lefu la tsoekere le lefu la tsoekere, e ka fumanoa ka ho ja meroho e ncha, botoro, sebete, mahe a linotši;
- vithamine D ke ea bohlokoa bakeng sa ba hōlileng, hobane, hammoho le khalsiamo, e matlafatsa masapo, e thibela ramatiki le rheumatism, 'me e ka fumanoa litlhapi tsa leoatleng,
sebete sa liphoofolo, tranelate le oli ea poone; - ho ruruha ha livithamine ho ba tsofetseng ho tlameha hore ho na le vithamine H ka mokhoa oa eona - e beha mokhoa oa ho thibela lijo, ho thusa boemo ba batho ba nang le bothata ba ho sithabela, ho qhotsoa, o ka fumana tekanyo e nepahetseng ea vithamine H, ho kenyeletsa ho ja liphio le sebete, linaoa, linate.
Lethathamo la vithamine complexes: Supradin, KorVitus, Gerimax, SustaVitus, Vitrum Century, Sanasop ka mor'a lilemo tse 45, le Gerovital.
Hona joale o tseba hantle hore na ke li-vithamine life tseo batho ba hōlileng ba lokelang ho li nka, e le hore esita le botsofaling ba lule ba le mafolofolo, ba thabile ba bile ba thabile.